Lunches Delivered to Your Door: How Does It Work?

Close to twenty percent of people in the United States have used meal delivery services to help save time and energy when it comes to food preparation. Especially for working professionals who are busy at the office or overloaded parents, having a prepared lunch can guarantee a healthy, easy option.

So are meal delivery services worth it? Customers should factor cost, time, health, and more when it comes to choosing a meal delivery service. We’ll walk you through how meal delivery works, so you can see the benefits for individuals and families.

Timesaving Meals

save prep time

Meal delivery can come in a variety of different forms. Some companies offer meal kit deliveries that include all the ingredients you’ll need for a recipe. You still have to make the meal, but the instructions are usually limited to some simple, easy to access cooking skills. You’re also eliminating the time you’d otherwise need to go to the store for groceries.

Food delivery to your house might also come as fully prepared fresh or frozen meals. Frozen meals are usually easy to prepare in the microwave or oven, while you can eat fresh meals immediately.

If you’re looking for at-home lunch delivery, a fresh option might be your best bet. Prepped lunches are easy to pack for your kids’ school lunches or take with you to the office. All you need to do is grab and go!

No matter which option you choose, meal delivery helps you save time at the store and in the kitchen.

Portion Control

One of the biggest benefits of meal delivery services is portion control. No matter which option you choose, companies will use pre-determined serving sizes. The serving sizes are usually appropriate for the average two thousand calorie diet.

If you’re cooking for kids, it can be too easy for them to eat too little or too much. Prepared lunches offer delicious meals at a portion size that’s best for feeling satisfied and staying healthy.

Options for Every Diet

Meal delivery is also great for those on strict diets or for families with many different types of eaters. When you choose your prepared lunch, you can usually select from vegetarian, paleo, gluten-free, and other options.

While cooking for a family, it can feel impossible to please everyone. Meal delivery allows you to have multiple meals at the same time. Many parents with kids have to spend too much time modifying meals to make it more appealing.

Fresh lunches delivered to your home can save you time in the kitchen. Choose delicious recipes for yourself and your partner at the same time as having more simple options for the kids.

Health Made Easy

portion control

Scheduling food delivery to your home can help you improve your family’s health. At the grocery store, it isn’t always obvious what’s healthy and what isn’t. These days, there are endless options for snacks, meats, and even types of produce.

With delivered lunches, you can count on quality ingredients. Meal delivery companies usually explain how they source their produce and meats so you know where it comes from. It’s never been easier to choose organic and grass-fed options.

If you have kids, it isn’t always easy to ensure that they are eating healthy. Even school lunches contain high-calorie fried foods and bland options that they might not eat.

With meal prep, you can make sure your kids are eating healthy and enjoying what they’re eating. At school, the right foods can help with performance as well as boosted immune systems. For young children, it’s essential to provide foods packed with vitamins and nutrients.

Cost Savings

On average, meal delivery tends to cost slightly more than grocery shopping on your own, but less expensive than takeout and eating at restaurants. At the end of the day, the cost tends to even out so that you end up saving money in the long-term.

With most companies, you don’t have to choose meal delivery every day. Instead, you can opt for prepared meals a few times per week while cooking throughout the rest. With a plan that includes both, you’re saving money on all the meals you might have otherwise spent getting take out.

Meal delivery also offers high-quality ingredients at a low price. You’ll save more money by choosing meals with organic produce and ingredients that are otherwise expensive. Since the meals are part of a single-cost plan, the ingredients end up being less expensive than what they usually cost at the grocery store.

Find What Works for Your Family

Delivered lunches help you discover the food that your family enjoys. How many times have you spent hours in the kitchen only for a picky-eater to refuse to eat? With meal delivery, you can find the entrees that each person loves.

Figuring out what works for your family will help you save time in the long run while making sure everyone is eating a healthy, delicious lunch.

Once you find recipes that work, you can even start to recreate them yourself. Try cooking with your kids to develop a great relationship and important life skills.

Are Meal Delivery Services Worth It?

Are meal delivery services worth it? The consensus is yes. Meal delivery is beneficial if you’re looking to save time and improve your family’s health easily.

Meal delivery gives you more control over what your kids are eating while making sure they’re fully satisfied with their meals. Prepared lunches offer options for working parents, teenagers, and young kids at schools. Overall, there’s something to offer for everyone.

Learn more about The Lunch Mob and get started choosing delicious, healthy school lunches for your kids. The Lunch Mob focuses on putting a healthy twist on kids’ favorites while making mealtime easier for parents.

