11 Great School Lunch Sandwiches for Your Child

Healthy lunches are a great way to make sure your child has the energy they need to tackle the second part of their school day and perform to the best of their abilities.

However, trying to get kids to eat what you pack them in their school lunches can be difficult, even at the best of times. Sometimes you need to change it up to make sure your kid doesn’t get bored and gets enough to eat.

Here are eleven ideas for school lunch sandwiches to help inspire you and keep your kids happy and healthy at lunch.

1. Peanut Butter and Jelly

There is no way a list about school lunch sandwiches wouldn’t feature this kid’s favorite. Not only do most kids love peanut butter and jelly sandwiches, thanks to all-natural peanut butter and no sugar added jelly, but they also can be pretty healthy.

And if you are worried about nut allergies and not exposing kids to anything which could harm them, try almond butter. Not only is it a great source of healthy omega fatty acids, but it also doesn’t cause a reaction in those with nut allergies.

If your child’s school doesn’t allow any nuts, most will allow sunbutter, which is made from sunflower seeds.

2. Ham and Cheese

Another kid favorite is the classic ham and cheese sandwich. However, to make it a little healthier, substitute turkey ham for pork ham and use a mayo alternative like avocado or hummus as a spread. Also, add some veggies like lettuce and tomatoes to make sure they are getting a little extra vitamin boost while you are at it.

3. Tuna Wrap With Cheese

This is a fun take on another school lunch classic. Instead of your typical white bread, why not grab a tortilla, some lettuce, add a little apple to the tuna fish, and a pre-sliced piece of cheddar and roll it all up into a tasty, crunchy wrap your kids will love.

And, if you want to make it a little tangy and healthier switch the mayo with Greek yogurt. They are the same consistency, but Greek yogurt has way fewer calories plus tons of calcium.

4. Egg Salad on Whole Grain Bread

This sandwich is a great way to not only get your kid to eat their lunch but also to encourage healthy brain development. Mix it up with a little tzatziki or Greek yogurt to give it a little extra flavor. Or maybe add a tiny bit of paprika to make it a deviled egg sandwich.

5. Club Sandwich

This diner staple can also be a fantastic choice to make sure older kids get enough to eat. Packed with turkey, bacon, cheese, and a heaping of lettuce and tomatoes, there is bound to be enough to keep growing bodies satisfied.

If you don’t have time in the morning to fry up the bacon, switch it out for ham. Also, use avocado instead of mayo to keep it on the healthier side.

6. The Hammer

This hero, or sub depending on where you are, is packed to the brim. Consisting of turkey, ham, some kind of cheese, and pickles served on a whole-grain roll, it will smash your little one’s midday hunger like a hammer (see what we did there?).

One word of advice, keep the pickles separate if you are sending it in a lunch box. You don’t want the bread to get soggy.

7. Chicken and Broccoli Pockets

These tasty wraps are a nice break from a regular chicken sandwich. Take chopped chicken, broccoli, and cheddar cheese and fill a small flour tortilla with the mixture. Pop them in the oven and then cook them until they are golden and crispy.

The best part is, these are great warm or cold. Just don’t forget the dipping sauce or some guacamole to help make each bite a bit more flavorful.

8. Cheddar and Apple Sandwich

There is a reason why we love a slice of cheddar cheese with apple pie; something about the sweet and salty makes our mouths water. This sandwich takes that flavor combination and runs with it.

Spread whole-grain mustard on multi-grain bread and add the apples and cheddar. Now, feel free to use whatever apples you choose, but we think this sandwich tastes the best with slightly sweet ones like fuji or pink ladies to really bring out the saltiness of the cheddar.

9. Mini Fried Chicken Sliders

What kid doesn’t love chicken nuggets? This fun and easy twist on a slider lets them eat them in a new way.

Just cook the nuggets or strips according to the directions, pop them in a dinner roll, add some Parmesan cheese, a little marinara, and be prepared to be the best parent in the world. However, if you are packing these in a lunch, be sure to keep the sauce separate so it doesn’t sog up the bread.

10. Salami, Roasted Peppers, and Cheese

Another new twist on an old favorite. Simply cut a baguette in half, spread some Dijon mustard on it, add the salami or, if your kid is adventurous, prosciutto, cheese, and roasted peppers and you’re done. It is super simple and the peppers keep it from being too run of the mill.

11. Apple PB&J

Swap the bread for apple slices and use almond butter instead of peanut butter and you have a healthy, nut-free version of a childhood classic. Plus, we all know how tasty peanut butter and apples are together.

Fun Twists On School Lunch Sandwiches

There are so many great options for school lunch sandwiches. Don’t be afraid to play around and look for ways to shake up old standards. Your kids will thank you for it

For more ideas on school lunches and how healthy food helps kids learn, take a look at our blog.

School Lunch Program: How to Deal with Picky Eaters

Is you child a picky eater? Most kids go through some period of time when they refuse to pick up the fork. Some are worse than others, but it’s something that just about every parent has to deal with at some point. They can be particularly difficult when it comes to anything healthy, ESPECIALLY veggies. If this is something that you have struggled with as a parent, you’re in luck: the school lunch program, The Lunch Mob, is here to help with some tips for parents with picky kids.

