Rice cereal, sunflower seeds, ground flax seeds, dried apricots, and mini marshmallows. If there was one snack to splurge with, this is it.

Flaxseed tortilla chips served with 3 types of dips – mashed avocados, salsa fresca, and nonfat plain Greek yogurt.

Nonfat Greek vanilla yogurt served with homemade granola and mixed berries.

Veggie hummus served with whole grain pita bread triangles. A simple, low calorie meal or snack.

Oats, sliced almonds, sunflower seeds, ground flax seeds, and extra virgin coconut oil sweetened with light agave syrup. Rich in fiber and vitamin E, a low cholesterol snack that will keep your energy throughout the day.

Ripe avocados mixed with diced tomatoes and seasoned with onion, garlic, salt, pepper, and a splash of lemon juice. Served with blue multi-grain tortilla chips.

Oats, shredded coconut, cocoa powder, ground flax seeds, extra virgin coconut oil, and mini chocolate chips. A protein and fiber-rich homemade snack.

Fresh ground turkey and cannelini beans cooked and seasoned with onion, garlic, oregano, and Anaheim chili peppers, then simmered in chicken broth. Served with a side of low fat sour cream, fresh cilantro, and whole wheat crackers.

Wagon wheel pasta, broccoli florets, cherry tomatoes, corn, and turkey cold tossed in light olive oil and garlic vinegar dressing. Topped with shredded cheddar cheese.

Whole grain orzo pasta simmered in a flavorful blend of chicken broth, organic carrots and celery, onion, and garlic. Served with whole wheat crackers.