School Lunch Delivery: The Importance of Fruits and Veggies

It’s one of the biggest cliches in the world: Kids hate vegetables. This unfortunate reality leaves parents to find creative ways to get their kids to eat more fruits and vegetables. While kids are open to eating fruits because most are sweet, feeding them greens and other vegetables is a tall order. Completing this difficult task is certainly worth it though. As children grow, they need to eat a balanced diet in order to develop normally. Failure to feed them properly may lead to nutritional disorders or serious illnesses later in life. One strategy that can help to tackle this problem is by organizing a healthy school lunch delivery.

A quality school lunch delivery program such as The Lunch Mob offers children their fruits and veggies integrated into entrees that are kid tested. This makes the greens less intimidating to children, especially if they see other kids are eating it too. This allows them to perform better in class because they are well fed with quality and healthy ingredients. There are many benefits that come with a healthy vegetable-based diet for children. In recent decades children have been fed more and more overly preserved and processed foods that lack important nutrients. But in even more recent years, many parents have begun to identify this problem and are looking for solutions such as school lunch delivery programs like The Lunch Mob.

Studies done by Harvard University have shown that there is a powerful link between eating a lot of vegetables and the reduction in the chances of developing cancer. One possible reason for this correlation is that there are some fruits and vegetables that have properties that prevent cancer. However, the studies have not identified the specific fruits and vegetables so it is important to have a variety.

Another advantage of having a healthy school lunch delivery is that it has been proven that children and adults that eat more fruits and vegetables manage to keep their blood pressure within acceptable limits. With more people suffering from high blood pressure, the inclusion of vegetables in the children’s diet is likely to have a positive effect later in life.

Children are normally susceptible to common illnesses such as having sore throats and the common flu. Research done over many years has shown that children that consistently eat fruits develop a resistance for these conditions. Some fruits such as lemons are known to offer relief from conditions such as a common cold or a sore throat. Vegetables are also good for digestion and children that eat a lot of vegetables are less likely to suffer from stomach complications.

It is important to note that the preparation of fruits and vegetables requires a high level of hygiene. The fruits ought to be washed with great care to ensure that they do not cause an upset stomach in children.

 The Lunch Mob understands the handling of these products and their school lunch delivery program maintains the highest standards of food hygiene and quality in order to provide your children with healthy and fresh foods that will help them stay healthy as they grow.