Lunches Delivered to Your Door: How Does It Work?

Close to twenty percent of people in the United States have used meal delivery services to help save time and energy when it comes to food preparation. Especially for working professionals who are busy at the office or overloaded parents, having a prepared lunch can guarantee a healthy, easy option.

So are meal delivery services worth it? Customers should factor cost, time, health, and more when it comes to choosing a meal delivery service. We’ll walk you through how meal delivery works, so you can see the benefits for individuals and families.

Timesaving Meals

save prep time

Meal delivery can come in a variety of different forms. Some companies offer meal kit deliveries that include all the ingredients you’ll need for a recipe. You still have to make the meal, but the instructions are usually limited to some simple, easy to access cooking skills. You’re also eliminating the time you’d otherwise need to go to the store for groceries.

Food delivery to your house might also come as fully prepared fresh or frozen meals. Frozen meals are usually easy to prepare in the microwave or oven, while you can eat fresh meals immediately.

If you’re looking for at-home lunch delivery, a fresh option might be your best bet. Prepped lunches are easy to pack for your kids’ school lunches or take with you to the office. All you need to do is grab and go!

No matter which option you choose, meal delivery helps you save time at the store and in the kitchen.

Portion Control

One of the biggest benefits of meal delivery services is portion control. No matter which option you choose, companies will use pre-determined serving sizes. The serving sizes are usually appropriate for the average two thousand calorie diet.

If you’re cooking for kids, it can be too easy for them to eat too little or too much. Prepared lunches offer delicious meals at a portion size that’s best for feeling satisfied and staying healthy.

Options for Every Diet

Meal delivery is also great for those on strict diets or for families with many different types of eaters. When you choose your prepared lunch, you can usually select from vegetarian, paleo, gluten-free, and other options.

While cooking for a family, it can feel impossible to please everyone. Meal delivery allows you to have multiple meals at the same time. Many parents with kids have to spend too much time modifying meals to make it more appealing.

Fresh lunches delivered to your home can save you time in the kitchen. Choose delicious recipes for yourself and your partner at the same time as having more simple options for the kids.

Health Made Easy

portion control

Scheduling food delivery to your home can help you improve your family’s health. At the grocery store, it isn’t always obvious what’s healthy and what isn’t. These days, there are endless options for snacks, meats, and even types of produce.

With delivered lunches, you can count on quality ingredients. Meal delivery companies usually explain how they source their produce and meats so you know where it comes from. It’s never been easier to choose organic and grass-fed options.

If you have kids, it isn’t always easy to ensure that they are eating healthy. Even school lunches contain high-calorie fried foods and bland options that they might not eat.

With meal prep, you can make sure your kids are eating healthy and enjoying what they’re eating. At school, the right foods can help with performance as well as boosted immune systems. For young children, it’s essential to provide foods packed with vitamins and nutrients.

Cost Savings

On average, meal delivery tends to cost slightly more than grocery shopping on your own, but less expensive than takeout and eating at restaurants. At the end of the day, the cost tends to even out so that you end up saving money in the long-term.

With most companies, you don’t have to choose meal delivery every day. Instead, you can opt for prepared meals a few times per week while cooking throughout the rest. With a plan that includes both, you’re saving money on all the meals you might have otherwise spent getting take out.

Meal delivery also offers high-quality ingredients at a low price. You’ll save more money by choosing meals with organic produce and ingredients that are otherwise expensive. Since the meals are part of a single-cost plan, the ingredients end up being less expensive than what they usually cost at the grocery store.

Find What Works for Your Family

Delivered lunches help you discover the food that your family enjoys. How many times have you spent hours in the kitchen only for a picky-eater to refuse to eat? With meal delivery, you can find the entrees that each person loves.

Figuring out what works for your family will help you save time in the long run while making sure everyone is eating a healthy, delicious lunch.

Once you find recipes that work, you can even start to recreate them yourself. Try cooking with your kids to develop a great relationship and important life skills.

Are Meal Delivery Services Worth It?

Are meal delivery services worth it? The consensus is yes. Meal delivery is beneficial if you’re looking to save time and improve your family’s health easily.

Meal delivery gives you more control over what your kids are eating while making sure they’re fully satisfied with their meals. Prepared lunches offer options for working parents, teenagers, and young kids at schools. Overall, there’s something to offer for everyone.

Learn more about The Lunch Mob and get started choosing delicious, healthy school lunches for your kids. The Lunch Mob focuses on putting a healthy twist on kids’ favorites while making mealtime easier for parents.

10 Hacks for How to Get Kids to Eat More Vegetables

“My kids eat too many vegetables,” said no parent of small children, ever.

If you’re a mom or dad, you probably know how real the struggle is to get your child to eat one serving of vegetables a day, let alone follow the recommendation that kids should eat them with every meal.

Although it may not happen overnight, it is possible to turn your kids into vegetable lovers with a little creativity and patience. Here are ten tips to sneak more vegetables in!

Get Creative with Your Recipes

One of the best ways to get your kids to eat more vegetables is to surprise them by sneaking produce into recipes. Pureed broccoli or cauliflower can be added to macaroni and cheese and grated carrots and zucchini can be added to baked goods, such as muffins and bread.

Kid-friendly soups, lasagna, and chili are other great meal ideas for incorporating vegetables. Your kids will have no idea that they’re getting a serving of vegetables if they are hidden by other flavors!

Make Them Flavorful

BBQ Kale Chips

On that note, let’s face it. Many vegetables taste pretty bland without any seasoning or flavoring. You can make vegetables more palatable by serving them with sauces or seasoning that enhance their flavor.

Brussels sprouts, for example, are much more delicious when sauteed in butter and lightly coated with a balsamic vinegar dressing than when you serve them boiled or raw.

Roasting certain vegetables, such as carrots and sweet potatoes, can enhance their sweetness. Use complementary herbs and dressings to add a little flavor punch to vegetables and make them more enticing to eat.

