Feed Your Child’s Brain and Belly With These Delicious Brain-Boosting Foods

Picky eaters might be onto something. Studies show that the quality of food served during school lunch can affect academic success.

Parents should prepare children for success with food to feed your brain. Take a look at this list of school lunch ideas that include a variety of brain superfoods.

Foods that Feed Your Brain

School lunches are under attack. Sugary snacks filled with empty calories provide the convenience parents crave helping them cut hours of food prep time off their week.

It’s time to reclaim the power of the school lunch. Eating a colorful diet is one of the easiest ways to find foods that feed your brain.

But school lunches need more consideration than color because the food needs to travel well in order to still taste good during lunchtime.

Here are the top brain superfoods to include in your child’s lunchbox each day:

  • Fatty fish
  • Blueberries
  • Oatmeal
  • Eggs
  • Greek yogurt
  • Dark greens
  • Pumpkin seeds
  • Apples

These ingredients combat common issues like brain fog and sluggishness during the day, helping your child’s brain stay alert without the help of sugary snacks.

Here are some superfood recipes that also taste great, making them perfect for school lunch.

Fish Tacos

Salmon and tuna are rich in omega-3s and vitamin D making them excellent choices for school lunch. Fish tacos provide the perfect support for focus during the school day.

More than half of the brain is made up of fat. Of the fat in the brain, half of it consists of omega-3s.

Fish helps protect the brain from declining mental skills and memory loss. Blend fried or grilled fish with a crispy mix of chopped cabbage tossed in tartar sauce.

If your child doesn’t like sauce, replace it with low fat shredded cheese instead. This school lunch can be made ahead by keeping the fish and wraps separately from the slaw/sauce.

Breakfast Pizza

Eggs are also on the list of brain superfoods. The protein and nutrients in eggs add to a child’s concentration while learning.

Vitamins B6, B12, folate, and choline are a power team that helps regulate your mood and memory. Get creative when serving eggs for lunch by making a breakfast pizza.

A combination of sauteed greens, cheese, turkey sausage, and a fried egg makes a tasty mid-day treat. Serve on whole-wheat pita bread to create the pizza.

This lunch should be made the day of to maintain its freshness.

Korean Rice Bowl

One great way to incorporate more veggies and flavor into your child’s lunch is through a Korean Rice Bowl. Korean Rice Bowl comes with carrots, spinach, and bean sprouts. A flavor-rich chili pepper and tamari sauce will make the dish come to life.

Rice bowls are also a great dish to make at home for dinner, then serve the leftovers in your child’s lunch. You can use it to sneak in broccoli, which is important for brain health because it is unusually high in Vitamin K. Vitamin K is another memory aid that helps the body absorb sphingolipids, a type of fat found in the brain. If your child just won’t eat broccoli, any dark leafy green makes a good substitute. A good stir fry mix will last 2-3 days in the refrigerator.

Mixed Berry Oatmeal with Pumpkin Seeds

Another breakfast for lunch idea is oatmeal. Mixing berries into the oatmeal makes it special.

Serve your child oatmeal in a thermos, to keep it warm until lunchtime, with a side container filled with blueberries, dried cranberries, and pumpkin seeds. This recipe combination is the ultimate lunch to feed your brain.

Oatmeal improves heart health which is important for keeping brain arteries clear. Blueberries are antioxidants that help protect against inflammation.

Studies have shown that blueberries also help communication between brain cells. Pumpkin seeds contain zinc, magnesium, copper, and iron.

These vitamins and minerals work together to keep away brain fog by ensuring nerve signals in the brain reach their proper destination.

Pair with sliced apples and nut butter to create a protein-rich meal.

Greek Yogurt Parfait

Greek yogurt parfaits are a healthy lunch treat that is also protein-rich. Add a variety of mix-ins like whole-grain cereal, mixed berries, and dark chocolate chips.

The fat in Greek yogurt is where the brain food lies. Both blueberries and dark chocolate contain polyphenols, a type of antioxidant.

