A Sweet Surprise: 6 Healthy Desserts For Kids To Have At Lunchtime

“Food, glorious food. Cold jelly and custard.” Oliver made his preferred dessert famous in the song from the musical bearing his name. But not all desserts are born equal, especially when it comes to sugar content and calories.

To help your kids eat better, you need a few tricks up your sleeve. They come in the form of funky names, great taste, and ingredients that won’t rot teeth or pile on the pounds. Here are the healthy desserts for kids you need to know about.

Fruity Power

Fruits are a great good source of vitamins and minerals. They help to prevent vitamin C and vitamin A deficiencies. Children who eat fruit as part of an overall healthy diet will usually have a reduced risk of chronic diseases.

If your kids have their five a day, that’s great, but making half their dessert plate fruit is great for healthy eating.

Benefits of Eating Fruit

Fruit provides nutrients; these include potassium, fiber, and folic acid. Blueberries, cranberries, and strawberries all contain phytochemicals that can bring added health benefits.

Think of them as brain food. Healthy food choices can have a positive impact on your child’s performance at school.

The sugar in fruit is a great source of much-needed energy for kids. For the best flavors and value, you should buy fresh produce that’s in season.

Sometimes, time is short, so remember that flash-frozen fruit or fruit that’s been canned with no salt or heavy syrup can be just as good.

Below are some ideas for healthy desserts to put in your child’s lunch box.

1. Tropical Delight with Squidgy Banana Dip

Arrange peeled mango and papaya slices in a lunch box container. Add some drained pineapple that’s been canned in natural juice. Add a few strawberries.

Slice a banana into a bowl and mash it with a fork. Squeeze in some lemon juice, as this will help stop the banana from turning brown.

Add a few tablespoons of low-fat natural yogurt and mix it up with the banana. Put this in a small separate container.

To reduce the cost, you could either use one type of fruit or try apple and pear slices instead. Remember to squeeze a little lemon juice over the top of these hard fruits to stop them from browning.

2. Dead Fly Oat Bars

The great thing about oat bars is that you can make them in advance. They’ll keep for at least a week in a sealed container.

Line a square baking sheet with some parchment paper. Finely chop two-thirds of a cup of dates and place in a saucepan with two tablespoons of agave syrup or honey.

Add half a cup of olive oil spread. Mix and heat until the spread has melted.

Add a quarter cup each of dried apricots, hazelnuts, and raisins to the saucepan along with third thirds of a cup of oats, and some flax and sunflower seeds. Stir the date and dried fruit mixture well.

Pour the mixture into the sheet and place in the oven for 15 minutes or until golden brown. When it’s cooled, cut the dessert into 12 slices.

3. Fiery Piri-Piri Pomegranate Popcorn

It doesn’t get much easier than this. Heat a little vegetable oil in a heavy-based saucepan with a tight-fitting lid. Throw in two-thirds of a cup of popcorn kernels, place the lid on, and shake the pan so the kernels get coated in the oil.

Place your pan over a medium to high heat. The kernels will soon begin to pop. When they do, be sure to carefully shake the pan from time to time.

Once the popping has finished, take the pan off the heat and let it cool for around ten minutes.

Add a teaspoon of piri-piri seasoning and half a cup of pomegranate seeds along with a little black pepper. Stir the mixture through.

4. Fudgy Brownies

Lightly grease a square baking tray with vegetable oil. Stir together half a cup of flour, half a cup of brown sugar, a tablespoon of cocoa powder, and a teaspoon of baking powder.

In a separate bowl, whisk an egg and add a grated apple, and half a cup of fat-free buttermilk. Mix this with the flour mixture, pour into the baking tin, and bake for 30 minutes. Once cooled, cut into pieces.

Add it to your kid’s lunchbox along with some fresh orange segments. Keep the rest of the brownie pieces in an airtight box in the fridge.

5. Monster Milk Pudding

This is another simple dessert that tastes great. Finely grate the zest from an orange and then squeeze the juice from it. Slice another orange into segments, removing all the pith and peel.

Put two and a half cups of skim milk, half a cup of ground rice, the orange zest, and a teaspoon of mixed spice into a non-stick saucepan. Bring to a boil, stirring constantly with a wooden spoon until the mixture thickens.

Add the orange juice and a quarter cup of raisins. Cook over very low heat for one to two minutes. When it’s cooled, pour the pudding into a container and sprinkle over more raisins and add the orange segments.

