Wholesome Food Services: 8 Tips for Choosing the Best School Lunch Delivery Service in Orange Country

You’ve heard it a thousand times. Breakfast is the most important meal of the day when it comes to keeping your kids happy and healthy.

But, what about lunch?

A nutritious and balanced mid-day meal is essential to their success at school. It will help them stay full and focused. Plus, it will keep their energy levels from crashing in the afternoon.

If you want to make sure your kids have a healthy school lunch every day, a school lunch delivery service might be your best bet.  It’ll help them get the vital nutrition they need. You’ll also have peace of mind knowing they aren’t gorging on unhealthy snacks in the school cafeteria.

Keep reading to learn more about how a healthy lunch delivery service can improve your kid’s day at school. Check out our top eight tips for how to select the best service for your family.

1. Focus on Nutrition

When it comes to choosing your kid’s meal delivery service, nutrition should be your number one concern.

Don’t settle for anything less than lunches that are made fresh daily. Preservative-free food that hasn’t been pre-frozen and reheated tastes better, and it’s healthier, too!

You’ll also want to be sure that their daily selection is packed with healthy, locally sourced produce. That extra splash of color will help them get all the vital nutrients they need to feel great, and focus on their studies.

2. Close to Home

Make sure those fresh lunches are hot and ready, and delivered on time every day, by choosing a delivery service close to home.

Our lunches are guaranteed to please, and ordering ahead of time makes our service perfectly reliable. Plus, we’re located right here in Orange County.

A quick commute means that your child’s lunch won’t spend all day sitting in a truck on route for delivery.

3. Exciting Entrees

Sure, it’s important to offer your kids healthy food. But, none of that hard work will pay off if they don’t eat it!

If you have picky eaters in the house, the last thing you want is to spend your money on meals they turn their noses up at. Opt for a lunch delivery service with a detailed menu, that way you’ll know exactly which ingredients are in each entree.

This is also a fun way to add a personal touch to your kiddo’s day.

Know somebody who loves pizza or Chinese takeout? Treating them to their favorite dishes is an easy reward for a hard day’s work at school.

4. Special Diets

If your child has special dietary requirements, you already know how hard it is to make sure they eat right every day. Plus, multiple kids could mean multiple meal preparations in the morning.

Freshly delivered lunches that are low in sugar, gluten-free, or even vegetarian can help lighten the load.

Choose a delivery service run by professional chefs and parents, and you’ll never have to worry about what goes into that lunchbox again.

5. Lighter Lunches

It’s no secret that childhood obesity is on the rise.

So, whether your child is working to maintain a healthy weight or not, you’ll probably want to make sure they aren’t filling up on the unhealthy stuff. Options like salads and wraps make it easy for your kid to feel satisfied by their meal, without all the extra carbs and calories.

Keep in mind that healthy snack options can also help you replace the convenience food in your kid’s diet. Cutting out processed sugar and fast foods will help them focus during class and avoid an afternoon carb crash.

6. Easy to Order

The best school lunch delivery services let you plan your kid’s menu days, or even weeks, in advance. This helps save time and ensures you’re giving them an exciting and balanced meal every day.

For the easiest ordering possible, opt for a service that uses a smartphone-friendly school lunch app. That way, you’ll be able to make orders and changes from anywhere!

7. Grab and Go

If your kids play after school sports or have other activities to attend after class, they might need an afternoon boost.

Some lunch delivery services offer easy to eat snacks and sandwiches, perfect for kids on the go. That way, you know your kiddos won’t wind up feeling hangry during their afterschool activities. They won’t end up inhaling that late afternoon slice of pizza, either.

8. Foodie Friendly

Is your kid a foodie?

Children have surprisingly sophisticated palettes, and most won’t be satisfied by boring, dumbed down dishes. Plus, with the popularity of cooking shows for kids, like Masterchef Junior, on the rise, more kids than ever are getting excited about what’s on their plate.

A wide range of international entrees will help your kids stay excited about eating their lunch. They’ll also be more likely to steer clear of unhealthy options like chips and sodas.

Make the Change to Wholesome Food Services

Now that you know a bit more about wholesome food services, you’re ready to choose an awesome school lunch delivery service and make the switch.

As a parent, you already know that no two kids are the same. As such, it’s important to keep all these factors in mind when you choose a delivery service. This will help you make sure they receive healthy lunches that they’ll love, and actually eat!

Have a look through our menus to find some of your family’s favorite dishes. Contact us with any questions about special diets, nutrition, or delivery. We’re happy to help!

Ten Non-Sandwich Lunch Ideas for Kids

In America, the norm is to send kids to school with processed foods that are high in fat, sugar, and salt.

According to experts, these unhealthy school lunches are a contributing factor to the childhood obesity epidemic. It’s time to make a change in the health of our children. 

Here are ten non-sandwich lunch ideas you can pack for your kids.

1. Roll-Ups 

A fun alternative to boring sandwiches is roll-ups. This is one of the best cold lunch ideas your kids will love.

Use whole-wheat tortillas to increase the fiber.

Hawai`ian Roll-Up

If your kids love Hawai`ian pizza, they will ask for these roll-ups. Spread a little pizza sauce, pineapple bits and ham on a tortilla. Roll up and cut into small spirals.

Serve with fruit, cherry tomatoes, and some sweet potato chips.

Peanut Butter and Banana Roll-Up

Another alternative is a twist on the usual PB&J. Again, use a whole wheat tortilla and some peanut butter, along with sliced bananas and a drizzle of honey or agave syrup.

Roll, slice, and enjoy. 

2. Energy Bites

A great idea for a playful lunch addition is an energy bite. They’re bite-sized and cute and pack a powerful punch of nutrition into your kids’ day.

What kid doesn’t want a lunch that has chocolate chips? 

To make, simply mix 1 3/4 cup quick-cooking oats with 3/4 cup of peanut butter, 1/4 cup of honey, and a handful of chocolate chips. 

Stir and form into balls. Refrigerate until you are ready to pack. You can also freeze them and have a quick lunch or snack for another day.