Serve yogurt parfait in a large plastic container leaving room for the mix-ins. This lunch can be made ahead by storing all the ingredients separately.

Sunbutter and Jelly Sandwich

Some days you won’t have time to meal prep for your child’s lunch. Aim for a sunbutter sandwich with strawberry preserves.

This sandwich is rich in vitamin E which aids vision, blood circulation, and brain health. Vitamin E that occurs naturally in food has strong antioxidant properties to protect cells from free radicals.

Most sandwiches can be made the night before as long as you apply a modest amount of preserves and refrigerate it overnight.

School Lunches that Boost Nutrition

There are many reasons to opt-out of school lunches served at school. One reason is the lack of control over the freshness of ingredients.

Foods that feed your brain are best when served fresh or frozen. Avoid canned vegetables for school lunches as they can add an unnecessary amount of sodium.

If you run out of lunch ideas, ask your child to pitch in to help with lunch planning. Show them the list of brain superfoods and create a weekly menu together.

Putting them in control means less waste comes home because they’ll be eating meals they like.

To take all the hassle out of school lunch preparation, bring The Lunch Mob to your school. We are a healthy lunch service that is easy for both the school and the parents, offering a wide selection for kids to choose from that will satisfy even the pickiest eaters. Check out more about what we offer and how to get The Lunch Mob at your school.

11 Kid-Friendly Soups Your Little Ones Will Actually Want to Eat

As a parent, you want your children to enjoy every part of the school day. From homeroom to dismissal, their body and mind should be in sync.

Unfortunately, we don’t live in a perfect world, and hiccups are bound to happen. That’s why you should ensure the lunch provided to your kids is fresh, healthy, and yummy to their tummy.

Sadly, the quality of some school lunches isn’t what it should be.

Sure, pizza, hamburgers, and hot dogs are okay sometimes. But these shouldn’t be weekly staples. Serving kid-friendly soups, salads, sandwiches, and more is what we do at Lunch Mob.

We bag their lunch for you.

Follow along as we discuss delicious soup options for your little ones.

11 Kid-Friendly Soups for Lunch

Years ago, people associated soups with cold weather and illness. That’s not the case now. People enjoy a savory bowl of chowder for lunch or dinner year-round.

But the palate of an adult is more sophisticated than a child’s. Kids tend to enjoy simple meals that taste good. Thus it can be tricky to get them to try new foods.

If you believe your boy or girl might benefit from dining on a hot serving of brothy goodness, review the kid-friendly options below.

1. Vegetable Noodle Soup

Growing up, most of us ate chicken noodle soup with the onset of a fever or on a snowy day. But soups have come a long way.

Vegetable noodle soup offers a hearty chicken broth, organic carrot, celery, onion, and garlic. The whole grain orzo noodles add to the chewy ingredients.

If your child likes a little crunch with their meal, they’ll be thrilled to munch on whole-wheat crackers.

2. Slow Cooker Chicken Tortilla Soup

The slow cooker chicken tortilla soup eats like a meal. The chili powdered broth slowly cooks, and it’s packed with all-natural chicken, black beans, chopped cilantro, green chiles, and onions.

Top it with shredded jack cheese and corn tortilla chips to add extra flavor and fun.

3. Savory Minestrone Soup

While some little tykes might struggle to say the word Minestrone, they won’t have a problem eating this tasty dish.
Minestrone soup is made of carrots, celery, edamame, leek, tomatoes, and orzo pasta. Simmering in a mouth-watering vegetable broth, topped with grated Parmesan cheese, and served with whole wheat crackers, this hearty soup will make the kids cheer for lunchtime.

4. Easy Bow Tie Pasta Soup

This easy bow tie pasta soup gives your kids a delicious serving of ground sausage, bell pepper, garlic clove, onion, chopped tomatoes, and bow tie pasta.

Basil, thyme, and Worcestershire sauce help boost the sausage flavor giving your kids the full belly they deserve.

5. Home Style Chicken Noodle Soup

The home-style chicken noodle soup is perfect for any day of the week. It’s full of chicken broth, organic carrots, celery, onion, thyme, and egg noodles.