Lead By Example

Kids often love to copy their parents, and if they see you eating vegetables often and enthusiastically, they may want to be just like you. Set a healthy example by reaching for vegetables at snack time and making them a regular part of your own meals. It doesn’t make sense to encourage kids to eat vegetables if you’re not eating them yourself!

Grow Your Own

Growing your own produce is a fun way to teach kids where food comes from. If you get them involved in the process, they may be more likely to want to taste the results of their labor. Consider having them plant the seeds and pick the vegetables themselves.

If you don’t have the yard space or time to start a vegetable garden, you can still grow many things indoors, including lettuce, tomatoes, and carrots. If this is not an option, take your kids to a pick-your-own farm. There’s nothing like eating food that’s in season, and they may be excited to taste test what they pick!

Experiment With Variety

Most of us have flavor and texture preferences when it comes to food, and kids are no exception. Some like crunchy produce, such as cucumbers and red peppers, while others may like creamy foods like hummus or mashed sweet potatoes. If you can’t get your child to eat one particular vegetable, don’t get discouraged! Experiment with different ones until you find a few that they like.

Serve Them As Snacks

This does not have to be synonymous with serving vegetables plain. Instead, pair them with something that makes them more enjoyable to eat.

Serve carrots and peppers with hummus, celery with cream cheese and raisins (also known as ants on a log), or cucumber with cottage cheese. Any kind of raw, crunchy vegetable is suitable for dips, which many kids love!

Praise Your Child

Use positive reinforcement when your child tries a new vegetable or eats them with a meal. Tell them how proud you are of them that they gave it a try, even if they don’t like something. Encouraging them to try new foods is something they will carry with them right into adulthood.

Juice Them

Your kids don’t have to chew vegetables to get their nutritional benefits; they can drink them as well! Try making them various smoothie recipes that incorporate vegetables and interesting flavor combinations.

Have Fun With Them

It’s definitely okay to encourage your kids to play with their food, especially when you’re trying to get them to consume more vegetables. Consider presenting cut vegetables in a variety of ways to make them more fun. You can make a face out of them or arrange them to resemble flowers.

Avoid Veggie Burnout

It’s easy to get tired of vegetables if you’re eating the same ones with the same familiar meals. Try to give your family meals some variety by testing new recipes that include vegetables you haven’t had in some time, or preparing them in a new way.

Knowing How to Get Kids to Eat Vegetables Doesn’t Have to Be a Struggle

Now you know how to get kids to eat vegetables, but maybe you simply don’t have the time to make a nutritious, home-cooked meal every day. The Lunch Mob can help!

Our lunch selections are never boring. In addition to offering the favorites your kids love, we’re constantly introducing new meals to expand their palate. Founded by a husband-and-wife team, we create healthy meals with veggies that kids are excited to try and that take the pressure off of the shoulders of busy parents.

Contact us to learn more about our new meal delivery service and how to give it a try!

Two Fun Recipes for Kids to Make

Now that children are engaging in distance learning, there’s never been a better time to cook together. Eating healthy and delicious foods can help with cognitive development while affording you and your child quality time!

When you learn about fun recipes for kids to make, you’ll be able to get your child excited about cooking, health, and nutrition. Continue reading and we’ll walk you through two easy, kid-approved recipes!

Sloppy Joe Sliders

sliders

Sliders are great for those with little hands but this recipe has enough flavor that people of any age and size are sure to enjoy it. Let your younger kiddos measure out the veggies while the older kids can help assemble the sliders and stir the meat.

Ingredients

The ingredients for this recipe are simple and healthy. They include:

  • 1 tablespoon vegetable oil
  • 1 tablespoon chili powder
  • 3/4 cup ketchup
  • 1 tablespoon apple cider vinegar
  • 1/2 cup frozen baby corn
  • 1 cup thinly shredded red cabbage
  • 1 pound ground beef
  • Kosher salt
  • 1 tablespoon light brown sugar
  • 1/2 cup frozen crinkle-cut baby carrots
  • 8 potato slider buns or 12 mini potato dinner rolls
  • 1/4 cup dill pickle chips

Cooking Directions

First, you want to heat the vegetable oil in a large, nonstick skillet over medium heat. Then, you’ll add the ground beef.

Cook, stirring frequently until the beef starts to brown. This should take approximately five minutes.

Stir in the salt and chili powder. Continue to cook until the meat is cooked through. This will take about another three minutes.

When the meat is cooked through, drain any excess liquids, leaving two tablespoons of liquid in the container.

Bring the heat to low and stir in the sugar, a half cup of water, ketchup, and vinegar. Let it simmer, while stirring occasionally. After around nine minutes, the sauce should have thickened slightly.

Finally, stir in the corn and carrots. Cook your meal, partially covered. Wait for the vegetables to be heated through and tender, around five minutes. Plate and serve!

Pizza Skewers

pizza skewers

In this fun cooking experiment, kebab deliciously meets pizza. Have your little ones dump the ingredients into the bow, tear the basil leaves, and stir everything up. Your older children can measure everything you, thread the skewers and roll the dough.

Ingredients

Everybody loves pizza. So why not try making one that’s hands-on and easy to customize. For this recipe, you’ll need:

  • 1 cup of your favorite marinara sauce, warmed, for dipping
  • Crushed red pepper flakes, optional
  • 2 tablespoons Italian seasoning
  • All-purpose flour, for dusting
  • 1 pint grape tomatoes (24 to 30)
  • 1 pound fresh mozzarella, thinly sliced
  • Grated Parmesan, optional
  • 1/3 cup olive oil, plus more for oiling the grill grates
  • Kosher salt
  • 1/2 pound pizza dough, cool to the touch
  • 12 ounces cooked sweet Italian chicken sausage links (about 4 links), sliced 1/2 inch thick
  • 1/2 cup fresh basil leaves

Directions

First, you want to soak eight wooden skewers for thirty minutes in water while preparing your grill for medium heat. Then cut a footlong square of tin foil.