If you prefer to avoid chocolate chips, you can use raisins or dried cranberries. Serve with apple slices, sugar snap peas, and some cheese and crackers for a lovely finger food lunchbox. 

3. Smoothies

If you find that your child takes a long time to eat a meal, especially when chatting with friends, a sippable lunch may be a good idea.

Smoothies are easy to keep cold with an ice pack in the lunch bag. Plus, the options are endless: kiwi banana, spinach with berries, and so on. Smoothies let you stuff a ton of vitamins and nutrients into a cup.

Your kids will get most of their daily fruit and veggie servings with smoothies.

4. Thermos Lunch

When thinking about non-sandwich lunch ideas, turn to your handy thermos for inspiration.

You can send in leftovers, soup, homemade cheesy pasta, turkey meatballs and so much more.

To make sure the food is hot, preheat your thermos by adding boiling water to the thermos for five minutes. Then dump the water and add in your heated up food.  

5. Quinoa, Rice, or Pasta Salad

Salads are one of the most versatile and healthy lunch ideas for kids. Cold whole grains are easy to pack, don’t need reheating, and taste just as good as the moment you make them (sometimes better).

You can opt for a Greek pasta salad with feta cheese, rotini, sliced grape tomato, and cucumber. Or a Mexican-inspired rice or quinoa salad with black beans, corn, and salsa.

Best of all, you can prep these meals on the weekend and have several meals ready for the week.

6. Egg Cups

Why not give your kids a protein boost by sending them to school with a delicious egg cup?

Whisk eggs with their favorite veggies, meats, and cheeses. Bake in a muffin tin until the eggs set.

You can eat these cold and they are just as delicious. Plus, they are so round and cute that your kids won’t be able to resist.

Pair with fruit and yogurt or some veggies and dip. 

7. English Muffin (or Naan) Pizza 

Pizza is beloved by all children. Use that to your advantage and use it as one of your sack lunch ideas.

Spread sauce, cheese, and toppings on a mini whole wheat naan or whole wheat English muffin. Choosing whole wheat means the kids get an extra dose of fiber!  

8. Finger Foods

Finger foods are fun, bite-sized, and so colorful. It’s even better if you pack it in a storage container that has lots of divided compartments.

Start by choosing your dip. Hummus, tzatziki, or any kind of nut butter works well. 

Then slice and dice various fruits, veggies and include other nibbles like pretzels. 

9. Breakfast for Lunch

All kids love breakfast for any meal. Use that to your advantage and pack them hard-boiled eggs, leftover pancakes, french toast, or sausage rounds.

You can even freeze waffles on the weekend and defrost in the toaster oven for an easy weekday lunch.

Spread cream cheese or peanut butter for a delicious and filling waffle sandwich.

Pair with sliced strawberries and a squeezable yogurt tube.

10. Quesadillas

Another kid favorite is quesadillas. Again, this meal is so versatile that you can use whatever you have on hand. 

Also, there’s no need to warm them up. They taste just as good when they are room temperature.

Pack with guacamole, jicama sticks, or tortilla chips.

Make Your Kids Happy With These Non-Sandwich Lunch Ideas

We hope these ten non-sandwich lunch ideas have given you a whole lot of lunch inspiration. With some creativity and some preparation, you can say goodbye to the packing lunch struggle each morning.

Do you wish there was an easy way to give your kids a healthy, delicious lunch each day? There is!

Check out the lunches that we deliver to your kids’ schools to make your life easier. 

Feed Your Child’s Brain and Belly With These Delicious Brain-Boosting Foods

Picky eaters might be onto something. Studies show that the quality of food served during school lunch can affect academic success.

Parents should prepare children for success with food to feed your brain. Take a look at this list of school lunch ideas that include a variety of brain superfoods.

Foods that Feed Your Brain

School lunches are under attack. Sugary snacks filled with empty calories provide the convenience parents crave helping them cut hours of food prep time off their week.

It’s time to reclaim the power of the school lunch. Eating a colorful diet is one of the easiest ways to find foods that feed your brain.

But school lunches need more consideration than color because the food needs to travel well in order to still taste good during lunchtime.

Here are the top brain superfoods to include in your child’s lunchbox each day:

  • Fatty fish
  • Blueberries
  • Oatmeal
  • Eggs
  • Greek yogurt
  • Dark greens
  • Pumpkin seeds
  • Apples

These ingredients combat common issues like brain fog and sluggishness during the day, helping your child’s brain stay alert without the help of sugary snacks.

Here are some superfood recipes that also taste great, making them perfect for school lunch.

Fish Tacos

Salmon and tuna are rich in omega-3s and vitamin D making them excellent choices for school lunch. Fish tacos provide the perfect support for focus during the school day.

More than half of the brain is made up of fat. Of the fat in the brain, half of it consists of omega-3s.

Fish helps protect the brain from declining mental skills and memory loss. Blend fried or grilled fish with a crispy mix of chopped cabbage tossed in tartar sauce.

If your child doesn’t like sauce, replace it with low fat shredded cheese instead. This school lunch can be made ahead by keeping the fish and wraps separately from the slaw/sauce.

Breakfast Pizza

Eggs are also on the list of brain superfoods. The protein and nutrients in eggs add to a child’s concentration while learning.

Vitamins B6, B12, folate, and choline are a power team that helps regulate your mood and memory. Get creative when serving eggs for lunch by making a breakfast pizza.

A combination of sauteed greens, cheese, turkey sausage, and a fried egg makes a tasty mid-day treat. Serve on whole-wheat pita bread to create the pizza.

This lunch should be made the day of to maintain its freshness.

Korean Rice Bowl

One great way to incorporate more veggies and flavor into your child’s lunch is through a Korean Rice Bowl. Korean Rice Bowl comes with carrots, spinach, and bean sprouts. A flavor-rich chili pepper and tamari sauce will make the dish come to life.

Rice bowls are also a great dish to make at home for dinner, then serve the leftovers in your child’s lunch. You can use it to sneak in broccoli, which is important for brain health because it is unusually high in Vitamin K. Vitamin K is another memory aid that helps the body absorb sphingolipids, a type of fat found in the brain. If your child just won’t eat broccoli, any dark leafy green makes a good substitute. A good stir fry mix will last 2-3 days in the refrigerator.