10 Hacks for How to Get Kids to Eat More Vegetables

“My kids eat too many vegetables,” said no parent of small children, ever.

If you’re a mom or dad, you probably know how real the struggle is to get your child to eat one serving of vegetables a day, let alone follow the recommendation that kids should eat them with every meal.

Although it may not happen overnight, it is possible to turn your kids into vegetable lovers with a little creativity and patience. Here are ten tips to sneak more vegetables in!

Get Creative with Your Recipes

One of the best ways to get your kids to eat more vegetables is to surprise them by sneaking produce into recipes. Pureed broccoli or cauliflower can be added to macaroni and cheese and grated carrots and zucchini can be added to baked goods, such as muffins and bread.

Kid-friendly soups, lasagna, and chili are other great meal ideas for incorporating vegetables. Your kids will have no idea that they’re getting a serving of vegetables if they are hidden by other flavors!

Make Them Flavorful

BBQ Kale Chips

On that note, let’s face it. Many vegetables taste pretty bland without any seasoning or flavoring. You can make vegetables more palatable by serving them with sauces or seasoning that enhance their flavor.

Brussels sprouts, for example, are much more delicious when sauteed in butter and lightly coated with a balsamic vinegar dressing than when you serve them boiled or raw.

Roasting certain vegetables, such as carrots and sweet potatoes, can enhance their sweetness. Use complementary herbs and dressings to add a little flavor punch to vegetables and make them more enticing to eat.

Lead By Example

Kids often love to copy their parents, and if they see you eating vegetables often and enthusiastically, they may want to be just like you. Set a healthy example by reaching for vegetables at snack time and making them a regular part of your own meals. It doesn’t make sense to encourage kids to eat vegetables if you’re not eating them yourself!

Grow Your Own

Growing your own produce is a fun way to teach kids where food comes from. If you get them involved in the process, they may be more likely to want to taste the results of their labor. Consider having them plant the seeds and pick the vegetables themselves.

If you don’t have the yard space or time to start a vegetable garden, you can still grow many things indoors, including lettuce, tomatoes, and carrots. If this is not an option, take your kids to a pick-your-own farm. There’s nothing like eating food that’s in season, and they may be excited to taste test what they pick!

Experiment With Variety

Most of us have flavor and texture preferences when it comes to food, and kids are no exception. Some like crunchy produce, such as cucumbers and red peppers, while others may like creamy foods like hummus or mashed sweet potatoes. If you can’t get your child to eat one particular vegetable, don’t get discouraged! Experiment with different ones until you find a few that they like.

Serve Them As Snacks

This does not have to be synonymous with serving vegetables plain. Instead, pair them with something that makes them more enjoyable to eat.

Serve carrots and peppers with hummus, celery with cream cheese and raisins (also known as ants on a log), or cucumber with cottage cheese. Any kind of raw, crunchy vegetable is suitable for dips, which many kids love!

Praise Your Child

Use positive reinforcement when your child tries a new vegetable or eats them with a meal. Tell them how proud you are of them that they gave it a try, even if they don’t like something. Encouraging them to try new foods is something they will carry with them right into adulthood.

Juice Them

Your kids don’t have to chew vegetables to get their nutritional benefits; they can drink them as well! Try making them various smoothie recipes that incorporate vegetables and interesting flavor combinations.

Have Fun With Them

It’s definitely okay to encourage your kids to play with their food, especially when you’re trying to get them to consume more vegetables. Consider presenting cut vegetables in a variety of ways to make them more fun. You can make a face out of them or arrange them to resemble flowers.

Avoid Veggie Burnout

It’s easy to get tired of vegetables if you’re eating the same ones with the same familiar meals. Try to give your family meals some variety by testing new recipes that include vegetables you haven’t had in some time, or preparing them in a new way.

Knowing How to Get Kids to Eat Vegetables Doesn’t Have to Be a Struggle

Now you know how to get kids to eat vegetables, but maybe you simply don’t have the time to make a nutritious, home-cooked meal every day. The Lunch Mob can help!

Our lunch selections are never boring. In addition to offering the favorites your kids love, we’re constantly introducing new meals to expand their palate. Founded by a husband-and-wife team, we create healthy meals with veggies that kids are excited to try and that take the pressure off of the shoulders of busy parents.

Contact us to learn more about our new meal delivery service and how to give it a try!