11 Great School Lunch Sandwiches for Your Child

Healthy lunches are a great way to make sure your child has the energy they need to tackle the second part of their school day and perform to the best of their abilities.

However, trying to get kids to eat what you pack them in their school lunches can be difficult, even at the best of times. Sometimes you need to change it up to make sure your kid doesn’t get bored and gets enough to eat.

Here are eleven ideas for school lunch sandwiches to help inspire you and keep your kids happy and healthy at lunch.

1. Peanut Butter and Jelly

There is no way a list about school lunch sandwiches wouldn’t feature this kid’s favorite. Not only do most kids love peanut butter and jelly sandwiches, thanks to all-natural peanut butter and no sugar added jelly, but they also can be pretty healthy.

And if you are worried about nut allergies and not exposing kids to anything which could harm them, try almond butter. Not only is it a great source of healthy omega fatty acids, but it also doesn’t cause a reaction in those with nut allergies.

If your child’s school doesn’t allow any nuts, most will allow sunbutter, which is made from sunflower seeds.

2. Ham and Cheese

Another kid favorite is the classic ham and cheese sandwich. However, to make it a little healthier, substitute turkey ham for pork ham and use a mayo alternative like avocado or hummus as a spread. Also, add some veggies like lettuce and tomatoes to make sure they are getting a little extra vitamin boost while you are at it.

3. Tuna Wrap With Cheese

This is a fun take on another school lunch classic. Instead of your typical white bread, why not grab a tortilla, some lettuce, add a little apple to the tuna fish, and a pre-sliced piece of cheddar and roll it all up into a tasty, crunchy wrap your kids will love.

And, if you want to make it a little tangy and healthier switch the mayo with Greek yogurt. They are the same consistency, but Greek yogurt has way fewer calories plus tons of calcium.

4. Egg Salad on Whole Grain Bread

This sandwich is a great way to not only get your kid to eat their lunch but also to encourage healthy brain development. Mix it up with a little tzatziki or Greek yogurt to give it a little extra flavor. Or maybe add a tiny bit of paprika to make it a deviled egg sandwich.

5. Club Sandwich

This diner staple can also be a fantastic choice to make sure older kids get enough to eat. Packed with turkey, bacon, cheese, and a heaping of lettuce and tomatoes, there is bound to be enough to keep growing bodies satisfied.

If you don’t have time in the morning to fry up the bacon, switch it out for ham. Also, use avocado instead of mayo to keep it on the healthier side.

6. The Hammer

This hero, or sub depending on where you are, is packed to the brim. Consisting of turkey, ham, some kind of cheese, and pickles served on a whole-grain roll, it will smash your little one’s midday hunger like a hammer (see what we did there?).

One word of advice, keep the pickles separate if you are sending it in a lunch box. You don’t want the bread to get soggy.

7. Chicken and Broccoli Pockets

These tasty wraps are a nice break from a regular chicken sandwich. Take chopped chicken, broccoli, and cheddar cheese and fill a small flour tortilla with the mixture. Pop them in the oven and then cook them until they are golden and crispy.

The best part is, these are great warm or cold. Just don’t forget the dipping sauce or some guacamole to help make each bite a bit more flavorful.

8. Cheddar and Apple Sandwich

There is a reason why we love a slice of cheddar cheese with apple pie; something about the sweet and salty makes our mouths water. This sandwich takes that flavor combination and runs with it.

Spread whole-grain mustard on multi-grain bread and add the apples and cheddar. Now, feel free to use whatever apples you choose, but we think this sandwich tastes the best with slightly sweet ones like fuji or pink ladies to really bring out the saltiness of the cheddar.

9. Mini Fried Chicken Sliders

What kid doesn’t love chicken nuggets? This fun and easy twist on a slider lets them eat them in a new way.

Just cook the nuggets or strips according to the directions, pop them in a dinner roll, add some Parmesan cheese, a little marinara, and be prepared to be the best parent in the world. However, if you are packing these in a lunch, be sure to keep the sauce separate so it doesn’t sog up the bread.

10. Salami, Roasted Peppers, and Cheese

Another new twist on an old favorite. Simply cut a baguette in half, spread some Dijon mustard on it, add the salami or, if your kid is adventurous, prosciutto, cheese, and roasted peppers and you’re done. It is super simple and the peppers keep it from being too run of the mill.

11. Apple PB&J

Swap the bread for apple slices and use almond butter instead of peanut butter and you have a healthy, nut-free version of a childhood classic. Plus, we all know how tasty peanut butter and apples are together.

Fun Twists On School Lunch Sandwiches

There are so many great options for school lunch sandwiches. Don’t be afraid to play around and look for ways to shake up old standards. Your kids will thank you for it

For more ideas on school lunches and how healthy food helps kids learn, take a look at our blog.