The whole wheat crackers offer a crispy treat to crunch on while sipping up the soup.

It’s nutritious and delicious and sure to be a hit with your lunch mob.

6. Homemade Tomato Soup

There’s something about tomato soup that makes you want to dig in.

It could be the savory smell or the rosy red broth. Whatever it is, your kids will enjoy this tomato soup.

This tomato soup recipe is cooked with chicken broth, chopped tomatoes, celery, and heavy cream to provide a low-fat high-flavor meal. It is delicious served with whole-wheat crackers.

7. Wagon Wheel Beef Soup

The wagon wheel beef soup is a fun way to get your little one to try a new dish. Made with wagon wheel-shaped pasta, ground beef (you can substitute with ground turkey or omit), spaghetti sauce, kidney beans, chopped onions, beef broth, and oregano.

It’s a simple and tasty, but filling lunch for a kid-on-the-go.

8. Broccoli and Cheese Chowder

If your little eater enjoys trying something new, then introduce the broccoli and cheese chowder to their tastebuds. It’s an excellent combination of broccoli florets, organic carrots, simmered in chicken broth, low-fat Monterey Jack, Cheddar, and Parmesan cheeses.

It’ll provide more than 50 percent of the daily vitamins A, C, and calcium. Whether it’s rain or shine, the broccoli and cheese chowder doesn’t disappoint.

9. White Chili With Ground Turkey

Although it’s not a traditional soup, white chili with ground turkey soothes you inside and out. This white chili recipe is cooked with fresh ground turkey and cannellini beans, then seasoned with garlic, onion, Anaheim chili peppers, and oregano, in a chicken broth.

But before you feast on your first bite, be sure to top your chili with low-fat sour cream, fresh cilantro, and whole wheat crackers.

10. Fresh Vegetable Soup with Orzo Pasta

When you want your children to enjoy a tasty but healthy meal, then order them the fresh vegetable soup with orzo pasta. It’s a delightful blend of carrots, celery, kale, onions, potatoes, tomatoes, in a steamy chicken broth mixed with orzo pasta.

The fresh basil and parmesan cheese add a layer of flavor. Let your son or daughter taste our fresh vegetable soup. They’ll thank you for it.

11. Chicken and Potato Chowder

Nothing says hearty like chicken and potato chowder. It’s packed with chopped chicken and potatoes. The creamy chicken broth slow cooks with the organic carrots, celery, and low-fat cheddar cheese. It provides Vitamin A, calcium, and protein a growing child needs.

Chicken and potato chowder warms your child’s belly and gives them comfort. Add it to their lunch menu to switch things up.

Let Us Make Lunch

Kid-friendly soups give your growing child the nutrition they need. But we make sure our food not only looks but tastes good too. So if you’re tired of lackluster school lunches, give our Lunch Mob meals a try.

To learn more information on how to get started, review our website, and contact us. We’ll be glad to answer any questions you ask.

A Sweet Surprise: 6 Healthy Desserts For Kids To Have At Lunchtime

“Food, glorious food. Cold jelly and custard.” Oliver made his preferred dessert famous in the song from the musical bearing his name. But not all desserts are born equal, especially when it comes to sugar content and calories.

To help your kids eat better, you need a few tricks up your sleeve. They come in the form of funky names, great taste, and ingredients that won’t rot teeth or pile on the pounds. Here are the healthy desserts for kids you need to know about.

Fruity Power

Fruits are a great good source of vitamins and minerals. They help to prevent vitamin C and vitamin A deficiencies. Children who eat fruit as part of an overall healthy diet will usually have a reduced risk of chronic diseases.

If your kids have their five a day, that’s great, but making half their dessert plate fruit is great for healthy eating.

Benefits of Eating Fruit

Fruit provides nutrients; these include potassium, fiber, and folic acid. Blueberries, cranberries, and strawberries all contain phytochemicals that can bring added health benefits.