Sometimes Full Really Does Mean Full

It’s important to respect your child’s appetite. Children often know when they are full. Kid’s aren’t as good at ignoring signals from their body as adults (like when you’re tired but ignore it). Notice how your kids often overreact to a minor scrape or injury? When their body tells them something kids notice! It’s the same with food. A kid who says that they are full, unless they’re just lying, really is full and should stop eating. It’s important for kids to learn to respect that signal from their body telling them to stop eating. So unless you think your little one is trying to pull a quick one on you to avoid that broccoli, let the veggies stay and respect that they are full.

Follow A Routine

Creating and following a particular feeding routine is a good method of breaking through picky eaters. It enables the child’s body to know and expect big meals and little snacks. Begin by setting time for meals and snacks that you adhere to strictly. If a child refuses to eat at that set time, make them wait for the next serving: they won’t miss it next time. One part of your routine is already set: lunchtime at school. A school lunch program like The Lunch Mob provides kids with healthy meals at a set time every weekday.

Be Patient

It may be frustrating when you are trying to introduce new foods so patience is required. Children have very strong senses. When they try a new food, it is sometimes the first time they have ever had anything resembling it. There’s not a lot of food experiences for them to relate things to. Be patient with them, and maybe try adding in foods that are similar, if not exactly the same, as other foods they like.

Make It Fun

Children often learn well through playing and having fun. It is, therefore, important to incorporate these during meal times. Have your kids help you cook or even make trying new foods into a game. These tactics may work in making your kid warm up to the idea of something new.

Involve Them When Ordering From Our School Lunch Program

Carry your child along when going for shopping at the grocery store; give them a chance to select their favorite fruits, vegetables, and other healthy meals at The Lunch MOB. Have them help you cook so that they see the process and know what they are eating. If they help, they may also feel invested in the idea that it will be something good.

The Lunch Mob is school lunch program that offers all sorts of healthy foods for your child to choose from. With over sixty entree options, The Lunch Mob, is a school lunch program that will keep your child healthy and happy.

Photo credit: Together Counts

Kids Eat Nutritious School Lunches Thanks to This Dad’s Secret

Ask any kid what their favorite subject in school is and they will grin ear to ear and tell you it’s lunch. While we grown-ups understand that lunch isn’t technically a subject, it’s the only thing on our children’s minds after about 9:30 a.m.

I remember growing up and feeling like lunch was the most important time of the day. It was the one thing in school other than the Book Mobile that I looked forward to. My friends and I swapped apples for raisins, PB&J for tuna salad, and chips for pretzels like it was our job. Lunch was a childhood phenomenon all on its own. From the characters on your lunchbox to whether you bought chocolate milk or had a juice box, lunch was life.

A lot has changed since the good old days when my BeeGees flip-top thermos were the talk of the town. Nowadays school lunches are overseen and scrutinized by The First Lady herself. Unfortunately, her attempt to make school lunches healthier, tastier, and more appealing to the masses was an epic failure. While Michelle Obama had good intentions, the kids weren’t buying it and started posting pictures of their “less than edible-looking” school lunches on Twitter with the hashtag #ThanksMichelleObama .

There is, however, a really cool Dad who runs a blog called Lunchbox Dad who knows just how to make lunch the event kids spend all morning looking forward to. Inspired by his kid’s latest interests, this dad made packing lunches into an art form. He creates movie characters out of food and packs it in lunches for his kids. He has made banana minions, unicorn sandwiches, and even has movie themed lunches. He says all of the extra work is more than worth it to make memories for his kids and provide them with a nutritious lunch.

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Most parents I talk to, however, say that their kids buy lunches at the school because they simply don’t have the time to pack lunches during the hectic morning rush much less throw in a cast of characters made from carrots and hummus. We sympathize with parents and know ourselves how difficult it is trying to find time to get it all done.

Along with time constraints, parents I have spoken with voice concerns over the types of food being offered in their children’s cafeterias. I’ve eaten lunch at my children’s schools and have experienced first-hand what is being offered in cafeterias across the country. I have also seen how much food gets wasted because kids simply don’t like it. Imagine sending your child to school and trusting that they were going to be provided with a healthy, delicious, affordable lunch that they would thoroughly enjoy.

This is where The Lunch MOB comes into play. We are a unique company that works with area schools to help provide exceptionally healthy meals for kids. The Lunch MOB meals are freshly prepared every day and can range anywhere from your child’s favorite of PB&J to a soup and salad combination. With over 60 menu items to choose from, there is definitely something for everyone. Let us do the grocery shopping, planning, cooking, cleaning up, and delivery while all you have to do is place your order. Imagine how much better you would feel knowing your children were receiving proper nutrition during their busy day.