A Sweet Surprise: 6 Healthy Desserts For Kids To Have At Lunchtime

“Food, glorious food. Cold jelly and custard.” Oliver made his preferred dessert famous in the song from the musical bearing his name. But not all desserts are born equal, especially when it comes to sugar content and calories.

To help your kids eat better, you need a few tricks up your sleeve. They come in the form of funky names, great taste, and ingredients that won’t rot teeth or pile on the pounds. Here are the healthy desserts for kids you need to know about.

Fruity Power

Fruits are a great good source of vitamins and minerals. They help to prevent vitamin C and vitamin A deficiencies. Children who eat fruit as part of an overall healthy diet will usually have a reduced risk of chronic diseases.

If your kids have their five a day, that’s great, but making half their dessert plate fruit is great for healthy eating.

Benefits of Eating Fruit

Fruit provides nutrients; these include potassium, fiber, and folic acid. Blueberries, cranberries, and strawberries all contain phytochemicals that can bring added health benefits.

Think of them as brain food. Healthy food choices can have a positive impact on your child’s performance at school.

The sugar in fruit is a great source of much-needed energy for kids. For the best flavors and value, you should buy fresh produce that’s in season.

Sometimes, time is short, so remember that flash-frozen fruit or fruit that’s been canned with no salt or heavy syrup can be just as good.

Below are some ideas for healthy desserts to put in your child’s lunch box.

1. Tropical Delight with Squidgy Banana Dip

Arrange peeled mango and papaya slices in a lunch box container. Add some drained pineapple that’s been canned in natural juice. Add a few strawberries.

Slice a banana into a bowl and mash it with a fork. Squeeze in some lemon juice, as this will help stop the banana from turning brown.

Add a few tablespoons of low-fat natural yogurt and mix it up with the banana. Put this in a small separate container.

To reduce the cost, you could either use one type of fruit or try apple and pear slices instead. Remember to squeeze a little lemon juice over the top of these hard fruits to stop them from browning.

2. Dead Fly Oat Bars

The great thing about oat bars is that you can make them in advance. They’ll keep for at least a week in a sealed container.

Line a square baking sheet with some parchment paper. Finely chop two-thirds of a cup of dates and place in a saucepan with two tablespoons of agave syrup or honey.

Add half a cup of olive oil spread. Mix and heat until the spread has melted.

Add a quarter cup each of dried apricots, hazelnuts, and raisins to the saucepan along with third thirds of a cup of oats, and some flax and sunflower seeds. Stir the date and dried fruit mixture well.

Pour the mixture into the sheet and place in the oven for 15 minutes or until golden brown. When it’s cooled, cut the dessert into 12 slices.

3. Fiery Piri-Piri Pomegranate Popcorn

It doesn’t get much easier than this. Heat a little vegetable oil in a heavy-based saucepan with a tight-fitting lid. Throw in two-thirds of a cup of popcorn kernels, place the lid on, and shake the pan so the kernels get coated in the oil.

Place your pan over a medium to high heat. The kernels will soon begin to pop. When they do, be sure to carefully shake the pan from time to time.

Once the popping has finished, take the pan off the heat and let it cool for around ten minutes.

Add a teaspoon of piri-piri seasoning and half a cup of pomegranate seeds along with a little black pepper. Stir the mixture through.

4. Fudgy Brownies

Lightly grease a square baking tray with vegetable oil. Stir together half a cup of flour, half a cup of brown sugar, a tablespoon of cocoa powder, and a teaspoon of baking powder.

In a separate bowl, whisk an egg and add a grated apple, and half a cup of fat-free buttermilk. Mix this with the flour mixture, pour into the baking tin, and bake for 30 minutes. Once cooled, cut into pieces.

Add it to your kid’s lunchbox along with some fresh orange segments. Keep the rest of the brownie pieces in an airtight box in the fridge.

5. Monster Milk Pudding

This is another simple dessert that tastes great. Finely grate the zest from an orange and then squeeze the juice from it. Slice another orange into segments, removing all the pith and peel.

Put two and a half cups of skim milk, half a cup of ground rice, the orange zest, and a teaspoon of mixed spice into a non-stick saucepan. Bring to a boil, stirring constantly with a wooden spoon until the mixture thickens.

Add the orange juice and a quarter cup of raisins. Cook over very low heat for one to two minutes. When it’s cooled, pour the pudding into a container and sprinkle over more raisins and add the orange segments.

6. Easy Yoyo Yogurt

You should always try to avoid buying flavored yogurts. Stick to plain low-fat or fat-free Greek-style yogurt. Take out some frozen mixed berries the night before and leave them in the fridge to defrost.

The following morning, add these to a portion of the yogurt. Mix in two teaspoonfuls of local honey; this can really help your child if they suffer from pollen allergies. Put the mixture into an airtight container.