Think of them as brain food. Healthy food choices can have a positive impact on your child’s performance at school.

The sugar in fruit is a great source of much-needed energy for kids. For the best flavors and value, you should buy fresh produce that’s in season.

Sometimes, time is short, so remember that flash-frozen fruit or fruit that’s been canned with no salt or heavy syrup can be just as good.

Below are some ideas for healthy desserts to put in your child’s lunch box.

1. Tropical Delight with Squidgy Banana Dip

Arrange peeled mango and papaya slices in a lunch box container. Add some drained pineapple that’s been canned in natural juice. Add a few strawberries.

Slice a banana into a bowl and mash it with a fork. Squeeze in some lemon juice, as this will help stop the banana from turning brown.

Add a few tablespoons of low-fat natural yogurt and mix it up with the banana. Put this in a small separate container.

To reduce the cost, you could either use one type of fruit or try apple and pear slices instead. Remember to squeeze a little lemon juice over the top of these hard fruits to stop them from browning.

2. Dead Fly Oat Bars

The great thing about oat bars is that you can make them in advance. They’ll keep for at least a week in a sealed container.

Line a square baking sheet with some parchment paper. Finely chop two-thirds of a cup of dates and place in a saucepan with two tablespoons of agave syrup or honey.

Add half a cup of olive oil spread. Mix and heat until the spread has melted.

Add a quarter cup each of dried apricots, hazelnuts, and raisins to the saucepan along with third thirds of a cup of oats, and some flax and sunflower seeds. Stir the date and dried fruit mixture well.

Pour the mixture into the sheet and place in the oven for 15 minutes or until golden brown. When it’s cooled, cut the dessert into 12 slices.

3. Fiery Piri-Piri Pomegranate Popcorn

It doesn’t get much easier than this. Heat a little vegetable oil in a heavy-based saucepan with a tight-fitting lid. Throw in two-thirds of a cup of popcorn kernels, place the lid on, and shake the pan so the kernels get coated in the oil.

Place your pan over a medium to high heat. The kernels will soon begin to pop. When they do, be sure to carefully shake the pan from time to time.

Once the popping has finished, take the pan off the heat and let it cool for around ten minutes.

Add a teaspoon of piri-piri seasoning and half a cup of pomegranate seeds along with a little black pepper. Stir the mixture through.

4. Fudgy Brownies

Lightly grease a square baking tray with vegetable oil. Stir together half a cup of flour, half a cup of brown sugar, a tablespoon of cocoa powder, and a teaspoon of baking powder.

In a separate bowl, whisk an egg and add a grated apple, and half a cup of fat-free buttermilk. Mix this with the flour mixture, pour into the baking tin, and bake for 30 minutes. Once cooled, cut into pieces.

Add it to your kid’s lunchbox along with some fresh orange segments. Keep the rest of the brownie pieces in an airtight box in the fridge.

5. Monster Milk Pudding

This is another simple dessert that tastes great. Finely grate the zest from an orange and then squeeze the juice from it. Slice another orange into segments, removing all the pith and peel.

Put two and a half cups of skim milk, half a cup of ground rice, the orange zest, and a teaspoon of mixed spice into a non-stick saucepan. Bring to a boil, stirring constantly with a wooden spoon until the mixture thickens.

Add the orange juice and a quarter cup of raisins. Cook over very low heat for one to two minutes. When it’s cooled, pour the pudding into a container and sprinkle over more raisins and add the orange segments.

6. Easy Yoyo Yogurt

You should always try to avoid buying flavored yogurts. Stick to plain low-fat or fat-free Greek-style yogurt. Take out some frozen mixed berries the night before and leave them in the fridge to defrost.

The following morning, add these to a portion of the yogurt. Mix in two teaspoonfuls of local honey; this can really help your child if they suffer from pollen allergies. Put the mixture into an airtight container.

For a weekly treat, grate in a square or two of dark chocolate with a high cocoa content.

Simple Healthy Desserts for Kids

With a little imagination, you can prepare healthy desserts for kids well in advance. Keep them in an airtight containers in the fridge so they can be taken out on the mornings you need them.

