8 Brain Food Snacks to Boost Your Kids Memory

Snack time is admittedly your child’s favorite part of the day. Well, outside of recess. So, how do you make this time of the day count for your child?

You hate the idea of loading them up with not-so-healthy treats. You also hate the idea of treating them to snacks that just don’t taste good.

The solution? Choose snacks that will taste great but also be good for them — specifically for their brain.

Kids need to stay focused and productive at school. So, here’s the rundown on eight essential brain food snacks for kids’ memory that you might not know about.

Let’s get started!

Healthy Snack Delivery Options for Kids

1. Cheesy Cauliflower Bread

This is an excellent snack option for any child who is a cheese lover.

This snack blends cauliflower rice, parmesan cheese, and mozzarella cheese baked into bread. Basil and oregano add some pizzazz to this cheesy snack as well.

You can also serve this bread with a marina dip.

This snack is great for the brain because cheese is rich in fatty and omega 3 acids. These acids are great for keeping the brain in excellent health.

2. Veggie Fries

Does your child love fries? The good news is that they can enjoy them and still benefit their brain at the same time.

For instance, your child may love organic carrots that are oven-fried and tossed with salt and olive oil.veggie fries

3. Kale Chips with Barbecue Seasoning

If your child loves barbecue chips, the great news is that the right type of barbecue chip can actually boot their health, not take away from it.

Specifically, try baked organic kale chips that are seasoned lightly with barbecue seasoning.

Research shows that eating large amounts of kale and other leafy green veggies cause less cognitive decline related to age.

However, compared with other leafy vegetables, kale stands out the most for offering this benefit.

4. Granola, Coconut, and Chocolate Clusters

Another excellent sweet treat for your child includes a combination of granola, coconut oil, and chocolate.

For instance, your child may like a mixture of sliced almonds, oats, and coconut oil, along with ground flax and sunflower seeds. They may also embrace the combination of oats, cocoa powder, shredded coconut, coconut oil, flax seeds, and chocolate chips.

The benefit of coconut is that it features medium-chain triglycerides. Your child’s body uses these for energy.

In addition, these triglycerides appear to benefit blood sugar, cholesterol, and blood pressure. They also possess anti-inflammatory properties, which are linked to helping to prevent dementia and Alzheimer’s.

Almonds additionally benefit the brain in that they, like other nuts, feature vitamin E. This vitamin helps with preventing mental decline.

Also, sunflower seeds offer the benefit of containing a rich mixture of protein, vitamin B, and omega fatty acids. All of these help to power the brain.

In addition, these seeds feature tryptophan. A person’s brain converts tryptophan into serotonin, which helps with boosting their mood and combating depression.

5. Chips and Guacamole

If your child enjoys guacamole with chips, there’s nothing wrong with offering this for a snack as well. Just make sure that the tortilla chips are multi-grain chips.

A major benefit of multi-grain chips is that it will provide your child with plenty of energy. In addition, the avocado used in guacamole is an excellent source of both omega 6 and omega 3 fatty acids. These acids will increase the flow of blood to your child’s brain.

Avocados additionally feature vitamin E. This vitamin will protect your child’s brain from the damage that free radicals can cause.

Other benefits of avocados are that they can improve the absorption of antioxidants and reduce cholesterol. They also reduce a person’s stroke risk due to containing potassium and vitamin K.

6. Pita and Hummus

This is another excellent snack option for your child, specifically if you choose pita made from whole grains, as well as a vegetable hummus.

Whole grains feature B vitamins, which help with reducing brain inflammation.

hummus

7. Yogurt and Fresh Blueberries

Does your child love yogurt? Try Greek yogurt mixed with blueberries.

Yogurt is great for coping with anxiety and stress. Blueberries are also great for the brain in that they can promote memory and improve cognition.

8. Chocolate Pudding with Avocado

If your child loves chocolate pudding, the great news is that pudding can be both delicious and healthy.

Try pudding made using cocoa powder, ripe avocados, vanilla extract, and bananas.

How Lunch Mob’s School Lunch Delivery Service Can Help

We offer a wide range of brain food snacks for your child, ranging from scrumptious chip-and-dip treats to yummy yogurt with berries.

Our other popular brain food snack options include banana-oat bites and our rice snowballs made with rice, mini marshmallows, and dried apricots.

We also provide healthy and delectable lunch entrees, ranging from turkey meatloaf to fish tacos.

Get in touch with us to learn more about how we can help to elevate your child’s lunch and, in turn, your child’s brain in the months and years ahead.

Immune Boosters: Healthy Snacks for Kids at School!

2020 was the year that showed us just how precious our health really was.

Once our impromptu homeschooling experiences end, it will be time to think about keeping your kids healthy at school. How do you do that when you can only provide them snacks, and there seem to be more dietary restrictions in the classroom than not?

Believe it or not, kids love the snack ideas below, and they’re great immune support as well.

Need ideas? Got a picky eater and feel like processed, junky snacks are your only option?

Check out the suggestions below.

Red Bell Peppers and Hummus

One of the best ways to keep your children’s immune system strong is to eat all the colors of the rainbow.

hummus

No, not like the Skittles commercial. If you were to take a picture of all the food you eat, what would the dominant color be?

Choosing naturally bright colored food will keep your tastebuds excited and your antioxidant levels high.