For a weekly treat, grate in a square or two of dark chocolate with a high cocoa content.

Simple Healthy Desserts for Kids

With a little imagination, you can prepare healthy desserts for kids well in advance. Keep them in an airtight containers in the fridge so they can be taken out on the mornings you need them.

Continue reading more related articles on our site. Short on time? Find out here about how a school lunch delivery service can offer healthy meals your kids will love.

The Benefits of Healthy School Lunches and How They Impact Performance

Regardless of your age, healthy eating goes a long way. As adults, we know the feeling of sitting in a meeting and not being able to concentrate because we missed lunch. Now imagine a child who has also missed breakfast and is waiting for lunch.

Their concentration is off, and their energy and enthusiasm are lacking.

Providing children with three well-balanced meals a day is vital to their health and overall well-being. The benefits of healthy school lunches can go beyond the school environment. This happens more when children come from communities with food insecurities.

School meals have been the topic of conversation in communities and government. Some initiatives have given schools the option to address the nutritional value of school meals. On the flip side, there have been challenges to those initiatives based on the cost of such programs.

Keep reading for more on the correlation between healthy school lunches and student performance.

Benefits of Healthy School Lunches are Outlined in the Healthy Hunger-Free Kids Act

The Healthy Hunger-Free Kids Act (HHFKA) is an initiative that was enacted into law to address the nutritional value in school meals. The goal of the act was to provide healthier alternatives to school lunches.

By doing so, children could learn about healthy eating. In turn, the information could lead to better food choices.

The program was integrated into schools during the 2012-13 school year. Addressing the issue on the educational level was attributed to kids receiving two of their three main meals at school.

Since the policy went into action, there have been numerous studies done to measure its effectiveness. For the most part, researchers agree the move has been beneficial. Healthy school lunch statistics support improved school performance.

On the downside, additional policies have been put into place removing mandatory requirements. If implementing HHFKA poses a financial hardship on school districts, they are not required to comply.

Ensure Kids Have at Least One Healthy Meal a Day

Some people believe that children can’t learn if they haven’t eaten. Schools that serve healthy lunches address this notion. Since school lunch and academic performance are interwoven, it is important that kids have the option of healthy food choices.

When it comes to students coming from populations dealing with food insecurities, schools want to help combat the problem. In doing so, they ensure these students have at least one healthy meal each day, during the school week.

These meals are shown to have impacted the cognitive development of children.

Kids with food challenges at home see the correlation. If they recognize the school as a source of food, they will not want to miss a day. Responding in a positive manner to better food choices can positively impact their views on education.

Healthy Foods Boost the Immune System

Children are more susceptible to viral infections like the common cold. Their immune system isn’t as developed as adults. Therefore, they are at greater risk of picking up germs in public places.

Schools are a breeding ground for germs that lead to these infections. One way to reduce the chances of getting a cold is by eating foods that boost the immune system. The healthier kids are, the fewer sicker days they will miss from school.

The benefits of healthy lunches that include vitamins C, E, and Omega 3 fatty acids will contribute to achieving this goal. There are countless fresh fruits and vegetables that contain these properties like strawberries, broccoli, and certain fish.

Instituting practices that improve the immune system of students reduces their health risks. Schools making the connection between what kids eat and their health need to serve healthier meals.

Key Nutrients Improve Concentration

In order for kids to concentrate on their schoolwork, they need a healthy brain. What we eat contributes to our brain function. Foods high in vitamins B, C, D3, and Magnesium help improve our concentration and productivity.

Most children can benefit from healthy food that improves academic performance. If the brain is focused kids are less likely to be distracted by other students and external forces.

Serving green beans and spinach along with fresh fruit gives students key nutrients. If your school also offers breakfast, oatmeal, and real eggs can get kids off to a good start.

What a child eats can also play a part in their level of creativity. Children who enjoy school perform well and are more engaged.

Produce a Better Attitude

The lack of food, as well as the types of food we eat, can have an adverse impact on our attitude. A student who is in a bad mood could be deficient in certain nutrients or simply hungry. Healthy food improves academic performance, and it also improves a student’s attitude.

Eating lunch at the same time every day can positively impact a student’s mood. Knowing that a hot, healthy lunch is on the horizon gives the student something to look forward to.

Schools should avoid sugar-infused foods high in carbohydrates. These items can give students a temporary boost of energy but shortly after they may become tired and cranky.

Healthy meals that keep them in a better mood have long-lasting effects on their overall performance.

Healthy Lunches Address Obesity

Other benefits of healthy school lunches are their impact on school-age obesity. Showing kids healthy alternatives will help them make better choices in their out-of-school food selections. Even if they only eat healthier during school, it can help control their weight.