Continue reading more related articles on our site. Short on time? Find out here about how a school lunch delivery service can offer healthy meals your kids will love.

Healthy School Lunch Delivery Program Comes To Orange County

For many busy parents the act of packing your kid’s lunch has changed from an act of love to a nagging morning chore. As parents, it is difficult not to see this daily activity as just another item on our long list of things to do. Every parent has the desire to provide their kids with the most nutritious meals possible while also giving them meals that they are happy to eat. Fortunately, the crew at The Lunch MOB has created a solution to keep kids healthy and happy while also taking out the hassle for busy, overwhelmed parents.

The Lunch MOB prepares food that is freshly made everyday. The very best ingredients are used in all meals so that a healthy school lunch delivery system is available to parents, their kids, and schools. Local private schools in the Orange County area are partnering up with this popular startup because of its well-known reputation. Through its online service parents are able to make sure that food allergies, likes, and dislikes are taken into account when ordering the meals their kids will eat throughout the week. Parents also have the ability to order food for the entire week or for any given number of days. It’s up to the parents to decide on the rate of food delivery to each child. The Lunch MOB recently released a brand new app (on Android and iOS), allowing parents to order meals for their kids anytime, anywhere. Forget to pack your kid’s lunch? Not a problem, pull out your phone or tablet and order your child a lunch on the go.

The owners of The Lunch MOB, Jonathan and Aileen Bonuan, explain that there are benefits for all those that use The Lunch MOB as a solution to school lunches; the parents, their children, and the schools. Parents are able to avoid the daily chore and hassle of preparing school lunches, children get to enjoy fresh and highly nutritious food that actually tastes good, and schools don’t have to deal with a typical lunch program.

Kids 9According to Jonathan and Aileen, The Lunch MOB relieves parents from the daily chore of creating school lunches or relying on school lunch programs to give their kids what they need. This provides peace of mind to many parents who worry about whether or not their child is getting the nutrients they need. Schools also benefit from this program as it provides an easy and healthy school lunch delivery program on a daily basis. Jonathan and Aileen take it a step further by providing a percentage of the proceeds back to the schools, allowing a win-win-win for everyone.

The Lunch MOB started with a love and passion for food and healthy eating. It began about two years ago when as a father to two growing toddlers, Jonathan, began noticing the challenges of putting together lunches for his children. In the beginning, he thought putting together lunches for his kids was an easy chore that could be accomplished with little hassle. He quickly realized how monotonous the chore was and how much of a hassle it became to find and implement healthy lunches for his kids on a daily basis. Jonathan recalls the struggle stating, “I was packing the same “vanilla” lunches every week. While my kids weren’t directly complaining, I knew they were wanting more!” Jonathan became more and more concerned about his growing kids and their nutritional needs. This led him and his wife on a mission to find more options and choices for healthy-conscious meals that his kids would actually love to eat.

Aileen, a middle school math and science teacher, rallied with Jonathan to help find a solution to this daily struggle. She quickly worked with Jonathan, and together they were able to turn their idea for healthier and more delicious lunches into a business. The passion Jonathan has for the well being of his own children made it an easy decision to leave his 20 year long career in engineering to pursue and develop The Lunch MOB. Jonathan and Aileen knew they weren’t the only parents struggling to provide their kids with deliciously healthy meals while dealing with the everyday stresses of work and life. Eventually the idea of The Lunch MOB came to life and it is beginning to positively affect the lives of parents, children, and schools.

fresh vegetables on farm table with tag and logoThe Lunch MOB program allows parents, and more importantly kids, to choose from many different varieties of healthy lunches. They say that even the pickiest eaters will certainly find something they love in this program. There are over 55 entree choices to choose from that are healthy and made daily with fresh ingredients. This provides kids the freedom to choose from a wide variety of meals and gives parents the peace of mind that quality ingredients are being served to their children. The Lunch MOB is quickly growing in the Orange County area and is becoming the healthy school lunch delivery program that private schools have been looking for.