Bright red bell peppers are a great example. They taste great dipped in ranch or hummus and are cheap to buy. You can cut them in whatever shape you’d like, making sure they’re appropriate for your child’s age and hand size.

What you may not know about red bell peppers is that they have even more vitamin c than an orange does, along with a comparable amount of beta carotene to carrots.

Worried your child will think they’re spicy? Send some ranch along. The creaminess of the ranch will mask whatever sensation the red peppers provide.

Berries

berriesWhat kid doesn’t love berries? Blueberries, strawberries, and raspberries are all so sweet and delicious, you can convince your child that they’re nature’s candy.

Those sweet-tasting little orbs of goodness don’t just taste good – they’re good for you too! Berries have an impressively high antioxidant count, which is a key player in immune health.

As long as you buy them in season, they’re not too expensive. You can buy blueberries and raspberries non-organic, as they grow on bushes/trees. Strawberries, on the other hand, grow very close to the ground, so it’s better to go organic when you buy them.

Did you forget about your berries in the fridge, and they seem too mushy to send to school? Throw them in the blender and surprise your kids with a smoothie for breakfast. If berries are natures’ candy, then smoothies are natures’ milkshakes.

Sunbutter Cups

For a generation who grew up on PB&J, it’s hard to send kids to a school where there are no nuts allowed. Back in our day, kids who were allergic just didn’t touch the nuts or carried around an epi-pen.

How times have changed. Now, if you want to make your child a peanut butter and jelly sandwich, the only safe choice is sun butter, which comes from sunflower seeds.

Justin’s Nut Butter and other low sugar brands make Reese’s like sunbutter cups with dark chocolate, which seem like an indulgence to your child, but actually aren’t that bad.

Yogurt

yogurtYogurt is a great immune-boosting snack for kids because it has pro and prebiotics. Yes – there’s a difference.

Probiotics are healthy bacteria you introduce into your diet (they’re usually added to yogurts) and prebiotics are the good bacteria that naturally occur in foods.

Yogurt is a great choice because it provides both.

Pre and probiotics keep your gut biome healthy. Stomach pain and gut issues can be directly tied to immune health, but also to behavior problems.

If your child is seeming sluggish and low energy, try adding some extra yogurt into their diet. As their biome perks up, so should they!

Not into dairy? There are coconut, soy, and goat yogurts as well. Since yogurt is fermented for a period, no matter what milk source it uses, those non-dairy options have good bacteria as well.

Kefir

If you’ve never heard of Kefir, it’s a milk-like yogurt substance. It isn’t dairy-free, so if your family or child is, you’ll want to skip this section.

kefir

Kefir usually comes in large bottles or travel-friendly packages. It’s so chock-full of good bacteria that if you go to a traditional Korean BBQ restaurant (think lots of meat and starch) they give you kefir to finish off your meal with.

It’s meant to help you digest all the food you just ate and keep you from feeling like you do after thanksgiving.

Plus, you can tell your kids that kefir is a special milkshake. It usually comes in fruit flavors. If you’ve ever had a mango lassi at an Indian restaurant, it’s kind of like that.

But a word of warning – kefir is strong! Start with a half serving at first and make sure it doesn’t cause any quick effects before you send it with your child to school.

It’s 100% safe for kids, but it’s something some kids have to work up to.

 

Use Lunch Mob for Healthy Snacks for Kids at School

If you feed your child a variety of foods and colors, their immune system should be thriving. But it never hurts to give it a boost!

Instead of buying vitamins and supplements for immune support for kids, make some of the above snacks a part of your child’s school day.

Here’s to healthy, happy kids!

Feed Your Child’s Brain and Belly With These Delicious Brain-Boosting Foods

Picky eaters might be onto something. Studies show that the quality of food served during school lunch can affect academic success.

Parents should prepare children for success with food to feed your brain. Take a look at this list of school lunch ideas that include a variety of brain superfoods.

Foods that Feed Your Brain

School lunches are under attack. Sugary snacks filled with empty calories provide the convenience parents crave helping them cut hours of food prep time off their week.

It’s time to reclaim the power of the school lunch. Eating a colorful diet is one of the easiest ways to find foods that feed your brain.

But school lunches need more consideration than color because the food needs to travel well in order to still taste good during lunchtime.

Here are the top brain superfoods to include in your child’s lunchbox each day:

  • Fatty fish
  • Blueberries
  • Oatmeal
  • Eggs
  • Greek yogurt
  • Dark greens
  • Pumpkin seeds
  • Apples

These ingredients combat common issues like brain fog and sluggishness during the day, helping your child’s brain stay alert without the help of sugary snacks.

Here are some superfood recipes that also taste great, making them perfect for school lunch.

Fish Tacos

Salmon and tuna are rich in omega-3s and vitamin D making them excellent choices for school lunch. Fish tacos provide the perfect support for focus during the school day.

More than half of the brain is made up of fat. Of the fat in the brain, half of it consists of omega-3s.

Fish helps protect the brain from declining mental skills and memory loss. Blend fried or grilled fish with a crispy mix of chopped cabbage tossed in tartar sauce.

If your child doesn’t like sauce, replace it with low fat shredded cheese instead. This school lunch can be made ahead by keeping the fish and wraps separately from the slaw/sauce.