Obesity can cause depression in some students, which carries over into their academic performance.

Serving healthier meals will decrease access to foods that are rich in calories and attribute to weight gain. Plus, removing junk food from schools reduces the temptation of unnecessary snacks.

Your School Should Offer Healthy Lunches

The benefits of healthy school lunches should not be ignored. Overall, students perform better when provided nutritional meals. If your school is not offering healthy lunches, it is time to start.

Do you want to learn more about how to get healthy food to your children at lunchtime? Contact us to learn more.

Goodbye Sad Cafeteria Food: School Lunch Delivery Service Offers Healthy and Delicious Meals Your Kids Will Love

Do you ever worry about the quality of food your child is eating at school? You might be right to.

While many schools try to provide healthy and nutritious lunches for kids, in many cases they fall short.

You may even consider sending your child off to school with their own packed lunch, but again this can be very time-consuming and it’s always difficult to prepare a healthy meal every day.

Luckily, we’re here to save the day with our school lunch delivery service. Imagine this — a lunch service of delicious, healthy meals carefully created with the right nutrients kids needs need to grow and develop — delivered straight to your child’s school!

Intrigued? Read on to learn more about our healthy lunch delivery service.

What Are the Lunches Like?

With an offering of over 60 unique menu items, there are plenty of meals that your kids will love! From enticing entrees to savory soups, to crisp salads, to ingredient-packed sandwiches, even the pickiest child will find a dish they adore.

We also cater to dietary requirements, for example, if your child is vegetarian or has an allergy to nuts.

We focus on creating lunches that are healthy and simply made from farm-fresh ingredients. Each meal is made daily, contains no preservatives, and is never frozen!

With quality at mind, we’re thrilled to source many of our fruits and vegetables from local farmers and grocers who are equally committed to quality. What’s more, there are no added hormones or antibiotics in our meats, poultry, and dairy. We can also guarantee there’s zero trans-fat, MSG, and high fructose corn syrup in any of our meals.

Every pre-ordered meal includes one selection from one of two categories – entrees and sandwiches and wraps. A serving of fresh fruit or vegetables is included too.

If you fancy adding in a cool beverage too, that can be added in for just 45 to 55 cents. These drink options include 1% milk, Honest brand organic juice drink, or bottled water. There are also a variety of healthy snacks that can also be added in for 40 to 45 cents each.

What Are the Benefits?

Not only do our healthy lunches benefit your kids by providing them with delicious, nutritious meals, but there are several other advantages of note.

Firstly, there’s the amount of time you’ll save as a parent having to plan, shop for, and put together lunches every day. For as much as you love being as involved in your child’s life as much as possible, making lunches can feel like a chore most the time and life is busy enough as it is!

With our healthy lunch delivery, you’ll be relieved of the pressure and will save precious time to focus elsewhere. We handle every aspect of the lunch delivery – from ordering, cooking, cleaning, billing, and delivery. We’ve got it covered!

Likewise, our lunch box delivery service brings fun and interactivity to lunchtime, helping your kids learn all about healthy eating and nutrition in an exciting way.

Finally, here at The Lunch MOB, we love to give back. So, we’ll donate part of the proceeds of every meal purchased right back to the school. That means that not only are you providing your kids with healthy and nutritious food, you’re also supporting their education.

It’s a win-win!

How Does It Work?

To receive healthy school lunches for your children at school, firstly The Lunch MOB will need to make an agreement to service your school. The school will need to contact us at (949) 656-4645 or e-mail us at support@thelunchmob.co.

As a parent interested in this service, we would suggest you speak to the school and ask them to get in contact for more information.

Once The Lunch MOB is set up as your school’s lunch provider, you’ll receive a school code that you can use to sign up and register an account with us.

Here’s where it gets more exciting. Once you have your account ready, you can start placing lunch orders for your child!

Your school’s calendar menu will be available no later than two weeks before the start of the school year and you can see what’s available six weeks out at all times. You can even order meals on the app, for those that are constantly on the go!

Remember, lunch orders must be placed by 12 pm, two calendar days before the day of lunch service.

At school, during lunch period helpers will be available to distribute pre-ordered lunches to the children. There will be a lunch line, and each student will receive their pre-ordered lunch with ease by telling the helper their name and grade. The helper will then look up the student’s name on a lunch report and will give the student their lunch after verifying them.

Ready to Start Your New School Lunch Delivery Program?

If you’re ready to promote healthy eating and nutritious food to your kids, then it may be time to consider ordering your new school lunch delivery.

Not only will it provide your kids with delicious, unique, and healthy food but as a parent, you’ll reap the benefits too – think of all that spare time you’ll have available! Plus, our healthy lunch box deliveries will gear your kids up into learning all about the benefits of a healthy diet.