Now, stir together the Italian seasoning, oil, and one teaspoon of salt in a big bowl. Dust your work surface with flour. Then, roll your pizza dough into a rectangle that will fit half of your tin foil.

Get a knife or pizza wheel and cut the dough into one-inch strips. Cut the strips into squares. Add your squares of dough, sausage, and tomatoes to the seasoned oil.

Toss the food gently to coat.

During this part, you want to work quickly so that the dough doesn’t get too warm. Thread the skewers and alternate the dough squares, tomatoes, and sausage pieces.

You want to skewer through the sausage casings. With the dough squares, make sure that they remain as flat as possible so that they cook all the way through.

You should leave half an inch of space at either end of the skewer. This allows each skewer to have three tomatoes and four pieces of dough and sausage on it.

Now, grill the skewers, covered. The tomatoes should have dark grill lines on them and the dough should start to puff. This will take around three minutes.

Then, put your squares of foil on the grill. Move the skewers to the foil. Top them with mozzarella and grill, covered.

Grill until the tomatoes become soft, the cheese has melted, and the dough has doubled in size.

Plate and pass the red pepper flakes and parmesan!

The Important of Teaching Kids to Cook

As you can see, cooking is easy and fun when you have the right recipes to use with your children. Unfortunately, it’s not always so easy to find the right recipes!

For parents who have busy schedules, but still want to ensure their children get nutritious lunches, there’s The Lunch Mob.

Are you looking to feed your child fresh and delicious pre-made lunches? If so, contact us today!

8 Brain Food Snacks to Boost Your Kids Memory

Snack time is admittedly your child’s favorite part of the day. Well, outside of recess. So, how do you make this time of the day count for your child?

You hate the idea of loading them up with not-so-healthy treats. You also hate the idea of treating them to snacks that just don’t taste good.

The solution? Choose snacks that will taste great but also be good for them — specifically for their brain.

Kids need to stay focused and productive at school. So, here’s the rundown on eight essential brain food snacks for kids’ memory that you might not know about.

Let’s get started!

Healthy Snack Delivery Options for Kids

1. Cheesy Cauliflower Bread

This is an excellent snack option for any child who is a cheese lover.

This snack blends cauliflower rice, parmesan cheese, and mozzarella cheese baked into bread. Basil and oregano add some pizzazz to this cheesy snack as well.

You can also serve this bread with a marina dip.

This snack is great for the brain because cheese is rich in fatty and omega 3 acids. These acids are great for keeping the brain in excellent health.

2. Veggie Fries

Does your child love fries? The good news is that they can enjoy them and still benefit their brain at the same time.

For instance, your child may love organic carrots that are oven-fried and tossed with salt and olive oil.veggie fries

3. Kale Chips with Barbecue Seasoning

If your child loves barbecue chips, the great news is that the right type of barbecue chip can actually boot their health, not take away from it.

Specifically, try baked organic kale chips that are seasoned lightly with barbecue seasoning.

Research shows that eating large amounts of kale and other leafy green veggies cause less cognitive decline related to age.

However, compared with other leafy vegetables, kale stands out the most for offering this benefit.

4. Granola, Coconut, and Chocolate Clusters

Another excellent sweet treat for your child includes a combination of granola, coconut oil, and chocolate.

For instance, your child may like a mixture of sliced almonds, oats, and coconut oil, along with ground flax and sunflower seeds. They may also embrace the combination of oats, cocoa powder, shredded coconut, coconut oil, flax seeds, and chocolate chips.

The benefit of coconut is that it features medium-chain triglycerides. Your child’s body uses these for energy.

In addition, these triglycerides appear to benefit blood sugar, cholesterol, and blood pressure. They also possess anti-inflammatory properties, which are linked to helping to prevent dementia and Alzheimer’s.

Almonds additionally benefit the brain in that they, like other nuts, feature vitamin E. This vitamin helps with preventing mental decline.

Also, sunflower seeds offer the benefit of containing a rich mixture of protein, vitamin B, and omega fatty acids. All of these help to power the brain.

In addition, these seeds feature tryptophan. A person’s brain converts tryptophan into serotonin, which helps with boosting their mood and combating depression.

5. Chips and Guacamole

If your child enjoys guacamole with chips, there’s nothing wrong with offering this for a snack as well. Just make sure that the tortilla chips are multi-grain chips.

A major benefit of multi-grain chips is that it will provide your child with plenty of energy. In addition, the avocado used in guacamole is an excellent source of both omega 6 and omega 3 fatty acids. These acids will increase the flow of blood to your child’s brain.

Avocados additionally feature vitamin E. This vitamin will protect your child’s brain from the damage that free radicals can cause.

Other benefits of avocados are that they can improve the absorption of antioxidants and reduce cholesterol. They also reduce a person’s stroke risk due to containing potassium and vitamin K.

6. Pita and Hummus

This is another excellent snack option for your child, specifically if you choose pita made from whole grains, as well as a vegetable hummus.

Whole grains feature B vitamins, which help with reducing brain inflammation.

hummus

7. Yogurt and Fresh Blueberries

Does your child love yogurt? Try Greek yogurt mixed with blueberries.

Yogurt is great for coping with anxiety and stress. Blueberries are also great for the brain in that they can promote memory and improve cognition.

8. Chocolate Pudding with Avocado

If your child loves chocolate pudding, the great news is that pudding can be both delicious and healthy.

Try pudding made using cocoa powder, ripe avocados, vanilla extract, and bananas.

How Lunch Mob’s School Lunch Delivery Service Can Help

We offer a wide range of brain food snacks for your child, ranging from scrumptious chip-and-dip treats to yummy yogurt with berries.