Breakfast Pizza

Eggs are also on the list of brain superfoods. The protein and nutrients in eggs add to a child’s concentration while learning.

Vitamins B6, B12, folate, and choline are a power team that helps regulate your mood and memory. Get creative when serving eggs for lunch by making a breakfast pizza.

A combination of sauteed greens, cheese, turkey sausage, and a fried egg makes a tasty mid-day treat. Serve on whole-wheat pita bread to create the pizza.

This lunch should be made the day of to maintain its freshness.

Korean Rice Bowl

One great way to incorporate more veggies and flavor into your child’s lunch is through a Korean Rice Bowl. Korean Rice Bowl comes with carrots, spinach, and bean sprouts. A flavor-rich chili pepper and tamari sauce will make the dish come to life.

Rice bowls are also a great dish to make at home for dinner, then serve the leftovers in your child’s lunch. You can use it to sneak in broccoli, which is important for brain health because it is unusually high in Vitamin K. Vitamin K is another memory aid that helps the body absorb sphingolipids, a type of fat found in the brain. If your child just won’t eat broccoli, any dark leafy green makes a good substitute. A good stir fry mix will last 2-3 days in the refrigerator.

Mixed Berry Oatmeal with Pumpkin Seeds

Another breakfast for lunch idea is oatmeal. Mixing berries into the oatmeal makes it special.

Serve your child oatmeal in a thermos, to keep it warm until lunchtime, with a side container filled with blueberries, dried cranberries, and pumpkin seeds. This recipe combination is the ultimate lunch to feed your brain.

Oatmeal improves heart health which is important for keeping brain arteries clear. Blueberries are antioxidants that help protect against inflammation.

Studies have shown that blueberries also help communication between brain cells. Pumpkin seeds contain zinc, magnesium, copper, and iron.

These vitamins and minerals work together to keep away brain fog by ensuring nerve signals in the brain reach their proper destination.

Pair with sliced apples and nut butter to create a protein-rich meal.

Greek Yogurt Parfait

Greek yogurt parfaits are a healthy lunch treat that is also protein-rich. Add a variety of mix-ins like whole-grain cereal, mixed berries, and dark chocolate chips.

The fat in Greek yogurt is where the brain food lies. Both blueberries and dark chocolate contain polyphenols, a type of antioxidant.

Serve yogurt parfait in a large plastic container leaving room for the mix-ins. This lunch can be made ahead by storing all the ingredients separately.

Sunbutter and Jelly Sandwich

Some days you won’t have time to meal prep for your child’s lunch. Aim for a sunbutter sandwich with strawberry preserves.

This sandwich is rich in vitamin E which aids vision, blood circulation, and brain health. Vitamin E that occurs naturally in food has strong antioxidant properties to protect cells from free radicals.

Most sandwiches can be made the night before as long as you apply a modest amount of preserves and refrigerate it overnight.

School Lunches that Boost Nutrition

There are many reasons to opt-out of school lunches served at school. One reason is the lack of control over the freshness of ingredients.

Foods that feed your brain are best when served fresh or frozen. Avoid canned vegetables for school lunches as they can add an unnecessary amount of sodium.

If you run out of lunch ideas, ask your child to pitch in to help with lunch planning. Show them the list of brain superfoods and create a weekly menu together.

Putting them in control means less waste comes home because they’ll be eating meals they like.

To take all the hassle out of school lunch preparation, bring The Lunch Mob to your school. We are a healthy lunch service that is easy for both the school and the parents, offering a wide selection for kids to choose from that will satisfy even the pickiest eaters. Check out more about what we offer and how to get The Lunch Mob at your school.

School Lunch Delivery For Your Kid: How Does It Work?

In the US, the National School Lunch Program (NSLP) serves over 31 million children every day. While this is a federally-approved meal plan, it means kids only get the bare minimum when it comes to nutrition and taste.

That’s not to say lunches on the NSLP are bad. However, if you want your children to get the best nutrition possible to grow up healthy and strong, you’ll want them to eat better meals.

However, not every parent has the time to meal prep for their kids. If this is your situation, then you’ll want to look into a school lunch delivery service.

Wondering how one works? Then read on! We’ll show you the inner workings of a school lunch delivery service and how your children will benefit from it.

About School Lunch Delivery Meals

Before we explain how school lunch delivery meals work, you should first learn a little about their benefits. The below reasons should be convincing enough for you to switch your children from school meals to tasty home-cooked ones. And you won’t have to lift a finger.

You Don’t Have to Cook

The first and most obvious benefit is you won’t have to do the cooking. If you are worried about what your kids are ingesting at school, but don’t have the time to prepare their lunches, this is the next best thing!

Fresh and Wholesome

First of all, this is an excellent alternative to mass-produced meals at school, considering every meal is made with love and care with a school lunch delivery service.

For example, we at The Lunch MOB make all our meals from scratch every day, with the freshest ingredients from local growers. You can trust our meals to never have added hormones or antibiotics in any of the ingredients. Nor will there be zero trans fats and MSG.

Accommodate Picky Eaters

Secondly, if your kids are picky eaters, you won’t have to worry about them going hungry at school when the cafeteria serves something they don’t like. Or if they’re allergic to certain ingredients, you won’t have to worry about accidental exposure, as the meal company will take extra care to prepare each meal to the exact specifications you need.