If you have any questions about our school lunch delivery, feel free to get in touch with us. Alternatively, our list of FAQs will shed more light on our service.

8 Benefits of Choosing an Orange County School Lunch Delivery Program

Students who consume a fast food lunch are likely to score lower on assessment tests than those who eat a healthy lunch.

A study in 2012 further linked fast food to a decline in both math and reading scores.

No parent prefers that their child has fast food on purpose. However, time and other constraints might come in the way. But have you thought about a school lunch delivery program?

Parents and schools alike have a lot to benefit from utilizing such a service. Is a school lunch delivery program the right choice for you in Orange County?

This article will lay bare the benefits of this service.

Quality Ingredients

Meals from a lunch delivery program are always freshly made using the highest quality ingredients. Where possible, organic ingredients are used so as to avoid preservatives or other artificial additives.

Quality ingredients ensure nature’s intended nutrients which allow your child to thrive. Again the issue of performance comes up. Specific nutritional deficiencies have been shown to impact the cognitive development of children.

These include deficiencies in B vitamins, zinc, omega-3 fatty acids, and protein. High intake of saturated and Trans fats has also been shown to be a detriment to cognition. The point to take away here is that these things will affect your child’s ability to learn and excel in school.

In addition to these detrimental effects on their academic performance, lacking proper nutrition also predisposes a child to a variety of health risks.

A Wide Selection of Healthy Meals

School lunch delivery programs allow you a wide range of meals you can select from. In essence, you will ‘prepare’ the ideal meal for your child online.

This selection ensures that you can diversify their lunches instead of the same old meal.

Some of the foods commonly served include:

Eggs. Protein is one of the most essential building blocks of muscles, bones, blood, skin, and cartilage. Eggs are not only a rich source of protein, but their yolks are also rich in choline, which is vital for the manufacture of stem cells.

Fish. It is often posited that giving your child fish earlier on can make them smarter. This is true especially for fatty fish such as salmon. These fish contain high levels of omega-3 fatty acids which are essential for brain function and growth.

Studies also show that omega-3s further help the brain by promoting better focus, improving mental skills, and protecting it from memory loss.

Berries. All types of berries are excellent sources of vitamin C and antioxidants. The rule of thumb is, the more intense the color of the berry is, the more nutritious it is.

Leafy Greens. Consuming leafy greens such as kale, spinach, arugula, romaine lettuce, and Swiss chard has been shown to lower risks of dementia later in life.

This is because they are rich in nutrients such as folate, vitamin K, and beta-carotene which all aid in slowing cognitive decline.

Milk and Yogurt. Dairy products are a diet staple since they are excellent sources if B-vitamins and protein. These nutrients are essential for the development of neurotransmitters, brain tissue, and enzymes.

They are also full of calcium, which aids in bone development as well as regulating the body’s energy.

Nuts and Seeds. Nuts are rich in fatty acids, proteins, and minerals. This helps to boost our moods as well as keeping our nervous systems in check.

Beans. Beans are an excellent source of complex carbs, protein, fiber, vitamins, and minerals. This allows beans to keep our energy levels high.

In addition to these foods, there are many more choices that allow you to customize meals for your child. These foods not only ensure that they stay healthy but also perform better in school.


Nutritious meals are not necessarily the best tasting meals. However, that shouldn’t be the case. The chefs who prepare the meals ensure that taste is not compromised so that even the pickiest kids can find something they love.


Obviously, preparing a healthy meal is going to take up a good amount of your time. As such, even the most well-meaning parents might be unable to sustain such a practice, especially if they have to go to work.

A school lunch delivery program ensures you never have to compromise again.


Once you place your order on the program’s website, everything else will be handled for you. The food is freshly prepared in a commercial kitchen and ferried in proper containment units to ensure freshness on arrival to the school.


You can always count on the school lunch delivery program to ensure your child is always fed.

Since you can place your order as early as two weeks earlier, you can be able to take trips or any other important commitments that would have otherwise made it impossible for you to prepare a good meal for your kids.


Economies of scale always count when it comes to grocery shopping. Purchasing the ingredients needed to prepare healthy lunches for your child for every day of school will prove to be a lot more expensive than having freshly-cooked meals delivered to them.

What’s more, you can get it on the action yourself and have meals delivered to you as well.

Giving Back

Some school lunch delivery programs donate part of the proceeds to your child’s school for every meal you purchase. The Lunch MOB is one that does this.

In addition to providing better meals to your kid, you can feel good knowing that they are supporting your child’s education.

Ready to Use a School Lunch Delivery Program?

As parents and teachers, we want to allow our kids to have the best possible environment for them to thrive both mentally and physically. Nonetheless, it can be easy to disregard the impact that their meals have on their performance.

A healthy diet allows for better cognitive function. This aids in boosting their academic and physical performance, making for smarter and stronger kids.