Mixed Berry Oatmeal with Pumpkin Seeds

Another breakfast for lunch idea is oatmeal. Mixing berries into the oatmeal makes it special.

Serve your child oatmeal in a thermos, to keep it warm until lunchtime, with a side container filled with blueberries, dried cranberries, and pumpkin seeds. This recipe combination is the ultimate lunch to feed your brain.

Oatmeal improves heart health which is important for keeping brain arteries clear. Blueberries are antioxidants that help protect against inflammation.

Studies have shown that blueberries also help communication between brain cells. Pumpkin seeds contain zinc, magnesium, copper, and iron.

These vitamins and minerals work together to keep away brain fog by ensuring nerve signals in the brain reach their proper destination.

Pair with sliced apples and nut butter to create a protein-rich meal.

Greek Yogurt Parfait

Greek yogurt parfaits are a healthy lunch treat that is also protein-rich. Add a variety of mix-ins like whole-grain cereal, mixed berries, and dark chocolate chips.

The fat in Greek yogurt is where the brain food lies. Both blueberries and dark chocolate contain polyphenols, a type of antioxidant.

Serve yogurt parfait in a large plastic container leaving room for the mix-ins. This lunch can be made ahead by storing all the ingredients separately.

Sunbutter and Jelly Sandwich

Some days you won’t have time to meal prep for your child’s lunch. Aim for a sunbutter sandwich with strawberry preserves.

This sandwich is rich in vitamin E which aids vision, blood circulation, and brain health. Vitamin E that occurs naturally in food has strong antioxidant properties to protect cells from free radicals.

Most sandwiches can be made the night before as long as you apply a modest amount of preserves and refrigerate it overnight.

School Lunches that Boost Nutrition

There are many reasons to opt-out of school lunches served at school. One reason is the lack of control over the freshness of ingredients.

Foods that feed your brain are best when served fresh or frozen. Avoid canned vegetables for school lunches as they can add an unnecessary amount of sodium.

If you run out of lunch ideas, ask your child to pitch in to help with lunch planning. Show them the list of brain superfoods and create a weekly menu together.

Putting them in control means less waste comes home because they’ll be eating meals they like.

To take all the hassle out of school lunch preparation, bring The Lunch Mob to your school. We are a healthy lunch service that is easy for both the school and the parents, offering a wide selection for kids to choose from that will satisfy even the pickiest eaters. Check out more about what we offer and how to get The Lunch Mob at your school.

School Lunch Delivery For Your Kid: How Does It Work?

In the US, the National School Lunch Program (NSLP) serves over 31 million children every day. While this is a federally-approved meal plan, it means kids only get the bare minimum when it comes to nutrition and taste.

That’s not to say lunches on the NSLP are bad. However, if you want your children to get the best nutrition possible to grow up healthy and strong, you’ll want them to eat better meals.

However, not every parent has the time to meal prep for their kids. If this is your situation, then you’ll want to look into a school lunch delivery service.

Wondering how one works? Then read on! We’ll show you the inner workings of a school lunch delivery service and how your children will benefit from it.

About School Lunch Delivery Meals

Before we explain how school lunch delivery meals work, you should first learn a little about their benefits. The below reasons should be convincing enough for you to switch your children from school meals to tasty home-cooked ones. And you won’t have to lift a finger.

You Don’t Have to Cook

The first and most obvious benefit is you won’t have to do the cooking. If you are worried about what your kids are ingesting at school, but don’t have the time to prepare their lunches, this is the next best thing!

Fresh and Wholesome

First of all, this is an excellent alternative to mass-produced meals at school, considering every meal is made with love and care with a school lunch delivery service.

For example, we at The Lunch MOB make all our meals from scratch every day, with the freshest ingredients from local growers. You can trust our meals to never have added hormones or antibiotics in any of the ingredients. Nor will there be zero trans fats and MSG.

Accommodate Picky Eaters

Secondly, if your kids are picky eaters, you won’t have to worry about them going hungry at school when the cafeteria serves something they don’t like. Or if they’re allergic to certain ingredients, you won’t have to worry about accidental exposure, as the meal company will take extra care to prepare each meal to the exact specifications you need.

Extensive Menus

School lunch delivery services offer an array of entrees, as well as things like sandwiches, soups, and salads. You can even get snacks and sides!

Because school lunch delivery companies strive to keep their customers happy, you won’t have to worry about a stagnating menu either. For instance, we’re always adding new menu items so your kids don’t get bored with our choices.

How School Lunch Delivery Works for Parents

Ok, so you’re convinced of the benefits of school lunch delivery meals. But how exactly do they work?

While every company will have their own practices, the general idea should be the same: the parents (or the kids, if they’re old enough) take a look at the menu, place their order, and then the meal is delivered to the child in school.

For The Lunch MOB specifically, we allow you to look at our menu online. After you browse through our menu and have picked out the food your kids would like, you can order up to 6 weeks’ worth of meals.

If you’re an extra-busy parent and don’t have time to sit down at the computer to look at our meals, no worries. We have a convenient mobile app you can use, which means whenever you have some downtime at work, you can hop onto the app to take a look at the selection we have.

Once you’ve paid for the meals, then you don’t have to worry about anything else. We’ll take care of the food prep, cooking, and delivery. Your kids will get delicious meals handed to them right at school!

How School Lunch Delivery Works for Schools

Are you thinking about suggesting this service to your children’s schools? Then you’ll be pleased to know that not only do we serve individual students, but also schools as a whole.

All the school has to do is order through either the website or the app. All the billing, food prep, cooking, and delivery will be handled so it will be as easy on the school as it is on you.

Every meal the school orders comes with a cold drink, serving of fresh fruit or vegetables, and a snack. All the students are sure to get a wholesome and filling meal every day. No longer will they have to roll their eyes at bland, boring food.

If your school’s resistant to a change in how they run their food services, try banding together with other parents who use school lunch delivery services. They’ll understand the value this service brings.