6. Easy Yoyo Yogurt

You should always try to avoid buying flavored yogurts. Stick to plain low-fat or fat-free Greek-style yogurt. Take out some frozen mixed berries the night before and leave them in the fridge to defrost.

The following morning, add these to a portion of the yogurt. Mix in two teaspoonfuls of local honey; this can really help your child if they suffer from pollen allergies. Put the mixture into an airtight container.

For a weekly treat, grate in a square or two of dark chocolate with a high cocoa content.

Simple Healthy Desserts for Kids

With a little imagination, you can prepare healthy desserts for kids well in advance. Keep them in an airtight containers in the fridge so they can be taken out on the mornings you need them.

Continue reading more related articles on our site. Short on time? Find out here about how a school lunch delivery service can offer healthy meals your kids will love.

Healthy School Lunch Delivery Program Comes To Orange County

For many busy parents the act of packing your kid’s lunch has changed from an act of love to a nagging morning chore. As parents, it is difficult not to see this daily activity as just another item on our long list of things to do. Every parent has the desire to provide their kids with the most nutritious meals possible while also giving them meals that they are happy to eat. Fortunately, the crew at The Lunch MOB has created a solution to keep kids healthy and happy while also taking out the hassle for busy, overwhelmed parents.

The Lunch MOB prepares food that is freshly made everyday. The very best ingredients are used in all meals so that a healthy school lunch delivery system is available to parents, their kids, and schools. Local private schools in the Orange County area are partnering up with this popular startup because of its well-known reputation. Through its online service parents are able to make sure that food allergies, likes, and dislikes are taken into account when ordering the meals their kids will eat throughout the week. Parents also have the ability to order food for the entire week or for any given number of days. It’s up to the parents to decide on the rate of food delivery to each child. The Lunch MOB recently released a brand new app (on Android and iOS), allowing parents to order meals for their kids anytime, anywhere. Forget to pack your kid’s lunch? Not a problem, pull out your phone or tablet and order your child a lunch on the go.

The owners of The Lunch MOB, Jonathan and Aileen Bonuan, explain that there are benefits for all those that use The Lunch MOB as a solution to school lunches; the parents, their children, and the schools. Parents are able to avoid the daily chore and hassle of preparing school lunches, children get to enjoy fresh and highly nutritious food that actually tastes good, and schools don’t have to deal with a typical lunch program.

Kids 9According to Jonathan and Aileen, The Lunch MOB relieves parents from the daily chore of creating school lunches or relying on school lunch programs to give their kids what they need. This provides peace of mind to many parents who worry about whether or not their child is getting the nutrients they need. Schools also benefit from this program as it provides an easy and healthy school lunch delivery program on a daily basis. Jonathan and Aileen take it a step further by providing a percentage of the proceeds back to the schools, allowing a win-win-win for everyone.

The Lunch MOB started with a love and passion for food and healthy eating. It began about two years ago when as a father to two growing toddlers, Jonathan, began noticing the challenges of putting together lunches for his children. In the beginning, he thought putting together lunches for his kids was an easy chore that could be accomplished with little hassle. He quickly realized how monotonous the chore was and how much of a hassle it became to find and implement healthy lunches for his kids on a daily basis. Jonathan recalls the struggle stating, “I was packing the same “vanilla” lunches every week. While my kids weren’t directly complaining, I knew they were wanting more!” Jonathan became more and more concerned about his growing kids and their nutritional needs. This led him and his wife on a mission to find more options and choices for healthy-conscious meals that his kids would actually love to eat.

Aileen, a middle school math and science teacher, rallied with Jonathan to help find a solution to this daily struggle. She quickly worked with Jonathan, and together they were able to turn their idea for healthier and more delicious lunches into a business. The passion Jonathan has for the well being of his own children made it an easy decision to leave his 20 year long career in engineering to pursue and develop The Lunch MOB. Jonathan and Aileen knew they weren’t the only parents struggling to provide their kids with deliciously healthy meals while dealing with the everyday stresses of work and life. Eventually the idea of The Lunch MOB came to life and it is beginning to positively affect the lives of parents, children, and schools.

fresh vegetables on farm table with tag and logoThe Lunch MOB program allows parents, and more importantly kids, to choose from many different varieties of healthy lunches. They say that even the pickiest eaters will certainly find something they love in this program. There are over 55 entree choices to choose from that are healthy and made daily with fresh ingredients. This provides kids the freedom to choose from a wide variety of meals and gives parents the peace of mind that quality ingredients are being served to their children. The Lunch MOB is quickly growing in the Orange County area and is becoming the healthy school lunch delivery program that private schools have been looking for.