A school lunch delivery program allows your child to enjoy those benefits without putting you through a lot of hassle.

Looking for a school lunch delivery service in Orange County?

The Lunch MOB is a meal delivery program founded by parents who wanted to ensure that their kids always got tasty and nutritious meals for their lunches. We now serve the greater Orange County area.

Contact us today to learn more.

Immunity Boosting Foods to Help Battle the Flu Season

It’s official. This year’s flu season is now the worse we’ve seen in almost a decade since the swine flu pandemic; health officials said last Friday. The CDC reported fatal cases including the pediatric deaths of 37 children.

If you think the season is almost over, then think again. According to the CDC, influenza activity often increases in October and November and peaks between December and March and can last as late as May. The silver lining for those of us who live in California? The CDC is seeing some signs of the flu declining in the West.

Don’t Put Your Guard Down Just Yet

Along with washing your hands and getting the flu shot, eating a healthy diet can help you stay well. Here are some immunity boosting ingredients that you can add to your meals:

Probiotics – Healthy gut = healthy immune system. Period! Good gut bacteria helps fight off viruses and bad bacteria that end up in your gastrointestinal tract. Yogurt, sauerkraut, and miso are just a few examples of foods that provide these benefits.

Leafy greens – People think that drinking orange juice is great for vitamin C, but you’re better off cutting out excessive sugar and going with leafy greens such as kale and bok choy. Both are brimming with this helpful antioxidant.

Ginger – Ginger has been found to protect the body from disease. Its antibacterial and anti-inflammatory properties help balance the immune system and restore its proper function. We make fresh ginger tea at the onset of a cold and have avoided getting sick 97% of the time… honestly!

Chickpeas – Did you know that a zinc deficiency could decrease your immunity? Red meat and chicken are traditional sources of zinc, but this plant-based legume has far better nutritional value. It’s a great source of zinc, AND it improves digestion (thanks to the high-fiber content). It’s also an excellent source of protein, and other essential vitamins and minerals.

Garlic – It’s difficult for the body to absorb zinc, but garlic contains sulfur which can assist the body with zinc absorption. One study found that garlic prevented subjects from catching a cold and even shortened the duration of most colds.

Cold-Water Fish – When influenza strikes, the immune system can cause the lungs to become inflamed, which may result in difficulty breathing. Loaded with omega-3 fatty acids, cold-water fish like salmon, sardines, and tuna can help reduce inflammation. For a vegetarian alternative, try walnuts, chia seeds and flaxseeds.

Mushrooms – Vitamin D is critical for the body’s immune system, and mushrooms are one of the few foods that have it!

Preventative Measures

You can reduce your chances of getting sick as long as you take all the necessary precautions on a daily basis. “Get adequate rest, nutrition, don’t smoke, and keep your allergies controlled, because if they’re out of control, then your upper respiratory tree is already inflamed, which sets it up to more easily acquire a virus,” says Ardis Dee Hoven, MD, an infectious disease specialist on WebMD.

For more ideas on immunity-boosting foods, follow The Lunch MOB on Facebook, Twitter, and Instagram.

How To Stay Balanced During the Holidays

We often spend weeks if not months preparing for the holidays. But while we make great effort planning our menus, gifts, and agendas, we don’t usually have a strategy on how to stay balanced and healthy.

For most, self-control goes out the door. We not only overindulge in rich, fatty foods, but we end up sacrificing our exercise time to get through our to-do-lists. All in all, it’s a recipe for disaster.

When we consume unhealthy foods we don’t have time to burn off, it makes us feel guilty and sometimes even physically ill. This isn’t exactly an ideal state to be in when you have so many things to accomplish during the holidays.

So what can your family do to have a more enjoyable and joyful holiday season? Here are some of our tips. Even if you only pick a few, you’ll be in much better shape (literally!).

Keep the focus on fun, not food

The holiday season may not feel the same without bingeing on eggnog and gingerbread cookies. Instead of giving in to your yearly cravings, however, try focusing on other traditions not centered around food like Christmas caroling or tree trimming.

Mindful grocery shopping

It’s more important than ever to keep your kitchen stocked with healthy options especially snacks. Instead of focusing on what you can’t eat, promise to eat the five recommended servings of fruits and vegetables per day so you fill up on nutritious foods rather than empty calories.


Keep that water bottle handy at all times. Remember, you may feel hungry when you’re really dehydrated so make sure you drink at least eight, 8 oz. glasses of water each day.

Stock the freezer with healthy meals

This is one of our favorite tips if you can manage it. We all can expect to be overly busy during the holidays. Instead of resorting to takeout or filling up on sweets, stock up your freezer with healthy meals. We love throwing this butternut squash soup or skinny baked macaroni and cheese in the freezer. Just make big batches the next time you’ve got the energy. You’ll thank yourself later when all you have to do is pop a dish in the oven… gives you more time to be merry!