When the school sees that this is an important subject for parents, they’ll be more willing to adopt a new school lunch service that’ll have their students performing better.

Give Your Children a Healthy School Lunch Every Day

While it may cost a little more than having your kids buy school lunches, a lunch delivery service can provide all the necessary nutrients for your children to be happy and healthy.

Not only are these lunches wholesome, but they’re also very delicious. With so many choices, your kids will never get bored with a school lunch delivery service, whereas if they bought meals at school, they would.

So make the decision to provide your children with a better alternative for their meals. Once you see how happy they are with their new lunches, you’ll wonder why you didn’t think of this sooner!

Would you like your kids up to eat healthier school lunches? Then sign up for our school lunch delivery service now!

11 Kid-Friendly Soups Your Little Ones Will Actually Want to Eat

As a parent, you want your children to enjoy every part of the school day. From homeroom to dismissal, their body and mind should be in sync.

Unfortunately, we don’t live in a perfect world, and hiccups are bound to happen. That’s why you should ensure the lunch provided to your kids is fresh, healthy, and yummy to their tummy.

Sadly, the quality of some school lunches isn’t what it should be.

Sure, pizza, hamburgers, and hot dogs are okay sometimes. But these shouldn’t be weekly staples. Serving kid-friendly soups, salads, sandwiches, and more is what we do at Lunch Mob.

We bag their lunch for you.

Follow along as we discuss delicious soup options for your little ones.

11 Kid-Friendly Soups for Lunch

Years ago, people associated soups with cold weather and illness. That’s not the case now. People enjoy a savory bowl of chowder for lunch or dinner year-round.

But the palate of an adult is more sophisticated than a child’s. Kids tend to enjoy simple meals that taste good. Thus it can be tricky to get them to try new foods.

If you believe your boy or girl might benefit from dining on a hot serving of brothy goodness, review the kid-friendly options below.

1. Vegetable Noodle Soup

Growing up, most of us ate chicken noodle soup with the onset of a fever or on a snowy day. But soups have come a long way.

Vegetable noodle soup offers a hearty chicken broth, organic carrot, celery, onion, and garlic. The whole grain orzo noodles add to the chewy ingredients.

If your child likes a little crunch with their meal, they’ll be thrilled to munch on whole-wheat crackers.

2. Slow Cooker Chicken Tortilla Soup

The slow cooker chicken tortilla soup eats like a meal. The chili powdered broth slowly cooks, and it’s packed with all-natural chicken, black beans, chopped cilantro, green chiles, and onions.

Top it with shredded jack cheese and corn tortilla chips to add extra flavor and fun.

3. Savory Minestrone Soup

While some little tykes might struggle to say the word Minestrone, they won’t have a problem eating this tasty dish.
Minestrone soup is made of carrots, celery, edamame, leek, tomatoes, and orzo pasta. Simmering in a mouth-watering vegetable broth, topped with grated Parmesan cheese, and served with whole wheat crackers, this hearty soup will make the kids cheer for lunchtime.

4. Easy Bow Tie Pasta Soup

This easy bow tie pasta soup gives your kids a delicious serving of ground sausage, bell pepper, garlic clove, onion, chopped tomatoes, and bow tie pasta.

Basil, thyme, and Worcestershire sauce help boost the sausage flavor giving your kids the full belly they deserve.

5. Home Style Chicken Noodle Soup

The home-style chicken noodle soup is perfect for any day of the week. It’s full of chicken broth, organic carrots, celery, onion, thyme, and egg noodles.

The whole wheat crackers offer a crispy treat to crunch on while sipping up the soup.

It’s nutritious and delicious and sure to be a hit with your lunch mob.

6. Homemade Tomato Soup

There’s something about tomato soup that makes you want to dig in.

It could be the savory smell or the rosy red broth. Whatever it is, your kids will enjoy this tomato soup.

This tomato soup recipe is cooked with chicken broth, chopped tomatoes, celery, and heavy cream to provide a low-fat high-flavor meal. It is delicious served with whole-wheat crackers.

7. Wagon Wheel Beef Soup

The wagon wheel beef soup is a fun way to get your little one to try a new dish. Made with wagon wheel-shaped pasta, ground beef (you can substitute with ground turkey or omit), spaghetti sauce, kidney beans, chopped onions, beef broth, and oregano.

It’s a simple and tasty, but filling lunch for a kid-on-the-go.

8. Broccoli and Cheese Chowder

If your little eater enjoys trying something new, then introduce the broccoli and cheese chowder to their tastebuds. It’s an excellent combination of broccoli florets, organic carrots, simmered in chicken broth, low-fat Monterey Jack, Cheddar, and Parmesan cheeses.

It’ll provide more than 50 percent of the daily vitamins A, C, and calcium. Whether it’s rain or shine, the broccoli and cheese chowder doesn’t disappoint.

9. White Chili With Ground Turkey

Although it’s not a traditional soup, white chili with ground turkey soothes you inside and out. This white chili recipe is cooked with fresh ground turkey and cannellini beans, then seasoned with garlic, onion, Anaheim chili peppers, and oregano, in a chicken broth.

But before you feast on your first bite, be sure to top your chili with low-fat sour cream, fresh cilantro, and whole wheat crackers.

10. Fresh Vegetable Soup with Orzo Pasta

When you want your children to enjoy a tasty but healthy meal, then order them the fresh vegetable soup with orzo pasta. It’s a delightful blend of carrots, celery, kale, onions, potatoes, tomatoes, in a steamy chicken broth mixed with orzo pasta.

The fresh basil and parmesan cheese add a layer of flavor. Let your son or daughter taste our fresh vegetable soup. They’ll thank you for it.

11. Chicken and Potato Chowder

Nothing says hearty like chicken and potato chowder. It’s packed with chopped chicken and potatoes. The creamy chicken broth slow cooks with the organic carrots, celery, and low-fat cheddar cheese. It provides Vitamin A, calcium, and protein a growing child needs.

Chicken and potato chowder warms your child’s belly and gives them comfort. Add it to their lunch menu to switch things up.