Extensive Menus

School lunch delivery services offer an array of entrees, as well as things like sandwiches, soups, and salads. You can even get snacks and sides!

Because school lunch delivery companies strive to keep their customers happy, you won’t have to worry about a stagnating menu either. For instance, we’re always adding new menu items so your kids don’t get bored with our choices.

How School Lunch Delivery Works for Parents

Ok, so you’re convinced of the benefits of school lunch delivery meals. But how exactly do they work?

While every company will have their own practices, the general idea should be the same: the parents (or the kids, if they’re old enough) take a look at the menu, place their order, and then the meal is delivered to the child in school.

For The Lunch MOB specifically, we allow you to look at our menu online. After you browse through our menu and have picked out the food your kids would like, you can order up to 6 weeks’ worth of meals.

If you’re an extra-busy parent and don’t have time to sit down at the computer to look at our meals, no worries. We have a convenient mobile app you can use, which means whenever you have some downtime at work, you can hop onto the app to take a look at the selection we have.

Once you’ve paid for the meals, then you don’t have to worry about anything else. We’ll take care of the food prep, cooking, and delivery. Your kids will get delicious meals handed to them right at school!

How School Lunch Delivery Works for Schools

Are you thinking about suggesting this service to your children’s schools? Then you’ll be pleased to know that not only do we serve individual students, but also schools as a whole.

All the school has to do is order through either the website or the app. All the billing, food prep, cooking, and delivery will be handled so it will be as easy on the school as it is on you.

Every meal the school orders comes with a cold drink, serving of fresh fruit or vegetables, and a snack. All the students are sure to get a wholesome and filling meal every day. No longer will they have to roll their eyes at bland, boring food.

If your school’s resistant to a change in how they run their food services, try banding together with other parents who use school lunch delivery services. They’ll understand the value this service brings.

When the school sees that this is an important subject for parents, they’ll be more willing to adopt a new school lunch service that’ll have their students performing better.

Give Your Children a Healthy School Lunch Every Day

While it may cost a little more than having your kids buy school lunches, a lunch delivery service can provide all the necessary nutrients for your children to be happy and healthy.

Not only are these lunches wholesome, but they’re also very delicious. With so many choices, your kids will never get bored with a school lunch delivery service, whereas if they bought meals at school, they would.

So make the decision to provide your children with a better alternative for their meals. Once you see how happy they are with their new lunches, you’ll wonder why you didn’t think of this sooner!

Would you like your kids up to eat healthier school lunches? Then sign up for our school lunch delivery service now!

11 Kid-Friendly Soups Your Little Ones Will Actually Want to Eat

As a parent, you want your children to enjoy every part of the school day. From homeroom to dismissal, their body and mind should be in sync.

Unfortunately, we don’t live in a perfect world, and hiccups are bound to happen. That’s why you should ensure the lunch provided to your kids is fresh, healthy, and yummy to their tummy.

Sadly, the quality of some school lunches isn’t what it should be.

Sure, pizza, hamburgers, and hot dogs are okay sometimes. But these shouldn’t be weekly staples. Serving kid-friendly soups, salads, sandwiches, and more is what we do at Lunch Mob.

We bag their lunch for you.

Follow along as we discuss delicious soup options for your little ones.

11 Kid-Friendly Soups for Lunch

Years ago, people associated soups with cold weather and illness. That’s not the case now. People enjoy a savory bowl of chowder for lunch or dinner year-round.

But the palate of an adult is more sophisticated than a child’s. Kids tend to enjoy simple meals that taste good. Thus it can be tricky to get them to try new foods.

If you believe your boy or girl might benefit from dining on a hot serving of brothy goodness, review the kid-friendly options below.

1. Vegetable Noodle Soup

Growing up, most of us ate chicken noodle soup with the onset of a fever or on a snowy day. But soups have come a long way.

Vegetable noodle soup offers a hearty chicken broth, organic carrot, celery, onion, and garlic. The whole grain orzo noodles add to the chewy ingredients.

If your child likes a little crunch with their meal, they’ll be thrilled to munch on whole-wheat crackers.

2. Slow Cooker Chicken Tortilla Soup

The slow cooker chicken tortilla soup eats like a meal. The chili powdered broth slowly cooks, and it’s packed with all-natural chicken, black beans, chopped cilantro, green chiles, and onions.

Top it with shredded jack cheese and corn tortilla chips to add extra flavor and fun.

3. Savory Minestrone Soup

While some little tykes might struggle to say the word Minestrone, they won’t have a problem eating this tasty dish.
Minestrone soup is made of carrots, celery, edamame, leek, tomatoes, and orzo pasta. Simmering in a mouth-watering vegetable broth, topped with grated Parmesan cheese, and served with whole wheat crackers, this hearty soup will make the kids cheer for lunchtime.

4. Easy Bow Tie Pasta Soup

This easy bow tie pasta soup gives your kids a delicious serving of ground sausage, bell pepper, garlic clove, onion, chopped tomatoes, and bow tie pasta.

Basil, thyme, and Worcestershire sauce help boost the sausage flavor giving your kids the full belly they deserve.

5. Home Style Chicken Noodle Soup

The home-style chicken noodle soup is perfect for any day of the week. It’s full of chicken broth, organic carrots, celery, onion, thyme, and egg noodles.