Indulge in only the most special holiday treats

Skip the store-bought cookies and save your calories for homemade treats or fancy sweets that are special to you. Don’t deprive yourself as your willpower may eventually snap, but do exercise some restraint and know what your limits are.

Stay physically active during the holidays

Remember how good you feel after sweating and doing cardio? Or the wellness that yoga brings? All those endorphins and positive vibes you create after exercising is the best possible antidote for holiday stress. Period.

Forget perfection

Set realistic expectations for yourself and your family. Overscheduling, often times, is the root cause of stress. As much as we love pleasing others, we also need to give ourselves some TLC. Don’t beat yourself up if you don’t nail that recipe from the Food Network or that centerpiece you pinned on Pinterest.

If there’s anything The Lunch MOB can do to lighten your load during the holidays, please feel free to reach out to us! We’re always open to your suggestions. 

Brain Foods For Kids

Who knew that certain foods can help build memory stem cells, improve mental skills, and promote better focus? Now that back-to-school season is upon us, we rounded up these top brain foods to keep your kids sharp for the school year.

Here at The Lunch MOB, many of the foods we prepare naturally incorporate superfoods. A few examples for the months of August and September include our Crunchy Fish Soft Tacos, Brown Rice & Bean Burrito, Cobb Salad, our famous “Good Morning” Breakfast Sandwich, Banana Oat Snack Bites, Mixed Berry and Yogurt Parfait, and BBQ Kale Chips.

Brain Foods to Add to Your Grocery List

Place these foods on rotation and help improve your child’s brain function, memory, and concentration:

Eggs – Protein is an important building block of bones, muscles, cartilage, skin, and blood. Eggs are a protein powerhouse, but did you know their yolks are rich in choline, which is vital for the creation of memory stem cells?

Fish – Fatty fish such as salmon is an excellent source of omega-3 fatty acids and are essential for brain growth and function. Research has shown that omega-3’s protect the brain from memory loss, improves mental skills, and promotes better focus.

Berries – Strawberries, cherries, blackberries, and blueberries boast high levels of antioxidants and vitamin C. As a rule of thumb, the more intense the color of the berry, the more nutrition it has.

Leafy Greens – Eating spinach, kale, Swiss chard, arugula and romaine lettuce are linked to lower odds of dementia later in life. They are full of nutrients like vitamin K, folate, and beta-carotene which are linked to slowing cognitive decline.

Milk & Yogurt – Dairy foods are an excellent source of protein and B-vitamins, which are essential for the growth of brain tissue, neurotransmitters, and enzymes. They are also rich in calcium, which plays an important role in regulating our body’s energy.

Nuts & Seeds – Loaded with essential fatty acids, vitamins, minerals, and protein, nuts help boost our moods and keep nervous systems in check. Peanut butter, for example, is a great source of vitamin E and thiamin, which helps the brain and nervous system use glucose for energy.

Beans – A fantastic source of protein, complex carbs, fiber, vitamins and minerals, beans keep energy levels high. Kidney and pinto beans, especially, are a great source of omega-3’s.

Oatmeal – Oats and oatmeal are an ideal source of brain fuel. Because they keep kids feeling fuller longer, they provide a nice, steady stream of energy to help children focus. A study even showed that kids who ate oatmeal performed better on memory-related school tasks than those who ate sugary cereal!

Now What?

Kids aren’t the only ones who can benefit from eating “brain foods.” Scientists have discovered that adults too can grow new brain cells throughout their lifetime. Sleep, exercise, adequate mental stimulation, and diet all play a role in sharpening the mind.

As a trusted school lunch provider, we can give your students (even staff) a fresher, more wholesome, and tastier hot lunch every day, hassle-free, while giving parents a heightened peace of mind knowing that healthier eating habits for their kids are being promoted. As parents ourselves, we know how important it is to ensure that our kids live a healthy lifestyle, and so, we made it our mission to create fresh meals that kids love, with the nutrition that kids need.

Please reach out to us if you’d like more information about our offering!

Summer of Food

Congratulations! You’ve made it to the end of the school year and summer is right around the corner. Now the fun begins and weekends at the beach, pool time, and other outdoor shenanigans abound. What a wonderful time to make new memories with your family! And don’t worry if you don’t have any plans. Summer is a great time to explore and get creative.

Getting Into The Summer Spirit

We love incorporating food into our summer activities. Not only is it a fun way to get kids excited about eating and drinking nutritious foods, but often times it’s an economical way to knock out some family bonding time.

Ever notice how kids have more interest when they take an active role in the decision-making process? Try some of our favorite foodie activities this summer and let us know what you think!