Let Us Make Lunch

Kid-friendly soups give your growing child the nutrition they need. But we make sure our food not only looks but tastes good too. So if you’re tired of lackluster school lunches, give our Lunch Mob meals a try.

To learn more information on how to get started, review our website, and contact us. We’ll be glad to answer any questions you ask.

11 Great School Lunch Sandwiches for Your Child

Healthy lunches are a great way to make sure your child has the energy they need to tackle the second part of their school day and perform to the best of their abilities.

However, trying to get kids to eat what you pack them in their school lunches can be difficult, even at the best of times. Sometimes you need to change it up to make sure your kid doesn’t get bored and gets enough to eat.

Here are eleven ideas for school lunch sandwiches to help inspire you and keep your kids happy and healthy at lunch.

1. Peanut Butter and Jelly

There is no way a list about school lunch sandwiches wouldn’t feature this kid’s favorite. Not only do most kids love peanut butter and jelly sandwiches, thanks to all-natural peanut butter and no sugar added jelly, but they also can be pretty healthy.

And if you are worried about nut allergies and not exposing kids to anything which could harm them, try almond butter. Not only is it a great source of healthy omega fatty acids, but it also doesn’t cause a reaction in those with nut allergies.

If your child’s school doesn’t allow any nuts, most will allow sunbutter, which is made from sunflower seeds.

2. Ham and Cheese

Another kid favorite is the classic ham and cheese sandwich. However, to make it a little healthier, substitute turkey ham for pork ham and use a mayo alternative like avocado or hummus as a spread. Also, add some veggies like lettuce and tomatoes to make sure they are getting a little extra vitamin boost while you are at it.

3. Tuna Wrap With Cheese

This is a fun take on another school lunch classic. Instead of your typical white bread, why not grab a tortilla, some lettuce, add a little apple to the tuna fish, and a pre-sliced piece of cheddar and roll it all up into a tasty, crunchy wrap your kids will love.

And, if you want to make it a little tangy and healthier switch the mayo with Greek yogurt. They are the same consistency, but Greek yogurt has way fewer calories plus tons of calcium.

4. Egg Salad on Whole Grain Bread

This sandwich is a great way to not only get your kid to eat their lunch but also to encourage healthy brain development. Mix it up with a little tzatziki or Greek yogurt to give it a little extra flavor. Or maybe add a tiny bit of paprika to make it a deviled egg sandwich.

5. Club Sandwich

This diner staple can also be a fantastic choice to make sure older kids get enough to eat. Packed with turkey, bacon, cheese, and a heaping of lettuce and tomatoes, there is bound to be enough to keep growing bodies satisfied.

If you don’t have time in the morning to fry up the bacon, switch it out for ham. Also, use avocado instead of mayo to keep it on the healthier side.

6. The Hammer

This hero, or sub depending on where you are, is packed to the brim. Consisting of turkey, ham, some kind of cheese, and pickles served on a whole-grain roll, it will smash your little one’s midday hunger like a hammer (see what we did there?).

One word of advice, keep the pickles separate if you are sending it in a lunch box. You don’t want the bread to get soggy.

7. Chicken and Broccoli Pockets

These tasty wraps are a nice break from a regular chicken sandwich. Take chopped chicken, broccoli, and cheddar cheese and fill a small flour tortilla with the mixture. Pop them in the oven and then cook them until they are golden and crispy.

The best part is, these are great warm or cold. Just don’t forget the dipping sauce or some guacamole to help make each bite a bit more flavorful.

8. Cheddar and Apple Sandwich

There is a reason why we love a slice of cheddar cheese with apple pie; something about the sweet and salty makes our mouths water. This sandwich takes that flavor combination and runs with it.

Spread whole-grain mustard on multi-grain bread and add the apples and cheddar. Now, feel free to use whatever apples you choose, but we think this sandwich tastes the best with slightly sweet ones like fuji or pink ladies to really bring out the saltiness of the cheddar.

9. Mini Fried Chicken Sliders

What kid doesn’t love chicken nuggets? This fun and easy twist on a slider lets them eat them in a new way.

Just cook the nuggets or strips according to the directions, pop them in a dinner roll, add some Parmesan cheese, a little marinara, and be prepared to be the best parent in the world. However, if you are packing these in a lunch, be sure to keep the sauce separate so it doesn’t sog up the bread.

10. Salami, Roasted Peppers, and Cheese

Another new twist on an old favorite. Simply cut a baguette in half, spread some Dijon mustard on it, add the salami or, if your kid is adventurous, prosciutto, cheese, and roasted peppers and you’re done. It is super simple and the peppers keep it from being too run of the mill.

11. Apple PB&J

Swap the bread for apple slices and use almond butter instead of peanut butter and you have a healthy, nut-free version of a childhood classic. Plus, we all know how tasty peanut butter and apples are together.

Fun Twists On School Lunch Sandwiches

There are so many great options for school lunch sandwiches. Don’t be afraid to play around and look for ways to shake up old standards. Your kids will thank you for it

For more ideas on school lunches and how healthy food helps kids learn, take a look at our blog.

A Sweet Surprise: 6 Healthy Desserts For Kids To Have At Lunchtime

“Food, glorious food. Cold jelly and custard.” Oliver made his preferred dessert famous in the song from the musical bearing his name. But not all desserts are born equal, especially when it comes to sugar content and calories.

To help your kids eat better, you need a few tricks up your sleeve. They come in the form of funky names, great taste, and ingredients that won’t rot teeth or pile on the pounds. Here are the healthy desserts for kids you need to know about.

Fruity Power

Fruits are a great good source of vitamins and minerals. They help to prevent vitamin C and vitamin A deficiencies. Children who eat fruit as part of an overall healthy diet will usually have a reduced risk of chronic diseases.

If your kids have their five a day, that’s great, but making half their dessert plate fruit is great for healthy eating.

Benefits of Eating Fruit

Fruit provides nutrients; these include potassium, fiber, and folic acid. Blueberries, cranberries, and strawberries all contain phytochemicals that can bring added health benefits.

Think of them as brain food. Healthy food choices can have a positive impact on your child’s performance at school.