Our other popular brain food snack options include banana-oat bites and our rice snowballs made with rice, mini marshmallows, and dried apricots.

We also provide healthy and delectable lunch entrees, ranging from turkey meatloaf to fish tacos.

Get in touch with us to learn more about how we can help to elevate your child’s lunch and, in turn, your child’s brain in the months and years ahead.

Immune Boosters: Healthy Snacks for Kids at School!

2020 was the year that showed us just how precious our health really was.

Once our impromptu homeschooling experiences end, it will be time to think about keeping your kids healthy at school. How do you do that when you can only provide them snacks, and there seem to be more dietary restrictions in the classroom than not?

Believe it or not, kids love the snack ideas below, and they’re great immune support as well.

Need ideas? Got a picky eater and feel like processed, junky snacks are your only option?

Check out the suggestions below.

Red Bell Peppers and Hummus

One of the best ways to keep your children’s immune system strong is to eat all the colors of the rainbow.

hummus

No, not like the Skittles commercial. If you were to take a picture of all the food you eat, what would the dominant color be?

Choosing naturally bright colored food will keep your tastebuds excited and your antioxidant levels high.

Bright red bell peppers are a great example. They taste great dipped in ranch or hummus and are cheap to buy. You can cut them in whatever shape you’d like, making sure they’re appropriate for your child’s age and hand size.

What you may not know about red bell peppers is that they have even more vitamin c than an orange does, along with a comparable amount of beta carotene to carrots.

Worried your child will think they’re spicy? Send some ranch along. The creaminess of the ranch will mask whatever sensation the red peppers provide.

Berries

berriesWhat kid doesn’t love berries? Blueberries, strawberries, and raspberries are all so sweet and delicious, you can convince your child that they’re nature’s candy.

Those sweet-tasting little orbs of goodness don’t just taste good – they’re good for you too! Berries have an impressively high antioxidant count, which is a key player in immune health.

As long as you buy them in season, they’re not too expensive. You can buy blueberries and raspberries non-organic, as they grow on bushes/trees. Strawberries, on the other hand, grow very close to the ground, so it’s better to go organic when you buy them.

Did you forget about your berries in the fridge, and they seem too mushy to send to school? Throw them in the blender and surprise your kids with a smoothie for breakfast. If berries are natures’ candy, then smoothies are natures’ milkshakes.

Sunbutter Cups

For a generation who grew up on PB&J, it’s hard to send kids to a school where there are no nuts allowed. Back in our day, kids who were allergic just didn’t touch the nuts or carried around an epi-pen.

How times have changed. Now, if you want to make your child a peanut butter and jelly sandwich, the only safe choice is sun butter, which comes from sunflower seeds.

Justin’s Nut Butter and other low sugar brands make Reese’s like sunbutter cups with dark chocolate, which seem like an indulgence to your child, but actually aren’t that bad.

Yogurt

yogurtYogurt is a great immune-boosting snack for kids because it has pro and prebiotics. Yes – there’s a difference.

Probiotics are healthy bacteria you introduce into your diet (they’re usually added to yogurts) and prebiotics are the good bacteria that naturally occur in foods.

Yogurt is a great choice because it provides both.

Pre and probiotics keep your gut biome healthy. Stomach pain and gut issues can be directly tied to immune health, but also to behavior problems.

If your child is seeming sluggish and low energy, try adding some extra yogurt into their diet. As their biome perks up, so should they!

Not into dairy? There are coconut, soy, and goat yogurts as well. Since yogurt is fermented for a period, no matter what milk source it uses, those non-dairy options have good bacteria as well.

Kefir

If you’ve never heard of Kefir, it’s a milk-like yogurt substance. It isn’t dairy-free, so if your family or child is, you’ll want to skip this section.

kefir

Kefir usually comes in large bottles or travel-friendly packages. It’s so chock-full of good bacteria that if you go to a traditional Korean BBQ restaurant (think lots of meat and starch) they give you kefir to finish off your meal with.

It’s meant to help you digest all the food you just ate and keep you from feeling like you do after thanksgiving.

Plus, you can tell your kids that kefir is a special milkshake. It usually comes in fruit flavors. If you’ve ever had a mango lassi at an Indian restaurant, it’s kind of like that.

But a word of warning – kefir is strong! Start with a half serving at first and make sure it doesn’t cause any quick effects before you send it with your child to school.

It’s 100% safe for kids, but it’s something some kids have to work up to.

 

Use Lunch Mob for Healthy Snacks for Kids at School

If you feed your child a variety of foods and colors, their immune system should be thriving. But it never hurts to give it a boost!

Instead of buying vitamins and supplements for immune support for kids, make some of the above snacks a part of your child’s school day.

Here’s to healthy, happy kids!

Wholesome Food Services: 8 Tips for Choosing the Best School Lunch Delivery Service in Orange Country

You’ve heard it a thousand times. Breakfast is the most important meal of the day when it comes to keeping your kids happy and healthy.

But, what about lunch?

A nutritious and balanced mid-day meal is essential to their success at school. It will help them stay full and focused. Plus, it will keep their energy levels from crashing in the afternoon.

If you want to make sure your kids have a healthy school lunch every day, a school lunch delivery service might be your best bet.  It’ll help them get the vital nutrition they need. You’ll also have peace of mind knowing they aren’t gorging on unhealthy snacks in the school cafeteria.

Keep reading to learn more about how a healthy lunch delivery service can improve your kid’s day at school. Check out our top eight tips for how to select the best service for your family.

1. Focus on Nutrition

When it comes to choosing your kid’s meal delivery service, nutrition should be your number one concern.

Don’t settle for anything less than lunches that are made fresh daily. Preservative-free food that hasn’t been pre-frozen and reheated tastes better, and it’s healthier, too!

You’ll also want to be sure that their daily selection is packed with healthy, locally sourced produce. That extra splash of color will help them get all the vital nutrients they need to feel great, and focus on their studies.