  1. Visit a farmer’s market and ask your kids to pick out what they’d like to cook at home.
  2. Plant a garden of herbs and veggies.
  3. Have a picnic at a state park.
  4. Make homemade pizza and incorporate lots of veggie toppings.
  5. Set up a lemonade stand.
  6. Have a luau in the backyard.
  7. Bake your own cookies for ice cream sandwiches.
  8. Pick berries.
  9. Make ice cream. Try those ice cream balls you fill with ice cream base and kick around until frozen.
  10. Have a backyard campfire… or just use the grill! Roast hot dogs on sticks, pop popcorn and finish off with s’mores.
  11. Plan a picnic at a local park or in your backyard.
  12. Investigate an ethnic grocery store and make lunch using interesting spices and kid-friendly international recipes.
  13. Blend your own smoothie.
  14. Create unusual s’mores by experimenting with ingredients like bananas, strawberries, and dried fruit.
  15. Have a fancy tea party.

The Lunch MOB is still fueling kids this summer and our kitchen is still open for business! If you live in Orange County, CA and have catering opportunities, please reach out.

Getting Schooled In Your Kids’ School Meal Program

Time and time again, parents who don’t have access to The Lunch MOB have asked: What can we do to help ensure our kids are getting the best school meal program?  

Whether you are living in another city or state where The Lunch MOB is unavailable, or we simply haven’t on-boarded your school just yet, there are plenty of things you can do to engage with your kids’ schools.  

This non-profit organization, The School Nutrition Association, has some great suggestions.  Here is their guidance on how to get more involved and ask the right questions:

How do I find out what is being served in my child’s school cafeteria?

  • Review the cafeteria menu with your child. Menus often list alternate choices, such as entrée salads and sandwiches, available to students who don’t care for the daily special. Ask your child about the fruit and vegetable choices offered alongside each meal and encourage them to try new menu items.
  • Visit your school district website for more details. Many school nutrition departments have a web page listing ingredients, nutritional facts, allergen information and more.
  • Have lunch with your child in the school cafeteria. Check with the principal or cafeteria manager first regarding visitor policies. See for yourself how school meals look, smell and taste. Be sure to ask questions about how the food was prepared—you may be surprised to learn that many of the traditional favorites are now made with whole grains, less fat and sodium.

Who should I contact with questions/concerns about the school cafeteria menu?

  • For information about menu items, contact the school cafeteria manager, who can discuss everything from meal preparation methods to waiting time in line.
  • For more detailed questions, the cafeteria manager may refer you to the nutrition director who oversees cafeteria operations, procurement and menu planning for the entire school district.
  • In most cases, the cafeteria manager and nutrition director do not manage vending machines or snack bars located outside the cafeteria. Contact your school principal for more information on these food choices. The principal can also address concerns about the lunch period schedule.
  • Don’t forget to ask your teacher about classroom policies regarding food rewards and items served during classroom parties.

How can I get involved in my child’s school meal program?

  • Ask the cafeteria manager and principal about volunteer opportunities in your school cafeteria or school garden. Some schools request parent volunteers to help usher students through the lunch line and encourage them to try their fruits and vegetables.
  • Many school districts have a wellness committee comprised of community volunteers to help establish and update district nutrition and physical activity policies. These local wellness policies can impact everything from the choices available in vending machines to the amount of time each week for PE.
  • Organize a National Take Your Parents to Lunch Day event at your school. Each October, as part of National School Lunch Week, SNA teams up with KIWI magazine to encourage parents to join their children for lunch in the cafeteria. The event offers a great opportunity for parents to find out more and talk with their school nutrition professionals about the choices available with school lunch. For tools and information, visit http://www.kiwimagonline.com/lunchday

My child has food allergies. Do school cafeterias accommodate special dietary requirements such as gluten or nut free?

  • If your student has a life-threatening food allergy, it is important to build a team of key individuals at school who can help safely manage your child’s needs. Start by contacting your school nurse before the first day of school to discuss implementing an allergy action plan. The school nurse can work with parents and health care providers to develop a health care plan to meet the unique needs of each student.
  • The school nurse can also assist with outreach to teachers, coaches, school nutrition, transportation and maintenance staff and others to discuss dietary restrictions and methods for safely managing your child’s food allergy at school.
  • School cafeterias must provide food substitutions for students whose food allergies constitute a “disability.” The student must provide a statement, signed by a licensed physician, which identifies the disability, explains why the disability restricts the child’s diet, and lists the foods to be omitted from the child’s diet and recommendations for alternate foods. Click here for more information.
  • Even if your child’s food allergy does not constitute a “disability,” contact your school cafeteria manager to discuss the school menu and safe food choices available for your child. Your cafeteria might offer alternate choices that are not listed on the monthly menu.