The sugar in fruit is a great source of much-needed energy for kids. For the best flavors and value, you should buy fresh produce that’s in season.

Sometimes, time is short, so remember that flash-frozen fruit or fruit that’s been canned with no salt or heavy syrup can be just as good.

Below are some ideas for healthy desserts to put in your child’s lunch box.

1. Tropical Delight with Squidgy Banana Dip

Arrange peeled mango and papaya slices in a lunch box container. Add some drained pineapple that’s been canned in natural juice. Add a few strawberries.

Slice a banana into a bowl and mash it with a fork. Squeeze in some lemon juice, as this will help stop the banana from turning brown.

Add a few tablespoons of low-fat natural yogurt and mix it up with the banana. Put this in a small separate container.

To reduce the cost, you could either use one type of fruit or try apple and pear slices instead. Remember to squeeze a little lemon juice over the top of these hard fruits to stop them from browning.

2. Dead Fly Oat Bars

The great thing about oat bars is that you can make them in advance. They’ll keep for at least a week in a sealed container.

Line a square baking sheet with some parchment paper. Finely chop two-thirds of a cup of dates and place in a saucepan with two tablespoons of agave syrup or honey.

Add half a cup of olive oil spread. Mix and heat until the spread has melted.

Add a quarter cup each of dried apricots, hazelnuts, and raisins to the saucepan along with third thirds of a cup of oats, and some flax and sunflower seeds. Stir the date and dried fruit mixture well.

Pour the mixture into the sheet and place in the oven for 15 minutes or until golden brown. When it’s cooled, cut the dessert into 12 slices.

3. Fiery Piri-Piri Pomegranate Popcorn

It doesn’t get much easier than this. Heat a little vegetable oil in a heavy-based saucepan with a tight-fitting lid. Throw in two-thirds of a cup of popcorn kernels, place the lid on, and shake the pan so the kernels get coated in the oil.

Place your pan over a medium to high heat. The kernels will soon begin to pop. When they do, be sure to carefully shake the pan from time to time.

Once the popping has finished, take the pan off the heat and let it cool for around ten minutes.

Add a teaspoon of piri-piri seasoning and half a cup of pomegranate seeds along with a little black pepper. Stir the mixture through.

4. Fudgy Brownies

Lightly grease a square baking tray with vegetable oil. Stir together half a cup of flour, half a cup of brown sugar, a tablespoon of cocoa powder, and a teaspoon of baking powder.

In a separate bowl, whisk an egg and add a grated apple, and half a cup of fat-free buttermilk. Mix this with the flour mixture, pour into the baking tin, and bake for 30 minutes. Once cooled, cut into pieces.

Add it to your kid’s lunchbox along with some fresh orange segments. Keep the rest of the brownie pieces in an airtight box in the fridge.

5. Monster Milk Pudding

This is another simple dessert that tastes great. Finely grate the zest from an orange and then squeeze the juice from it. Slice another orange into segments, removing all the pith and peel.

Put two and a half cups of skim milk, half a cup of ground rice, the orange zest, and a teaspoon of mixed spice into a non-stick saucepan. Bring to a boil, stirring constantly with a wooden spoon until the mixture thickens.

Add the orange juice and a quarter cup of raisins. Cook over very low heat for one to two minutes. When it’s cooled, pour the pudding into a container and sprinkle over more raisins and add the orange segments.

6. Easy Yoyo Yogurt

You should always try to avoid buying flavored yogurts. Stick to plain low-fat or fat-free Greek-style yogurt. Take out some frozen mixed berries the night before and leave them in the fridge to defrost.

The following morning, add these to a portion of the yogurt. Mix in two teaspoonfuls of local honey; this can really help your child if they suffer from pollen allergies. Put the mixture into an airtight container.

For a weekly treat, grate in a square or two of dark chocolate with a high cocoa content.

Simple Healthy Desserts for Kids

With a little imagination, you can prepare healthy desserts for kids well in advance. Keep them in an airtight containers in the fridge so they can be taken out on the mornings you need them.

Continue reading more related articles on our site. Short on time? Find out here about how a school lunch delivery service can offer healthy meals your kids will love.

The Benefits of Healthy School Lunches and How They Impact Performance

Regardless of your age, healthy eating goes a long way. As adults, we know the feeling of sitting in a meeting and not being able to concentrate because we missed lunch. Now imagine a child who has also missed breakfast and is waiting for lunch.

Their concentration is off, and their energy and enthusiasm are lacking.

Providing children with three well-balanced meals a day is vital to their health and overall well-being. The benefits of healthy school lunches can go beyond the school environment. This happens more when children come from communities with food insecurities.

School meals have been the topic of conversation in communities and government. Some initiatives have given schools the option to address the nutritional value of school meals. On the flip side, there have been challenges to those initiatives based on the cost of such programs.

Keep reading for more on the correlation between healthy school lunches and student performance.

Benefits of Healthy School Lunches are Outlined in the Healthy Hunger-Free Kids Act

The Healthy Hunger-Free Kids Act (HHFKA) is an initiative that was enacted into law to address the nutritional value in school meals. The goal of the act was to provide healthier alternatives to school lunches.

By doing so, children could learn about healthy eating. In turn, the information could lead to better food choices.

The program was integrated into schools during the 2012-13 school year. Addressing the issue on the educational level was attributed to kids receiving two of their three main meals at school.

Since the policy went into action, there have been numerous studies done to measure its effectiveness. For the most part, researchers agree the move has been beneficial. Healthy school lunch statistics support improved school performance.

On the downside, additional policies have been put into place removing mandatory requirements. If implementing HHFKA poses a financial hardship on school districts, they are not required to comply.

Ensure Kids Have at Least One Healthy Meal a Day

Some people believe that children can’t learn if they haven’t eaten. Schools that serve healthy lunches address this notion. Since school lunch and academic performance are interwoven, it is important that kids have the option of healthy food choices.

When it comes to students coming from populations dealing with food insecurities, schools want to help combat the problem. In doing so, they ensure these students have at least one healthy meal each day, during the school week.

These meals are shown to have impacted the cognitive development of children.