The whole wheat crackers offer a crispy treat to crunch on while sipping up the soup.

It’s nutritious and delicious and sure to be a hit with your lunch mob.

6. Homemade Tomato Soup

There’s something about tomato soup that makes you want to dig in.

It could be the savory smell or the rosy red broth. Whatever it is, your kids will enjoy this tomato soup.

This tomato soup recipe is cooked with chicken broth, chopped tomatoes, celery, and heavy cream to provide a low-fat high-flavor meal. It is delicious served with whole-wheat crackers.

7. Wagon Wheel Beef Soup

The wagon wheel beef soup is a fun way to get your little one to try a new dish. Made with wagon wheel-shaped pasta, ground beef (you can substitute with ground turkey or omit), spaghetti sauce, kidney beans, chopped onions, beef broth, and oregano.

It’s a simple and tasty, but filling lunch for a kid-on-the-go.

8. Broccoli and Cheese Chowder

If your little eater enjoys trying something new, then introduce the broccoli and cheese chowder to their tastebuds. It’s an excellent combination of broccoli florets, organic carrots, simmered in chicken broth, low-fat Monterey Jack, Cheddar, and Parmesan cheeses.

It’ll provide more than 50 percent of the daily vitamins A, C, and calcium. Whether it’s rain or shine, the broccoli and cheese chowder doesn’t disappoint.

9. White Chili With Ground Turkey

Although it’s not a traditional soup, white chili with ground turkey soothes you inside and out. This white chili recipe is cooked with fresh ground turkey and cannellini beans, then seasoned with garlic, onion, Anaheim chili peppers, and oregano, in a chicken broth.

But before you feast on your first bite, be sure to top your chili with low-fat sour cream, fresh cilantro, and whole wheat crackers.

10. Fresh Vegetable Soup with Orzo Pasta

When you want your children to enjoy a tasty but healthy meal, then order them the fresh vegetable soup with orzo pasta. It’s a delightful blend of carrots, celery, kale, onions, potatoes, tomatoes, in a steamy chicken broth mixed with orzo pasta.

The fresh basil and parmesan cheese add a layer of flavor. Let your son or daughter taste our fresh vegetable soup. They’ll thank you for it.

11. Chicken and Potato Chowder

Nothing says hearty like chicken and potato chowder. It’s packed with chopped chicken and potatoes. The creamy chicken broth slow cooks with the organic carrots, celery, and low-fat cheddar cheese. It provides Vitamin A, calcium, and protein a growing child needs.

Chicken and potato chowder warms your child’s belly and gives them comfort. Add it to their lunch menu to switch things up.

Let Us Make Lunch

Kid-friendly soups give your growing child the nutrition they need. But we make sure our food not only looks but tastes good too. So if you’re tired of lackluster school lunches, give our Lunch Mob meals a try.

To learn more information on how to get started, review our website, and contact us. We’ll be glad to answer any questions you ask.

11 Great School Lunch Sandwiches for Your Child

Healthy lunches are a great way to make sure your child has the energy they need to tackle the second part of their school day and perform to the best of their abilities.

However, trying to get kids to eat what you pack them in their school lunches can be difficult, even at the best of times. Sometimes you need to change it up to make sure your kid doesn’t get bored and gets enough to eat.

Here are eleven ideas for school lunch sandwiches to help inspire you and keep your kids happy and healthy at lunch.

1. Peanut Butter and Jelly

There is no way a list about school lunch sandwiches wouldn’t feature this kid’s favorite. Not only do most kids love peanut butter and jelly sandwiches, thanks to all-natural peanut butter and no sugar added jelly, but they also can be pretty healthy.

And if you are worried about nut allergies and not exposing kids to anything which could harm them, try almond butter. Not only is it a great source of healthy omega fatty acids, but it also doesn’t cause a reaction in those with nut allergies.

If your child’s school doesn’t allow any nuts, most will allow sunbutter, which is made from sunflower seeds.

2. Ham and Cheese

Another kid favorite is the classic ham and cheese sandwich. However, to make it a little healthier, substitute turkey ham for pork ham and use a mayo alternative like avocado or hummus as a spread. Also, add some veggies like lettuce and tomatoes to make sure they are getting a little extra vitamin boost while you are at it.

3. Tuna Wrap With Cheese

This is a fun take on another school lunch classic. Instead of your typical white bread, why not grab a tortilla, some lettuce, add a little apple to the tuna fish, and a pre-sliced piece of cheddar and roll it all up into a tasty, crunchy wrap your kids will love.

And, if you want to make it a little tangy and healthier switch the mayo with Greek yogurt. They are the same consistency, but Greek yogurt has way fewer calories plus tons of calcium.

4. Egg Salad on Whole Grain Bread

This sandwich is a great way to not only get your kid to eat their lunch but also to encourage healthy brain development. Mix it up with a little tzatziki or Greek yogurt to give it a little extra flavor. Or maybe add a tiny bit of paprika to make it a deviled egg sandwich.

5. Club Sandwich

This diner staple can also be a fantastic choice to make sure older kids get enough to eat. Packed with turkey, bacon, cheese, and a heaping of lettuce and tomatoes, there is bound to be enough to keep growing bodies satisfied.