If this sounds like something you would be interested in incorporating into your school, please don’t hesitate to contact us today. We would be happy to go over our menu options, pricing, and any questions you may have. Don’t allow your children to settle for being served another meal that will end up in the garbage. Call The Lunch MOB today.

Photo’s of the cool lunches from LunchBoxDad.com

Fresh School Lunches: The Top 6 Snack Ideas Your Kids Will Love

Usually, parents find it difficult to prepare quick and easy snacks for kids who attend school on a daily basis. Whether you’re a single parent, both of you work full time, or simply have a busy schedule, it’s understandable why parents often reach for and prepare the boring and dreaded old brown bagged lunch. For this reason we have come up with six fast, healthy, and simple snacks ideas that not only will provide the nutrients for the growing bodies and minds of your children, but also snacks ideas they will love! Put down the brown bags and let’s get started with helping put together some fresh school lunches for your kids.

Six Great Snacks for Kids

It is time you should replace those unhealthy, mid-day snacks with healthy options for your kids so they remain happy and active at all times. It is advised that every parent gives their children of any age fresh school lunches that have moderate amounts of calories in order to keep them healthy.

Whole Grain Cereal

Photo by Tina Rupp
Photo by Tina Rupp

The whole grain cereal meal incorporates essential nutrients such as, calcium, fiber, and vitamins. A bowl of improved whole grain with fruit and milk is an energy packed, healthy snack that will help the kids start their day with an energized smile. For an appetizing fun twist, try combing whole grain cereal with yogurt and dried strawberries.

Cheese

Photo by Paula Hible
Photo by Paula Hible

Cheese is a kid-friendly snack and contains the protein content that helps to boost energy and hold kids over until dinner time. When preparing this yummy snack be sure to choose salt-free and low-fat cheese. Create some fun by cutting the cheese into your child’s favorite Disney character or possibly their beloved Super Hero with a shaped cookie cutter.

Smoothies

Photo by Parent.com

Photo by Parent.com

Kids go wild over these yummy treats that are packed with vital nutrients and nourishment that their growing bodies and minds need. Try non-fat vanilla yogurt, banana, and pure orange juice as the base of the smoothies. Then add a mixture of frozen or fresh fruits to give it a bit of a kick. Want to be a little sneaky? Add in frozen or fresh spinach. Be careful not to add too much of the veggies since most kids have great taste buds and are able weed out any veggie push. Start with small amounts and build up overtime to get them familiar with the healthy tastes and they will begin to enjoy this combo even into their college and adult years. If they ask why it’s green, convince them it’s special HULK juice that only the strongest kids on the block drink! This is a wonderful way to include more than two servings of fiber, fruits and veggies into your kid’s regimen.

Strawberries

Photo by Paula Hible

Photo by Paula Hible

As parents we usually like grabbing the easy to handle and longer shelf life fruits, such as bananas and apples. Although these fruits have longer self life they do not compare to the rich vitamin C that kids will receive from consuming strawberries. A cup of strawberries surprisingly contains more vitamin C than an equal portion of oranges. Strawberries also contain a healthy dose of folate and other nutrients that help kids maintain a healthy heart. Another benefit to this super fruit is that it also has been known to naturally whiten teeth. Instead of the boring old Peanut Butter and Jelly, why not give a bit of flare to this old staple. Resist the urge to reach and grab the jelly next time and put fresh slices of strawberry in the sandwich instead. Fresh strawberries are a great substitute to jellies that contain too much sugar. Not only is this a great snack idea, but it can also be put into your kids fresh school lunches.

Wholesome Baked Goods

Photo by Parents.com

Photo by Parents.com

Muffins are a great vehicle for parents to use as a way to sneak in some healthy veggies. The strong flavors of veggies can be masked by fruit and other ingredients such as in baked goods and your kids never have to know the real ingredients. Carrot bars, banana bread, and zucchini muffins are among some of the top picks for kids and baked goods with added veggies. If you really want to throw your kids off the scent, why not give them Sweet Potato Brownie Bites? Not even adults will be able to tell the difference with this craft creation.

Chocolate Coconut Granola

Photo by The Lunch MOB

Photo by The Lunch MOB

Kick your boring old granola routine up a notch with this Chocolate Coconut Granola from The Lunch MOB. Let’s face it, as parents we don’t always have time, even though we have the best intentions, to provide the healthy snack options for our kids. That’s where The Lunch MOB comes in, by providing fresh and daily made healthy options that kids actually love! This version of the classic adult favorite has been converted for kids of all ages to enjoy. Oats, shredded coconut, cocoa powder, ground flax seeds, extra virgin coconut oil, and mini chocolate chips. A protein and fiber-rich homemade snack that your kids will love, while providing the nutrients they need to make it through their school day.

For more information and helpful tips on fresh school lunches for your school kids, keep checking back as we will be posting more ideas in this series of healthy and nourishing snack ideas that your kids will actually eat and love. To learn more about The Lunch MOB and how they can help you do away with the boring and dreaded bagged lunches, visit their site at www.TheLunchMOB.co.

 

Photo’s by Parents.com & The Lunch MOB