2. Close to Home

Make sure those fresh lunches are hot and ready, and delivered on time every day, by choosing a delivery service close to home.

Our lunches are guaranteed to please, and ordering ahead of time makes our service perfectly reliable. Plus, we’re located right here in Orange County.

A quick commute means that your child’s lunch won’t spend all day sitting in a truck on route for delivery.

3. Exciting Entrees

Sure, it’s important to offer your kids healthy food. But, none of that hard work will pay off if they don’t eat it!

If you have picky eaters in the house, the last thing you want is to spend your money on meals they turn their noses up at. Opt for a lunch delivery service with a detailed menu, that way you’ll know exactly which ingredients are in each entree.

This is also a fun way to add a personal touch to your kiddo’s day.

Know somebody who loves pizza or Chinese takeout? Treating them to their favorite dishes is an easy reward for a hard day’s work at school.

4. Special Diets

If your child has special dietary requirements, you already know how hard it is to make sure they eat right every day. Plus, multiple kids could mean multiple meal preparations in the morning.

Freshly delivered lunches that are low in sugar, gluten-free, or even vegetarian can help lighten the load.

Choose a delivery service run by professional chefs and parents, and you’ll never have to worry about what goes into that lunchbox again.

5. Lighter Lunches

It’s no secret that childhood obesity is on the rise.

So, whether your child is working to maintain a healthy weight or not, you’ll probably want to make sure they aren’t filling up on the unhealthy stuff. Options like salads and wraps make it easy for your kid to feel satisfied by their meal, without all the extra carbs and calories.

Keep in mind that healthy snack options can also help you replace the convenience food in your kid’s diet. Cutting out processed sugar and fast foods will help them focus during class and avoid an afternoon carb crash.

6. Easy to Order

The best school lunch delivery services let you plan your kid’s menu days, or even weeks, in advance. This helps save time and ensures you’re giving them an exciting and balanced meal every day.

For the easiest ordering possible, opt for a service that uses a smartphone-friendly school lunch app. That way, you’ll be able to make orders and changes from anywhere!

7. Grab and Go

If your kids play after school sports or have other activities to attend after class, they might need an afternoon boost.

Some lunch delivery services offer easy to eat snacks and sandwiches, perfect for kids on the go. That way, you know your kiddos won’t wind up feeling hangry during their afterschool activities. They won’t end up inhaling that late afternoon slice of pizza, either.

8. Foodie Friendly

Is your kid a foodie?

Children have surprisingly sophisticated palettes, and most won’t be satisfied by boring, dumbed down dishes. Plus, with the popularity of cooking shows for kids, like Masterchef Junior, on the rise, more kids than ever are getting excited about what’s on their plate.

A wide range of international entrees will help your kids stay excited about eating their lunch. They’ll also be more likely to steer clear of unhealthy options like chips and sodas.

Make the Change to Wholesome Food Services

Now that you know a bit more about wholesome food services, you’re ready to choose an awesome school lunch delivery service and make the switch.

As a parent, you already know that no two kids are the same. As such, it’s important to keep all these factors in mind when you choose a delivery service. This will help you make sure they receive healthy lunches that they’ll love, and actually eat!

Have a look through our menus to find some of your family’s favorite dishes. Contact us with any questions about special diets, nutrition, or delivery. We’re happy to help!

Ten Non-Sandwich Lunch Ideas for Kids

In America, the norm is to send kids to school with processed foods that are high in fat, sugar, and salt.

According to experts, these unhealthy school lunches are a contributing factor to the childhood obesity epidemic. It’s time to make a change in the health of our children. 

Here are ten non-sandwich lunch ideas you can pack for your kids.

1. Roll-Ups 

A fun alternative to boring sandwiches is roll-ups. This is one of the best cold lunch ideas your kids will love.

Use whole-wheat tortillas to increase the fiber.

Hawai`ian Roll-Up

If your kids love Hawai`ian pizza, they will ask for these roll-ups. Spread a little pizza sauce, pineapple bits and ham on a tortilla. Roll up and cut into small spirals.

Serve with fruit, cherry tomatoes, and some sweet potato chips.

Peanut Butter and Banana Roll-Up

Another alternative is a twist on the usual PB&J. Again, use a whole wheat tortilla and some peanut butter, along with sliced bananas and a drizzle of honey or agave syrup.

Roll, slice, and enjoy. 

2. Energy Bites

A great idea for a playful lunch addition is an energy bite. They’re bite-sized and cute and pack a powerful punch of nutrition into your kids’ day.

What kid doesn’t want a lunch that has chocolate chips? 

To make, simply mix 1 3/4 cup quick-cooking oats with 3/4 cup of peanut butter, 1/4 cup of honey, and a handful of chocolate chips. 

Stir and form into balls. Refrigerate until you are ready to pack. You can also freeze them and have a quick lunch or snack for another day.

If you prefer to avoid chocolate chips, you can use raisins or dried cranberries. Serve with apple slices, sugar snap peas, and some cheese and crackers for a lovely finger food lunchbox. 

3. Smoothies

If you find that your child takes a long time to eat a meal, especially when chatting with friends, a sippable lunch may be a good idea.

Smoothies are easy to keep cold with an ice pack in the lunch bag. Plus, the options are endless: kiwi banana, spinach with berries, and so on. Smoothies let you stuff a ton of vitamins and nutrients into a cup.

Your kids will get most of their daily fruit and veggie servings with smoothies.

4. Thermos Lunch

When thinking about non-sandwich lunch ideas, turn to your handy thermos for inspiration.

You can send in leftovers, soup, homemade cheesy pasta, turkey meatballs and so much more.

To make sure the food is hot, preheat your thermos by adding boiling water to the thermos for five minutes. Then dump the water and add in your heated up food.  