If you don’t have time in the morning to fry up the bacon, switch it out for ham. Also, use avocado instead of mayo to keep it on the healthier side.

6. The Hammer

This hero, or sub depending on where you are, is packed to the brim. Consisting of turkey, ham, some kind of cheese, and pickles served on a whole-grain roll, it will smash your little one’s midday hunger like a hammer (see what we did there?).

One word of advice, keep the pickles separate if you are sending it in a lunch box. You don’t want the bread to get soggy.

7. Chicken and Broccoli Pockets

These tasty wraps are a nice break from a regular chicken sandwich. Take chopped chicken, broccoli, and cheddar cheese and fill a small flour tortilla with the mixture. Pop them in the oven and then cook them until they are golden and crispy.

The best part is, these are great warm or cold. Just don’t forget the dipping sauce or some guacamole to help make each bite a bit more flavorful.

8. Cheddar and Apple Sandwich

There is a reason why we love a slice of cheddar cheese with apple pie; something about the sweet and salty makes our mouths water. This sandwich takes that flavor combination and runs with it.

Spread whole-grain mustard on multi-grain bread and add the apples and cheddar. Now, feel free to use whatever apples you choose, but we think this sandwich tastes the best with slightly sweet ones like fuji or pink ladies to really bring out the saltiness of the cheddar.

9. Mini Fried Chicken Sliders

What kid doesn’t love chicken nuggets? This fun and easy twist on a slider lets them eat them in a new way.

Just cook the nuggets or strips according to the directions, pop them in a dinner roll, add some Parmesan cheese, a little marinara, and be prepared to be the best parent in the world. However, if you are packing these in a lunch, be sure to keep the sauce separate so it doesn’t sog up the bread.

10. Salami, Roasted Peppers, and Cheese

Another new twist on an old favorite. Simply cut a baguette in half, spread some Dijon mustard on it, add the salami or, if your kid is adventurous, prosciutto, cheese, and roasted peppers and you’re done. It is super simple and the peppers keep it from being too run of the mill.

11. Apple PB&J

Swap the bread for apple slices and use almond butter instead of peanut butter and you have a healthy, nut-free version of a childhood classic. Plus, we all know how tasty peanut butter and apples are together.

Fun Twists On School Lunch Sandwiches

There are so many great options for school lunch sandwiches. Don’t be afraid to play around and look for ways to shake up old standards. Your kids will thank you for it

For more ideas on school lunches and how healthy food helps kids learn, take a look at our blog.

Goodbye Sad Cafeteria Food: School Lunch Delivery Service Offers Healthy and Delicious Meals Your Kids Will Love

Do you ever worry about the quality of food your child is eating at school? You might be right to.

While many schools try to provide healthy and nutritious lunches for kids, in many cases they fall short.

You may even consider sending your child off to school with their own packed lunch, but again this can be very time-consuming and it’s always difficult to prepare a healthy meal every day.

Luckily, we’re here to save the day with our school lunch delivery service. Imagine this — a lunch service of delicious, healthy meals carefully created with the right nutrients kids needs need to grow and develop — delivered straight to your child’s school!

Intrigued? Read on to learn more about our healthy lunch delivery service.

What Are the Lunches Like?

With an offering of over 60 unique menu items, there are plenty of meals that your kids will love! From enticing entrees to savory soups, to crisp salads, to ingredient-packed sandwiches, even the pickiest child will find a dish they adore.

We also cater to dietary requirements, for example, if your child is vegetarian or has an allergy to nuts.

We focus on creating lunches that are healthy and simply made from farm-fresh ingredients. Each meal is made daily, contains no preservatives, and is never frozen!

With quality at mind, we’re thrilled to source many of our fruits and vegetables from local farmers and grocers who are equally committed to quality. What’s more, there are no added hormones or antibiotics in our meats, poultry, and dairy. We can also guarantee there’s zero trans-fat, MSG, and high fructose corn syrup in any of our meals.

Every pre-ordered meal includes one selection from one of two categories – entrees and sandwiches and wraps. A serving of fresh fruit or vegetables is included too.

If you fancy adding in a cool beverage too, that can be added in for just 45 to 55 cents. These drink options include 1% milk, Honest brand organic juice drink, or bottled water. There are also a variety of healthy snacks that can also be added in for 40 to 45 cents each.

What Are the Benefits?

Not only do our healthy lunches benefit your kids by providing them with delicious, nutritious meals, but there are several other advantages of note.

Firstly, there’s the amount of time you’ll save as a parent having to plan, shop for, and put together lunches every day. For as much as you love being as involved in your child’s life as much as possible, making lunches can feel like a chore most the time and life is busy enough as it is!

With our healthy lunch delivery, you’ll be relieved of the pressure and will save precious time to focus elsewhere. We handle every aspect of the lunch delivery – from ordering, cooking, cleaning, billing, and delivery. We’ve got it covered!

Likewise, our lunch box delivery service brings fun and interactivity to lunchtime, helping your kids learn all about healthy eating and nutrition in an exciting way.

Finally, here at The Lunch MOB, we love to give back. So, we’ll donate part of the proceeds of every meal purchased right back to the school. That means that not only are you providing your kids with healthy and nutritious food, you’re also supporting their education.

It’s a win-win!

How Does It Work?

