Healthy Recipes for Kids Part 2
In our last post, we presented you with some incredible tasting, kid-friendly meals. Well, if you loved last month’s post, there is more where that came from. Sit back and enjoy as we present Healthy Recipes for Kids Part 2.
Cheese and Spinach Stuffed Portobellos
For this recipe, the elements of vegetarian lasagna filling are used. The ingredients include ricotta, Parmesan cheese, and spinach. Mix these ingredients together and then spoon into roasted Portobello mushroom cups. For the best results, very large Portobello caps are recommended. Place in a 350 degrees oven for about 15 minutes or until the cheese is melted and the spinach is heated through. Be careful not to overcook the mushrooms. The meal can be served with tossed salad and a whole-wheat dinner roll. Spaghetti tossed with marinara sauce can also be used in serving this amazing dish.
This recipe can be prepared at home just within the same amount of time as that of a box of frozen fish sticks. The difference is that home- made ones taste better and are much more nutritious. Create a full meal by serving the fish sticks with roasted new potatoes, lemon wedges, coleslaw and a drop of tartar sauce.
To prepare, choose your favorite fish such as talapia or halibut and cut into strips. Dip fish strips into an egg wash and then into seasoned panko. Place on a cookie sheet that has been lined with foil and sprayed with cooking spray. Bake at 350 degrees for about 20 minutes or until the sticks are golden brown and flaky on the inside.
Crusted Cornmeal Chicken Nuggets
Your kids will love these nuggets paired with their favorite dipping sauces. To create these little masterpieces, cut chicken breasts into bite size chunks. Dip chicken into an egg wash and then into seasoned cornmeal. Place on a foil lined baking sheet that has been sprayed with cooking spray and bake at 350 degrees for about 20 minutes or until the juices run clear. This is a great way to create a delicious crunch without having to fry the chicken in oil. The meal can be served with carrots and steamed broccoli.
Burgers Around the Cheese
This recipe is a neat take on the traditional cheeseburger. Rather than placing the cheese on top, we put the cheese in the middle! Choose from any hard or semi-hard cheese such as Asiago, Parmesan, Gouda or a mixture of cheeses if you prefer. Form your burger around the cheese and grill as usual until juices run clear. This dish can be served with any of your favorite summer picnic foods.
We hope you enjoyed our two-part series on healthy recipes for kids. Here at The Lunch Mob we take great pride in providing fun, nutritious meals that kids will love to eat. It has been our experience that when food is prepared with only the freshest ingredients combined with a fun presentation, kids simply cannot wait to take a bite. If you are looking for a nutritious and affordable lunch time solution for your growing students, please consider checking out The Lunch Mob. We would love to talk with you and tell you more about our incredible lunch catering program.