Currently, The Lunch MOB offers its services to daycares, camps, private, and parochial schools. Unfortunately, there are numerous schools that fail to offer healthy lunches to their students. This has become a common occurrence because many schools can not substantiate the expense and overhead involved with offering such a program.

It’s good to know that there is a healthy school lunch delivery program like The Lunch MOB available for us busy parents. Programs like this give parents and their children the opportunity for a healthier and more satisfying lifestyle.

Healthy School Lunch Programs: 5 Healthy Creative Treats for Halloween

5-healthy-creative-snacks-for-haloween

With Halloween lurking around the deserted street corner next to the shadowy castle on the hill, there are many fun, simple ways to channel the better spirits of All Hallow’s Eve while staying away from the ones that will rot your teeth. With the popular trend of schools taking charge in encouraging good eating with healthy school lunch programs provided by The Lunch MOB, parents can maintain this sentiment through the inevitable candy hauntings and sugar scaring.

d3f5fa09b5546a4547ffd1208ba6fdd1Tangerine Jack O’Lanterns

Jack O’Lanterns can get messy, time-consuming, and a bit frustrating to deal with. However, there’s a way to keep the amusement of those smiling pumpkins while simplifying matters by making them smaller. With a marker, you can make small jack o’lantern tangerines or oranges by drawing faces on the peel as a small surprise for your child and a bit of additional incentive for them to eat it.

Frozen-'Boo'-nana-Pops“Boo” Nana Pops

In addition to vitamin C, healthy school lunch programs make sure to give a well-rounded nutritional basis for kids to follow. Naturally, this would include potassium, and this aspect of your child’s diet can be filled with “boo”nana pops, created by Skinny Taste. Terrifying puns aside, you can fix this snack hassle-free by dipping bananas into liquid white chocolate, decorating to make them look like adorable ghosts, and freezing them overnight to be packed for tomorrow. They each only have half-an-ounce of chocolate per pop, making them much healthier than a standard chocolate bar from that shady haunted house next to the dim lamplight down the crooked street.

Cheesy-Cauliflower-Dippers1Pizza Fingers

Pizza doesn’t really grant a sense of healthy eating to many, but with new, innovative recipes and clever placement of vegetables, pizza can get as healthy as brussel sprouts doused in fish oil while actually being edible, and wonderfully so. With The Lunch MOB’s healthy school lunch programs, you can find a cauliflower bread substitute. Turn this into a splendid Frankenstein pizza creation with tomato sauce and some toppings of choice, and it becomes a lunch your children will assume to be you spoiling them because it tastes so nice. Keeping in touch with Halloween, you can theme the meal by slicing them into finger-shaped portions and tagging the top with a fingernail-shaped tomato slice, turning your kids into zombies that obtain 80% of their daily vitamin C with every serving.

5 Healthy Creative Treats for HalloweenSpooky Fruit Spider

Using a plum, three dozen grapes, and half-a-dozen toothpicks, you can spend some time connecting the fruits into a spider, with the plum sitting in the center and eight grape legs extending from the sides. The eyes can be made out of white chocolate with small raisins in the center, resulting in another harrowing snack, though this one might actually scare some people if they really don’t like spiders. Great idea from Kitchen Fun With My 3 Sons

64-Non-Candy-Halloween-Snack-Ideas-witch-broomsCheesy Witch Brooms

Grains are an important part of healthy school lunch programs, and you can inspire a bit of Halloween spirit by turning pretzel sticks into witch brooms, created by Cocinanda Con Catman. Take a piece of cheese, cut it into a square, wrap it around the end of a pretzel stick, and keep it in place with chives as string. They look great as a party snack too, as you can lay them on a flat plate at a costume party.

Of course, it proves difficult to be creative with snacks and lunches with busy schedules and lots to do at home.The Lunch MOB can help you keep your children healthy with artisan, tasty meals delivered every school day — put together from scratch using ingredients from local growers — and it’s sure to free up a bit of time for your clever ideas, regardless of the season.