To receive healthy school lunches for your children at school, firstly The Lunch MOB will need to make an agreement to service your school. The school will need to contact us at (949) 656-4645 or e-mail us at support@thelunchmob.co.

As a parent interested in this service, we would suggest you speak to the school and ask them to get in contact for more information.

Once The Lunch MOB is set up as your school’s lunch provider, you’ll receive a school code that you can use to sign up and register an account with us.

Here’s where it gets more exciting. Once you have your account ready, you can start placing lunch orders for your child!

Your school’s calendar menu will be available no later than two weeks before the start of the school year and you can see what’s available six weeks out at all times. You can even order meals on the app, for those that are constantly on the go!

Remember, lunch orders must be placed by 12 pm, two calendar days before the day of lunch service.

At school, during lunch period helpers will be available to distribute pre-ordered lunches to the children. There will be a lunch line, and each student will receive their pre-ordered lunch with ease by telling the helper their name and grade. The helper will then look up the student’s name on a lunch report and will give the student their lunch after verifying them.

Ready to Start Your New School Lunch Delivery Program?

If you’re ready to promote healthy eating and nutritious food to your kids, then it may be time to consider ordering your new school lunch delivery.

Not only will it provide your kids with delicious, unique, and healthy food but as a parent, you’ll reap the benefits too – think of all that spare time you’ll have available! Plus, our healthy lunch box deliveries will gear your kids up into learning all about the benefits of a healthy diet.

If you have any questions about our school lunch delivery, feel free to get in touch with us. Alternatively, our list of FAQs will shed more light on our service.

8 Benefits of Choosing an Orange County School Lunch Delivery Program

Students who consume a fast food lunch are likely to score lower on assessment tests than those who eat a healthy lunch.

A study in 2012 further linked fast food to a decline in both math and reading scores.

No parent prefers that their child has fast food on purpose. However, time and other constraints might come in the way. But have you thought about a school lunch delivery program?

Parents and schools alike have a lot to benefit from utilizing such a service. Is a school lunch delivery program the right choice for you in Orange County?

This article will lay bare the benefits of this service.

Quality Ingredients

Meals from a lunch delivery program are always freshly made using the highest quality ingredients. Where possible, organic ingredients are used so as to avoid preservatives or other artificial additives.

Quality ingredients ensure nature’s intended nutrients which allow your child to thrive. Again the issue of performance comes up. Specific nutritional deficiencies have been shown to impact the cognitive development of children.

These include deficiencies in B vitamins, zinc, omega-3 fatty acids, and protein. High intake of saturated and Trans fats has also been shown to be a detriment to cognition. The point to take away here is that these things will affect your child’s ability to learn and excel in school.

In addition to these detrimental effects on their academic performance, lacking proper nutrition also predisposes a child to a variety of health risks.

A Wide Selection of Healthy Meals

School lunch delivery programs allow you a wide range of meals you can select from. In essence, you will ‘prepare’ the ideal meal for your child online.

This selection ensures that you can diversify their lunches instead of the same old meal.

Some of the foods commonly served include:

Eggs. Protein is one of the most essential building blocks of muscles, bones, blood, skin, and cartilage. Eggs are not only a rich source of protein, but their yolks are also rich in choline, which is vital for the manufacture of stem cells.

Fish. It is often posited that giving your child fish earlier on can make them smarter. This is true especially for fatty fish such as salmon. These fish contain high levels of omega-3 fatty acids which are essential for brain function and growth.

Studies also show that omega-3s further help the brain by promoting better focus, improving mental skills, and protecting it from memory loss.

Berries. All types of berries are excellent sources of vitamin C and antioxidants. The rule of thumb is, the more intense the color of the berry is, the more nutritious it is.

Leafy Greens. Consuming leafy greens such as kale, spinach, arugula, romaine lettuce, and Swiss chard has been shown to lower risks of dementia later in life.

This is because they are rich in nutrients such as folate, vitamin K, and beta-carotene which all aid in slowing cognitive decline.

Milk and Yogurt. Dairy products are a diet staple since they are excellent sources if B-vitamins and protein. These nutrients are essential for the development of neurotransmitters, brain tissue, and enzymes.

They are also full of calcium, which aids in bone development as well as regulating the body’s energy.

Nuts and Seeds. Nuts are rich in fatty acids, proteins, and minerals. This helps to boost our moods as well as keeping our nervous systems in check.

Beans. Beans are an excellent source of complex carbs, protein, fiber, vitamins, and minerals. This allows beans to keep our energy levels high.

In addition to these foods, there are many more choices that allow you to customize meals for your child. These foods not only ensure that they stay healthy but also perform better in school.

Taste

Nutritious meals are not necessarily the best tasting meals. However, that shouldn’t be the case. The chefs who prepare the meals ensure that taste is not compromised so that even the pickiest kids can find something they love.

Time

Obviously, preparing a healthy meal is going to take up a good amount of your time. As such, even the most well-meaning parents might be unable to sustain such a practice, especially if they have to go to work.

A school lunch delivery program ensures you never have to compromise again.

Hassle-Free

Once you place your order on the program’s website, everything else will be handled for you. The food is freshly prepared in a commercial kitchen and ferried in proper containment units to ensure freshness on arrival to the school.

Reliability

You can always count on the school lunch delivery program to ensure your child is always fed.