Kids with food challenges at home see the correlation. If they recognize the school as a source of food, they will not want to miss a day. Responding in a positive manner to better food choices can positively impact their views on education.

Healthy Foods Boost the Immune System

Children are more susceptible to viral infections like the common cold. Their immune system isn’t as developed as adults. Therefore, they are at greater risk of picking up germs in public places.

Schools are a breeding ground for germs that lead to these infections. One way to reduce the chances of getting a cold is by eating foods that boost the immune system. The healthier kids are, the fewer sicker days they will miss from school.

The benefits of healthy lunches that include vitamins C, E, and Omega 3 fatty acids will contribute to achieving this goal. There are countless fresh fruits and vegetables that contain these properties like strawberries, broccoli, and certain fish.

Instituting practices that improve the immune system of students reduces their health risks. Schools making the connection between what kids eat and their health need to serve healthier meals.

Key Nutrients Improve Concentration

In order for kids to concentrate on their schoolwork, they need a healthy brain. What we eat contributes to our brain function. Foods high in vitamins B, C, D3, and Magnesium help improve our concentration and productivity.

Most children can benefit from healthy food that improves academic performance. If the brain is focused kids are less likely to be distracted by other students and external forces.

Serving green beans and spinach along with fresh fruit gives students key nutrients. If your school also offers breakfast, oatmeal, and real eggs can get kids off to a good start.

What a child eats can also play a part in their level of creativity. Children who enjoy school perform well and are more engaged.

Produce a Better Attitude

The lack of food, as well as the types of food we eat, can have an adverse impact on our attitude. A student who is in a bad mood could be deficient in certain nutrients or simply hungry. Healthy food improves academic performance, and it also improves a student’s attitude.

Eating lunch at the same time every day can positively impact a student’s mood. Knowing that a hot, healthy lunch is on the horizon gives the student something to look forward to.

Schools should avoid sugar-infused foods high in carbohydrates. These items can give students a temporary boost of energy but shortly after they may become tired and cranky.

Healthy meals that keep them in a better mood have long-lasting effects on their overall performance.

Healthy Lunches Address Obesity

Other benefits of healthy school lunches are their impact on school-age obesity. Showing kids healthy alternatives will help them make better choices in their out-of-school food selections. Even if they only eat healthier during school, it can help control their weight.

Obesity can cause depression in some students, which carries over into their academic performance.

Serving healthier meals will decrease access to foods that are rich in calories and attribute to weight gain. Plus, removing junk food from schools reduces the temptation of unnecessary snacks.

Your School Should Offer Healthy Lunches

The benefits of healthy school lunches should not be ignored. Overall, students perform better when provided nutritional meals. If your school is not offering healthy lunches, it is time to start.

Do you want to learn more about how to get healthy food to your children at lunchtime? Contact us to learn more.

Goodbye Sad Cafeteria Food: School Lunch Delivery Service Offers Healthy and Delicious Meals Your Kids Will Love

Do you ever worry about the quality of food your child is eating at school? You might be right to.

While many schools try to provide healthy and nutritious lunches for kids, in many cases they fall short.

You may even consider sending your child off to school with their own packed lunch, but again this can be very time-consuming and it’s always difficult to prepare a healthy meal every day.

Luckily, we’re here to save the day with our school lunch delivery service. Imagine this — a lunch service of delicious, healthy meals carefully created with the right nutrients kids needs need to grow and develop — delivered straight to your child’s school!

Intrigued? Read on to learn more about our healthy lunch delivery service.

What Are the Lunches Like?

With an offering of over 60 unique menu items, there are plenty of meals that your kids will love! From enticing entrees to savory soups, to crisp salads, to ingredient-packed sandwiches, even the pickiest child will find a dish they adore.

We also cater to dietary requirements, for example, if your child is vegetarian or has an allergy to nuts.

We focus on creating lunches that are healthy and simply made from farm-fresh ingredients. Each meal is made daily, contains no preservatives, and is never frozen!

With quality at mind, we’re thrilled to source many of our fruits and vegetables from local farmers and grocers who are equally committed to quality. What’s more, there are no added hormones or antibiotics in our meats, poultry, and dairy. We can also guarantee there’s zero trans-fat, MSG, and high fructose corn syrup in any of our meals.

Every pre-ordered meal includes one selection from one of two categories – entrees and sandwiches and wraps. A serving of fresh fruit or vegetables is included too.

If you fancy adding in a cool beverage too, that can be added in for just 45 to 55 cents. These drink options include 1% milk, Honest brand organic juice drink, or bottled water. There are also a variety of healthy snacks that can also be added in for 40 to 45 cents each.

What Are the Benefits?

Not only do our healthy lunches benefit your kids by providing them with delicious, nutritious meals, but there are several other advantages of note.

Firstly, there’s the amount of time you’ll save as a parent having to plan, shop for, and put together lunches every day. For as much as you love being as involved in your child’s life as much as possible, making lunches can feel like a chore most the time and life is busy enough as it is!

With our healthy lunch delivery, you’ll be relieved of the pressure and will save precious time to focus elsewhere. We handle every aspect of the lunch delivery – from ordering, cooking, cleaning, billing, and delivery. We’ve got it covered!

Likewise, our lunch box delivery service brings fun and interactivity to lunchtime, helping your kids learn all about healthy eating and nutrition in an exciting way.

Finally, here at The Lunch MOB, we love to give back. So, we’ll donate part of the proceeds of every meal purchased right back to the school. That means that not only are you providing your kids with healthy and nutritious food, you’re also supporting their education.

It’s a win-win!

How Does It Work?

To receive healthy school lunches for your children at school, firstly The Lunch MOB will need to make an agreement to service your school. The school will need to contact us at (949) 656-4645 or e-mail us at support@thelunchmob.co.

As a parent interested in this service, we would suggest you speak to the school and ask them to get in contact for more information.

Once The Lunch MOB is set up as your school’s lunch provider, you’ll receive a school code that you can use to sign up and register an account with us.

Here’s where it gets more exciting. Once you have your account ready, you can start placing lunch orders for your child!

