Kids are known for having a sweet tooth and tend to reach for any candy and sugar in sight. Unfortunately, these candies that children love so much are high in refined sugars. These sugary treats can have a very negative impact on the oral health of children as they tend to consume them like their life depends on it. There are a variety of tasty, colorful, and healthy food options that can strengthen their teeth and improve their oral health. The Lunch MOB provides a convenient Orange County school lunch program option, cost effective meal delivery service that specializes in a provision of healthy, tasty foods, and ingredients that are packed with important nutrients and elements necessary for healthy growth and development of children.
HEALTHY FOOD OPTIONS
The spokesman for the Academy of General Dentistry, Melvin Pierson, DDS states that different types of bacteria present in a child’s mouth can cause gingivitis, which is the first stage of gum disease. Citrus fruits which are high in Vitamin C such as Oranges, Lemons, Papaya and Strawberries annihilate these bacteria, while supplying needed collagen to the gums. While citrus fruits are essential for the child’s teeth, the fruits citric acid can temporarily deface the tooth’s enamel. This loss of enamel leaves the teeth susceptible to erosion caused by brushing. Dentists recommend that kids wait for at least half an hour before brushing their teeth after they have filled their stomachs with citrus foods or meals. The Lunch MOB, a Orange County school lunch program provider, specializes in only the best, carefully selected farm fresh fruits that are guaranteed to boost kid’s oral hygiene.
Cavities are caused by acidity brought about by certain starchy foods and carbohydrates like potatoes, breads, and pastas. These foods, once ingested, break down into sugars that feed oral bacteria in kids mouths that aid bacteria. Calcium, Phosphate, and Vitamin D, which are found in dairy products such as cheese, yogurt, or milk work themselves in with plaque and stick to the teeth. This in turn allows the nutrients to increase the Phosphate levels. The end result is the reduction of acidity, repair of damaged enamel, bone rejuvenation and reduction of tooth decay.
Family Dentist, Jimmy Wuu, DDS of Santiago advises that vegetables are good for naturally scraping away the remains and remnants of plaque from the corners and hard to reach places of kids mouths. He also elaborates how these crunchy foods should be encouraged by parents because of how they mechanically cleanse the mouth when chewing. The Lunch MOB, the top Orange County school lunch program provider, takes care of the ordering, cooking, billing, delivery of these healthy meals effortlessly from a certified commercial kitchen. The meals are carefully wrapped with all the hygienic standards implemented and delivered in warm and fresh conditions. All their meals come with a beverage choice, fresh fruit, or vegetable a snack.
Nuts and Seeds
Oils found in nuts and seeds primarily strengthen the teeth enamel making them more resistant to cavities. Pumpkin, sesame, and sunflower seeds contain the necessary active ingredients and also contain calcium which aids in the protection of bones.
Sugar Free Gum
Saliva naturally loosens plaque while increasing the number of natural antibodies in the mouth. American Dental Association states that chewing on a piece of sugarless gum for more than 20 minutes after meals can help prevent tooth decay.
Unhealthy “Foods” to Avoid
Sugary and sticky foods only enhance damage to enamel and they can be controlled if not avoided. Some of these foods are
- Fruit drinks with high fructose syrup
- Bubble gum
- Sweets and hard candy
- Carbonated drinks and sodas
- Caramel and chocolate
- Potato chips
If you are searching for a Orange County school lunch program, The Lunch MOB has over 60 unique scrumptious entrees of fresh salads, vegetarian dishes, and tantalizing fruits and health snacks. They offer a wide range of foods that cater for every taste bud and strive to always introduce new delicacies. Their meals contain no preservatives and are all handled by their well-trained team.