Since you can place your order as early as two weeks earlier, you can be able to take trips or any other important commitments that would have otherwise made it impossible for you to prepare a good meal for your kids.

Cheap

Economies of scale always count when it comes to grocery shopping. Purchasing the ingredients needed to prepare healthy lunches for your child for every day of school will prove to be a lot more expensive than having freshly-cooked meals delivered to them.

What’s more, you can get it on the action yourself and have meals delivered to you as well.

Giving Back

Some school lunch delivery programs donate part of the proceeds to your child’s school for every meal you purchase. The Lunch MOB is one that does this.

In addition to providing better meals to your kid, you can feel good knowing that they are supporting your child’s education.

Ready to Use a School Lunch Delivery Program?

As parents and teachers, we want to allow our kids to have the best possible environment for them to thrive both mentally and physically. Nonetheless, it can be easy to disregard the impact that their meals have on their performance.

A healthy diet allows for better cognitive function. This aids in boosting their academic and physical performance, making for smarter and stronger kids.

A school lunch delivery program allows your child to enjoy those benefits without putting you through a lot of hassle.

Looking for a school lunch delivery service in Orange County?

The Lunch MOB is a meal delivery program founded by parents who wanted to ensure that their kids always got tasty and nutritious meals for their lunches. We now serve the greater Orange County area.

Contact us today to learn more.

Back to School

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Ahh, back to school.  Fresh haircuts, new backpacks, sharp outfits, and the sunniest smiles from our children.  Most parents will beam with pride.  Even more so for parents seeing their kids off to school for the first time.

Back to school is a time for new beginnings and a great time for our little ones to start forming good eating habits.  After all, teaching them to like good nutrition is a way to empower them for the rest of their lives!  Better not wait until the New Year to make smarter decisions– now is the perfect time for kids to hit the reset button.  New beginnings = new habits.

“That’s great and all,” you say, “but back to school is a busy time for most.”  After school activities, parent / teacher meetings, and homework.  So. Much. Homework.  If you’re a working parent, surely you’ve got homework of your own too!  No wonder our kids end up with a bologna sandwich or a PB&J on one too many days… Most parents don’t have the luxury to make healthy, diverse lunches with fresh ingredients.

Fortunately, there are solutions. In Orange County, California, The Lunch MOB delivers to schools around the area.  Kids from participating schools have access to delicious lunch entrees and healthier snack options perfect for after school programs.  For lunch, students have a selection of yummy entrees like Spaghetti Squash and Meatballs, Crunchy Fish Soft Tacos, Mediterranean Flat Bread Pizza, and California Sushi Rolls.  For the traditionalists, Mac and Cheese or Chicken Strips.  Take a quick tour of our menu!

If you live in Orange County and want healthier options for your kids, please help The Lunch MOB spread the word by requesting us at your kids’ schools.

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The Lunch MOB was founded in Irvine, California by a mechanical engineer and a 6th-grade math and science teacher– parents who genuinely wanted to help other parents.  Learn more about Jonathan and Aileen here.  

School Lunch Delivery: The Importance of Fruits and Veggies

It’s one of the biggest cliches in the world: Kids hate vegetables. This unfortunate reality leaves parents to find creative ways to get their kids to eat more fruits and vegetables. While kids are open to eating fruits because most are sweet, feeding them greens and other vegetables is a tall order. Completing this difficult task is certainly worth it though. As children grow, they need to eat a balanced diet in order to develop normally. Failure to feed them properly may lead to nutritional disorders or serious illnesses later in life. One strategy that can help to tackle this problem is by organizing a healthy school lunch delivery.

A quality school lunch delivery program such as The Lunch Mob offers children their fruits and veggies integrated into entrees that are kid tested. This makes the greens less intimidating to children, especially if they see other kids are eating it too. This allows them to perform better in class because they are well fed with quality and healthy ingredients. There are many benefits that come with a healthy vegetable-based diet for children. In recent decades children have been fed more and more overly preserved and processed foods that lack important nutrients. But in even more recent years, many parents have begun to identify this problem and are looking for solutions such as school lunch delivery programs like The Lunch Mob.

Studies done by Harvard University have shown that there is a powerful link between eating a lot of vegetables and the reduction in the chances of developing cancer. One possible reason for this correlation is that there are some fruits and vegetables that have properties that prevent cancer. However, the studies have not identified the specific fruits and vegetables so it is important to have a variety.

Another advantage of having a healthy school lunch delivery is that it has been proven that children and adults that eat more fruits and vegetables manage to keep their blood pressure within acceptable limits. With more people suffering from high blood pressure, the inclusion of vegetables in the children’s diet is likely to have a positive effect later in life.

Children are normally susceptible to common illnesses such as having sore throats and the common flu. Research done over many years has shown that children that consistently eat fruits develop a resistance for these conditions. Some fruits such as lemons are known to offer relief from conditions such as a common cold or a sore throat. Vegetables are also good for digestion and children that eat a lot of vegetables are less likely to suffer from stomach complications.

It is important to note that the preparation of fruits and vegetables requires a high level of hygiene. The fruits ought to be washed with great care to ensure that they do not cause an upset stomach in children.

 The Lunch Mob understands the handling of these products and their school lunch delivery program maintains the highest standards of food hygiene and quality in order to provide your children with healthy and fresh foods that will help them stay healthy as they grow.