Your school’s calendar menu will be available no later than two weeks before the start of the school year and you can see what’s available six weeks out at all times. You can even order meals on the app, for those that are constantly on the go!

Remember, lunch orders must be placed by 12 pm, two calendar days before the day of lunch service.

At school, during lunch period helpers will be available to distribute pre-ordered lunches to the children. There will be a lunch line, and each student will receive their pre-ordered lunch with ease by telling the helper their name and grade. The helper will then look up the student’s name on a lunch report and will give the student their lunch after verifying them.

Ready to Start Your New School Lunch Delivery Program?

If you’re ready to promote healthy eating and nutritious food to your kids, then it may be time to consider ordering your new school lunch delivery.

Not only will it provide your kids with delicious, unique, and healthy food but as a parent, you’ll reap the benefits too – think of all that spare time you’ll have available! Plus, our healthy lunch box deliveries will gear your kids up into learning all about the benefits of a healthy diet.

If you have any questions about our school lunch delivery, feel free to get in touch with us. Alternatively, our list of FAQs will shed more light on our service.

8 Benefits of Choosing an Orange County School Lunch Delivery Program

Students who consume a fast food lunch are likely to score lower on assessment tests than those who eat a healthy lunch.

A study in 2012 further linked fast food to a decline in both math and reading scores.

No parent prefers that their child has fast food on purpose. However, time and other constraints might come in the way. But have you thought about a school lunch delivery program?

Parents and schools alike have a lot to benefit from utilizing such a service. Is a school lunch delivery program the right choice for you in Orange County?

This article will lay bare the benefits of this service.

Quality Ingredients

Meals from a lunch delivery program are always freshly made using the highest quality ingredients. Where possible, organic ingredients are used so as to avoid preservatives or other artificial additives.

Quality ingredients ensure nature’s intended nutrients which allow your child to thrive. Again the issue of performance comes up. Specific nutritional deficiencies have been shown to impact the cognitive development of children.

These include deficiencies in B vitamins, zinc, omega-3 fatty acids, and protein. High intake of saturated and Trans fats has also been shown to be a detriment to cognition. The point to take away here is that these things will affect your child’s ability to learn and excel in school.

In addition to these detrimental effects on their academic performance, lacking proper nutrition also predisposes a child to a variety of health risks.

A Wide Selection of Healthy Meals

School lunch delivery programs allow you a wide range of meals you can select from. In essence, you will ‘prepare’ the ideal meal for your child online.

This selection ensures that you can diversify their lunches instead of the same old meal.

Some of the foods commonly served include:

Eggs. Protein is one of the most essential building blocks of muscles, bones, blood, skin, and cartilage. Eggs are not only a rich source of protein, but their yolks are also rich in choline, which is vital for the manufacture of stem cells.

Fish. It is often posited that giving your child fish earlier on can make them smarter. This is true especially for fatty fish such as salmon. These fish contain high levels of omega-3 fatty acids which are essential for brain function and growth.

Studies also show that omega-3s further help the brain by promoting better focus, improving mental skills, and protecting it from memory loss.

Berries. All types of berries are excellent sources of vitamin C and antioxidants. The rule of thumb is, the more intense the color of the berry is, the more nutritious it is.

Leafy Greens. Consuming leafy greens such as kale, spinach, arugula, romaine lettuce, and Swiss chard has been shown to lower risks of dementia later in life.

This is because they are rich in nutrients such as folate, vitamin K, and beta-carotene which all aid in slowing cognitive decline.

Milk and Yogurt. Dairy products are a diet staple since they are excellent sources if B-vitamins and protein. These nutrients are essential for the development of neurotransmitters, brain tissue, and enzymes.

They are also full of calcium, which aids in bone development as well as regulating the body’s energy.

Nuts and Seeds. Nuts are rich in fatty acids, proteins, and minerals. This helps to boost our moods as well as keeping our nervous systems in check.

Beans. Beans are an excellent source of complex carbs, protein, fiber, vitamins, and minerals. This allows beans to keep our energy levels high.

In addition to these foods, there are many more choices that allow you to customize meals for your child. These foods not only ensure that they stay healthy but also perform better in school.

Taste

Nutritious meals are not necessarily the best tasting meals. However, that shouldn’t be the case. The chefs who prepare the meals ensure that taste is not compromised so that even the pickiest kids can find something they love.

Time

Obviously, preparing a healthy meal is going to take up a good amount of your time. As such, even the most well-meaning parents might be unable to sustain such a practice, especially if they have to go to work.

A school lunch delivery program ensures you never have to compromise again.

Hassle-Free

Once you place your order on the program’s website, everything else will be handled for you. The food is freshly prepared in a commercial kitchen and ferried in proper containment units to ensure freshness on arrival to the school.

Reliability

You can always count on the school lunch delivery program to ensure your child is always fed.

Since you can place your order as early as two weeks earlier, you can be able to take trips or any other important commitments that would have otherwise made it impossible for you to prepare a good meal for your kids.

Cheap

Economies of scale always count when it comes to grocery shopping. Purchasing the ingredients needed to prepare healthy lunches for your child for every day of school will prove to be a lot more expensive than having freshly-cooked meals delivered to them.

What’s more, you can get it on the action yourself and have meals delivered to you as well.

Giving Back

Some school lunch delivery programs donate part of the proceeds to your child’s school for every meal you purchase. The Lunch MOB is one that does this.

In addition to providing better meals to your kid, you can feel good knowing that they are supporting your child’s education.

Ready to Use a School Lunch Delivery Program?

As parents and teachers, we want to allow our kids to have the best possible environment for them to thrive both mentally and physically. Nonetheless, it can be easy to disregard the impact that their meals have on their performance.

A healthy diet allows for better cognitive function. This aids in boosting their academic and physical performance, making for smarter and stronger kids.

A school lunch delivery program allows your child to enjoy those benefits without putting you through a lot of hassle.

Looking for a school lunch delivery service in Orange County?

The Lunch MOB is a meal delivery program founded by parents who wanted to ensure that their kids always got tasty and nutritious meals for their lunches. We now serve the greater Orange County area.

Contact us today to learn more.