Currently, The Lunch MOB offers its services to daycares, camps, private, and parochial schools. Unfortunately, there are numerous schools that fail to offer healthy lunches to their students. This has become a common occurrence because many schools can not substantiate the expense and overhead involved with offering such a program.

It’s good to know that there is a healthy school lunch delivery program like The Lunch MOB available for us busy parents. Programs like this give parents and their children the opportunity for a healthier and more satisfying lifestyle.

Healthy School Lunch Programs: 5 Healthy Creative Treats for Halloween

5-healthy-creative-snacks-for-haloween

With Halloween lurking around the deserted street corner next to the shadowy castle on the hill, there are many fun, simple ways to channel the better spirits of All Hallow’s Eve while staying away from the ones that will rot your teeth. With the popular trend of schools taking charge in encouraging good eating with healthy school lunch programs provided by The Lunch MOB, parents can maintain this sentiment through the inevitable candy hauntings and sugar scaring.

d3f5fa09b5546a4547ffd1208ba6fdd1Tangerine Jack O’Lanterns

Jack O’Lanterns can get messy, time-consuming, and a bit frustrating to deal with. However, there’s a way to keep the amusement of those smiling pumpkins while simplifying matters by making them smaller. With a marker, you can make small jack o’lantern tangerines or oranges by drawing faces on the peel as a small surprise for your child and a bit of additional incentive for them to eat it.

Frozen-'Boo'-nana-Pops“Boo” Nana Pops

In addition to vitamin C, healthy school lunch programs make sure to give a well-rounded nutritional basis for kids to follow. Naturally, this would include potassium, and this aspect of your child’s diet can be filled with “boo”nana pops, created by Skinny Taste. Terrifying puns aside, you can fix this snack hassle-free by dipping bananas into liquid white chocolate, decorating to make them look like adorable ghosts, and freezing them overnight to be packed for tomorrow. They each only have half-an-ounce of chocolate per pop, making them much healthier than a standard chocolate bar from that shady haunted house next to the dim lamplight down the crooked street.

Cheesy-Cauliflower-Dippers1Pizza Fingers

Pizza doesn’t really grant a sense of healthy eating to many, but with new, innovative recipes and clever placement of vegetables, pizza can get as healthy as brussel sprouts doused in fish oil while actually being edible, and wonderfully so. With The Lunch MOB’s healthy school lunch programs, you can find a cauliflower bread substitute. Turn this into a splendid Frankenstein pizza creation with tomato sauce and some toppings of choice, and it becomes a lunch your children will assume to be you spoiling them because it tastes so nice. Keeping in touch with Halloween, you can theme the meal by slicing them into finger-shaped portions and tagging the top with a fingernail-shaped tomato slice, turning your kids into zombies that obtain 80% of their daily vitamin C with every serving.

5 Healthy Creative Treats for HalloweenSpooky Fruit Spider

Using a plum, three dozen grapes, and half-a-dozen toothpicks, you can spend some time connecting the fruits into a spider, with the plum sitting in the center and eight grape legs extending from the sides. The eyes can be made out of white chocolate with small raisins in the center, resulting in another harrowing snack, though this one might actually scare some people if they really don’t like spiders. Great idea from Kitchen Fun With My 3 Sons

64-Non-Candy-Halloween-Snack-Ideas-witch-broomsCheesy Witch Brooms

Grains are an important part of healthy school lunch programs, and you can inspire a bit of Halloween spirit by turning pretzel sticks into witch brooms, created by Cocinanda Con Catman. Take a piece of cheese, cut it into a square, wrap it around the end of a pretzel stick, and keep it in place with chives as string. They look great as a party snack too, as you can lay them on a flat plate at a costume party.

Of course, it proves difficult to be creative with snacks and lunches with busy schedules and lots to do at home.The Lunch MOB can help you keep your children healthy with artisan, tasty meals delivered every school day — put together from scratch using ingredients from local growers — and it’s sure to free up a bit of time for your clever ideas, regardless of the season.