5. Quinoa, Rice, or Pasta Salad

Salads are one of the most versatile and healthy lunch ideas for kids. Cold whole grains are easy to pack, don’t need reheating, and taste just as good as the moment you make them (sometimes better).

You can opt for a Greek pasta salad with feta cheese, rotini, sliced grape tomato, and cucumber. Or a Mexican-inspired rice or quinoa salad with black beans, corn, and salsa.

Best of all, you can prep these meals on the weekend and have several meals ready for the week.

6. Egg Cups

Why not give your kids a protein boost by sending them to school with a delicious egg cup?

Whisk eggs with their favorite veggies, meats, and cheeses. Bake in a muffin tin until the eggs set.

You can eat these cold and they are just as delicious. Plus, they are so round and cute that your kids won’t be able to resist.

Pair with fruit and yogurt or some veggies and dip. 

7. English Muffin (or Naan) Pizza 

Pizza is beloved by all children. Use that to your advantage and use it as one of your sack lunch ideas.

Spread sauce, cheese, and toppings on a mini whole wheat naan or whole wheat English muffin. Choosing whole wheat means the kids get an extra dose of fiber!  

8. Finger Foods

Finger foods are fun, bite-sized, and so colorful. It’s even better if you pack it in a storage container that has lots of divided compartments.

Start by choosing your dip. Hummus, tzatziki, or any kind of nut butter works well. 

Then slice and dice various fruits, veggies and include other nibbles like pretzels. 

9. Breakfast for Lunch

All kids love breakfast for any meal. Use that to your advantage and pack them hard-boiled eggs, leftover pancakes, french toast, or sausage rounds.

You can even freeze waffles on the weekend and defrost in the toaster oven for an easy weekday lunch.

Spread cream cheese or peanut butter for a delicious and filling waffle sandwich.

Pair with sliced strawberries and a squeezable yogurt tube.

10. Quesadillas

Another kid favorite is quesadillas. Again, this meal is so versatile that you can use whatever you have on hand. 

Also, there’s no need to warm them up. They taste just as good when they are room temperature.

Pack with guacamole, jicama sticks, or tortilla chips.

Make Your Kids Happy With These Non-Sandwich Lunch Ideas

We hope these ten non-sandwich lunch ideas have given you a whole lot of lunch inspiration. With some creativity and some preparation, you can say goodbye to the packing lunch struggle each morning.

Do you wish there was an easy way to give your kids a healthy, delicious lunch each day? There is!

Check out the lunches that we deliver to your kids’ schools to make your life easier. 

Feed Your Child’s Brain and Belly With These Delicious Brain-Boosting Foods

Picky eaters might be onto something. Studies show that the quality of food served during school lunch can affect academic success.

Parents should prepare children for success with food to feed your brain. Take a look at this list of school lunch ideas that include a variety of brain superfoods.

Foods that Feed Your Brain

School lunches are under attack. Sugary snacks filled with empty calories provide the convenience parents crave helping them cut hours of food prep time off their week.

It’s time to reclaim the power of the school lunch. Eating a colorful diet is one of the easiest ways to find foods that feed your brain.

But school lunches need more consideration than color because the food needs to travel well in order to still taste good during lunchtime.

Here are the top brain superfoods to include in your child’s lunchbox each day:

  • Fatty fish
  • Blueberries
  • Oatmeal
  • Eggs
  • Greek yogurt
  • Dark greens
  • Pumpkin seeds
  • Apples

These ingredients combat common issues like brain fog and sluggishness during the day, helping your child’s brain stay alert without the help of sugary snacks.

Here are some superfood recipes that also taste great, making them perfect for school lunch.

Fish Tacos

Salmon and tuna are rich in omega-3s and vitamin D making them excellent choices for school lunch. Fish tacos provide the perfect support for focus during the school day.

More than half of the brain is made up of fat. Of the fat in the brain, half of it consists of omega-3s.

Fish helps protect the brain from declining mental skills and memory loss. Blend fried or grilled fish with a crispy mix of chopped cabbage tossed in tartar sauce.

If your child doesn’t like sauce, replace it with low fat shredded cheese instead. This school lunch can be made ahead by keeping the fish and wraps separately from the slaw/sauce.

Breakfast Pizza

Eggs are also on the list of brain superfoods. The protein and nutrients in eggs add to a child’s concentration while learning.

Vitamins B6, B12, folate, and choline are a power team that helps regulate your mood and memory. Get creative when serving eggs for lunch by making a breakfast pizza.

A combination of sauteed greens, cheese, turkey sausage, and a fried egg makes a tasty mid-day treat. Serve on whole-wheat pita bread to create the pizza.

This lunch should be made the day of to maintain its freshness.

Korean Rice Bowl

One great way to incorporate more veggies and flavor into your child’s lunch is through a Korean Rice Bowl. Korean Rice Bowl comes with carrots, spinach, and bean sprouts. A flavor-rich chili pepper and tamari sauce will make the dish come to life.

Rice bowls are also a great dish to make at home for dinner, then serve the leftovers in your child’s lunch. You can use it to sneak in broccoli, which is important for brain health because it is unusually high in Vitamin K. Vitamin K is another memory aid that helps the body absorb sphingolipids, a type of fat found in the brain. If your child just won’t eat broccoli, any dark leafy green makes a good substitute. A good stir fry mix will last 2-3 days in the refrigerator.

Mixed Berry Oatmeal with Pumpkin Seeds

Another breakfast for lunch idea is oatmeal. Mixing berries into the oatmeal makes it special.

Serve your child oatmeal in a thermos, to keep it warm until lunchtime, with a side container filled with blueberries, dried cranberries, and pumpkin seeds. This recipe combination is the ultimate lunch to feed your brain.

Oatmeal improves heart health which is important for keeping brain arteries clear. Blueberries are antioxidants that help protect against inflammation.

Studies have shown that blueberries also help communication between brain cells. Pumpkin seeds contain zinc, magnesium, copper, and iron.

These vitamins and minerals work together to keep away brain fog by ensuring nerve signals in the brain reach their proper destination.

Pair with sliced apples and nut butter to create a protein-rich meal.

Greek Yogurt Parfait

Greek yogurt parfaits are a healthy lunch treat that is also protein-rich. Add a variety of mix-ins like whole-grain cereal, mixed berries, and dark chocolate chips.

The fat in Greek yogurt is where the brain food lies. Both blueberries and dark chocolate contain polyphenols, a type of antioxidant.

Serve yogurt parfait in a large plastic container leaving room for the mix-ins. This lunch can be made ahead by storing all the ingredients separately.

Sunbutter and Jelly Sandwich

Some days you won’t have time to meal prep for your child’s lunch. Aim for a sunbutter sandwich with strawberry preserves.

This sandwich is rich in vitamin E which aids vision, blood circulation, and brain health. Vitamin E that occurs naturally in food has strong antioxidant properties to protect cells from free radicals.

Most sandwiches can be made the night before as long as you apply a modest amount of preserves and refrigerate it overnight.

School Lunches that Boost Nutrition

There are many reasons to opt-out of school lunches served at school. One reason is the lack of control over the freshness of ingredients.

Foods that feed your brain are best when served fresh or frozen. Avoid canned vegetables for school lunches as they can add an unnecessary amount of sodium.

If you run out of lunch ideas, ask your child to pitch in to help with lunch planning. Show them the list of brain superfoods and create a weekly menu together.

Putting them in control means less waste comes home because they’ll be eating meals they like.

To take all the hassle out of school lunch preparation, bring The Lunch Mob to your school. We are a healthy lunch service that is easy for both the school and the parents, offering a wide selection for kids to choose from that will satisfy even the pickiest eaters. Check out more about what we offer and how to get The Lunch Mob at your school.

School Lunch Delivery For Your Kid: How Does It Work?

In the US, the National School Lunch Program (NSLP) serves over 31 million children every day. While this is a federally-approved meal plan, it means kids only get the bare minimum when it comes to nutrition and taste.

That’s not to say lunches on the NSLP are bad. However, if you want your children to get the best nutrition possible to grow up healthy and strong, you’ll want them to eat better meals.

However, not every parent has the time to meal prep for their kids. If this is your situation, then you’ll want to look into a school lunch delivery service.

Wondering how one works? Then read on! We’ll show you the inner workings of a school lunch delivery service and how your children will benefit from it.

About School Lunch Delivery Meals

Before we explain how school lunch delivery meals work, you should first learn a little about their benefits. The below reasons should be convincing enough for you to switch your children from school meals to tasty home-cooked ones. And you won’t have to lift a finger.

You Don’t Have to Cook

The first and most obvious benefit is you won’t have to do the cooking. If you are worried about what your kids are ingesting at school, but don’t have the time to prepare their lunches, this is the next best thing!

Fresh and Wholesome

First of all, this is an excellent alternative to mass-produced meals at school, considering every meal is made with love and care with a school lunch delivery service.

For example, we at The Lunch MOB make all our meals from scratch every day, with the freshest ingredients from local growers. You can trust our meals to never have added hormones or antibiotics in any of the ingredients. Nor will there be zero trans fats and MSG.

Accommodate Picky Eaters

Secondly, if your kids are picky eaters, you won’t have to worry about them going hungry at school when the cafeteria serves something they don’t like. Or if they’re allergic to certain ingredients, you won’t have to worry about accidental exposure, as the meal company will take extra care to prepare each meal to the exact specifications you need.

Extensive Menus

School lunch delivery services offer an array of entrees, as well as things like sandwiches, soups, and salads. You can even get snacks and sides!

Because school lunch delivery companies strive to keep their customers happy, you won’t have to worry about a stagnating menu either. For instance, we’re always adding new menu items so your kids don’t get bored with our choices.

How School Lunch Delivery Works for Parents

Ok, so you’re convinced of the benefits of school lunch delivery meals. But how exactly do they work?

While every company will have their own practices, the general idea should be the same: the parents (or the kids, if they’re old enough) take a look at the menu, place their order, and then the meal is delivered to the child in school.

For The Lunch MOB specifically, we allow you to look at our menu online. After you browse through our menu and have picked out the food your kids would like, you can order up to 6 weeks’ worth of meals.

If you’re an extra-busy parent and don’t have time to sit down at the computer to look at our meals, no worries. We have a convenient mobile app you can use, which means whenever you have some downtime at work, you can hop onto the app to take a look at the selection we have.

Once you’ve paid for the meals, then you don’t have to worry about anything else. We’ll take care of the food prep, cooking, and delivery. Your kids will get delicious meals handed to them right at school!

How School Lunch Delivery Works for Schools

Are you thinking about suggesting this service to your children’s schools? Then you’ll be pleased to know that not only do we serve individual students, but also schools as a whole.

All the school has to do is order through either the website or the app. All the billing, food prep, cooking, and delivery will be handled so it will be as easy on the school as it is on you.

Every meal the school orders comes with a cold drink, serving of fresh fruit or vegetables, and a snack. All the students are sure to get a wholesome and filling meal every day. No longer will they have to roll their eyes at bland, boring food.

If your school’s resistant to a change in how they run their food services, try banding together with other parents who use school lunch delivery services. They’ll understand the value this service brings.

When the school sees that this is an important subject for parents, they’ll be more willing to adopt a new school lunch service that’ll have their students performing better.

Give Your Children a Healthy School Lunch Every Day

While it may cost a little more than having your kids buy school lunches, a lunch delivery service can provide all the necessary nutrients for your children to be happy and healthy.

Not only are these lunches wholesome, but they’re also very delicious. With so many choices, your kids will never get bored with a school lunch delivery service, whereas if they bought meals at school, they would.

So make the decision to provide your children with a better alternative for their meals. Once you see how happy they are with their new lunches, you’ll wonder why you didn’t think of this sooner!

Would you like your kids up to eat healthier school lunches? Then sign up for our school lunch delivery service now!

11 Kid-Friendly Soups Your Little Ones Will Actually Want to Eat

As a parent, you want your children to enjoy every part of the school day. From homeroom to dismissal, their body and mind should be in sync.

Unfortunately, we don’t live in a perfect world, and hiccups are bound to happen. That’s why you should ensure the lunch provided to your kids is fresh, healthy, and yummy to their tummy.

Sadly, the quality of some school lunches isn’t what it should be.

Sure, pizza, hamburgers, and hot dogs are okay sometimes. But these shouldn’t be weekly staples. Serving kid-friendly soups, salads, sandwiches, and more is what we do at Lunch Mob.

We bag their lunch for you.

Follow along as we discuss delicious soup options for your little ones.

11 Kid-Friendly Soups for Lunch

Years ago, people associated soups with cold weather and illness. That’s not the case now. People enjoy a savory bowl of chowder for lunch or dinner year-round.

But the palate of an adult is more sophisticated than a child’s. Kids tend to enjoy simple meals that taste good. Thus it can be tricky to get them to try new foods.

If you believe your boy or girl might benefit from dining on a hot serving of brothy goodness, review the kid-friendly options below.

1. Vegetable Noodle Soup

Growing up, most of us ate chicken noodle soup with the onset of a fever or on a snowy day. But soups have come a long way.

Vegetable noodle soup offers a hearty chicken broth, organic carrot, celery, onion, and garlic. The whole grain orzo noodles add to the chewy ingredients.

If your child likes a little crunch with their meal, they’ll be thrilled to munch on whole-wheat crackers.

2. Slow Cooker Chicken Tortilla Soup

The slow cooker chicken tortilla soup eats like a meal. The chili powdered broth slowly cooks, and it’s packed with all-natural chicken, black beans, chopped cilantro, green chiles, and onions.

Top it with shredded jack cheese and corn tortilla chips to add extra flavor and fun.

3. Savory Minestrone Soup

While some little tykes might struggle to say the word Minestrone, they won’t have a problem eating this tasty dish.
Minestrone soup is made of carrots, celery, edamame, leek, tomatoes, and orzo pasta. Simmering in a mouth-watering vegetable broth, topped with grated Parmesan cheese, and served with whole wheat crackers, this hearty soup will make the kids cheer for lunchtime.

4. Easy Bow Tie Pasta Soup

This easy bow tie pasta soup gives your kids a delicious serving of ground sausage, bell pepper, garlic clove, onion, chopped tomatoes, and bow tie pasta.

Basil, thyme, and Worcestershire sauce help boost the sausage flavor giving your kids the full belly they deserve.

5. Home Style Chicken Noodle Soup

The home-style chicken noodle soup is perfect for any day of the week. It’s full of chicken broth, organic carrots, celery, onion, thyme, and egg noodles.

The whole wheat crackers offer a crispy treat to crunch on while sipping up the soup.

It’s nutritious and delicious and sure to be a hit with your lunch mob.

6. Homemade Tomato Soup

There’s something about tomato soup that makes you want to dig in.

It could be the savory smell or the rosy red broth. Whatever it is, your kids will enjoy this tomato soup.

This tomato soup recipe is cooked with chicken broth, chopped tomatoes, celery, and heavy cream to provide a low-fat high-flavor meal. It is delicious served with whole-wheat crackers.

7. Wagon Wheel Beef Soup

The wagon wheel beef soup is a fun way to get your little one to try a new dish. Made with wagon wheel-shaped pasta, ground beef (you can substitute with ground turkey or omit), spaghetti sauce, kidney beans, chopped onions, beef broth, and oregano.

It’s a simple and tasty, but filling lunch for a kid-on-the-go.

8. Broccoli and Cheese Chowder

If your little eater enjoys trying something new, then introduce the broccoli and cheese chowder to their tastebuds. It’s an excellent combination of broccoli florets, organic carrots, simmered in chicken broth, low-fat Monterey Jack, Cheddar, and Parmesan cheeses.

It’ll provide more than 50 percent of the daily vitamins A, C, and calcium. Whether it’s rain or shine, the broccoli and cheese chowder doesn’t disappoint.

9. White Chili With Ground Turkey

Although it’s not a traditional soup, white chili with ground turkey soothes you inside and out. This white chili recipe is cooked with fresh ground turkey and cannellini beans, then seasoned with garlic, onion, Anaheim chili peppers, and oregano, in a chicken broth.

But before you feast on your first bite, be sure to top your chili with low-fat sour cream, fresh cilantro, and whole wheat crackers.

10. Fresh Vegetable Soup with Orzo Pasta

When you want your children to enjoy a tasty but healthy meal, then order them the fresh vegetable soup with orzo pasta. It’s a delightful blend of carrots, celery, kale, onions, potatoes, tomatoes, in a steamy chicken broth mixed with orzo pasta.

The fresh basil and parmesan cheese add a layer of flavor. Let your son or daughter taste our fresh vegetable soup. They’ll thank you for it.

11. Chicken and Potato Chowder

Nothing says hearty like chicken and potato chowder. It’s packed with chopped chicken and potatoes. The creamy chicken broth slow cooks with the organic carrots, celery, and low-fat cheddar cheese. It provides Vitamin A, calcium, and protein a growing child needs.

Chicken and potato chowder warms your child’s belly and gives them comfort. Add it to their lunch menu to switch things up.

Let Us Make Lunch

Kid-friendly soups give your growing child the nutrition they need. But we make sure our food not only looks but tastes good too. So if you’re tired of lackluster school lunches, give our Lunch Mob meals a try.

To learn more information on how to get started, review our website, and contact us. We’ll be glad to answer any questions you ask.