Healthy School Lunch Delivery: What Makes a School Lunch Healthy?

If you work for a school and you are looking for healthy options for your students it can be overwhelming. There are many options out there for schools looking to supply healthy lunches for their students but many leave a lot to be desired. Often healthy school lunches consist of monochromatic, flavorless meals that most kids wouldn’t eat if their life depended on it. As a school administrator, there are many things to consider when researching healthy school lunch delivery for your students. Here are just a few questions you should ask before signing on the dotted line.

Do You Use Fresh Ingredients?

Fresh ingredients are essential to healthy meals. When food is canned, frozen, or cooked many days before, it loses much of its nutritional value, and even more of its flavor. By using fresh ingredients for your school lunches you are guaranteeing your students get the most out of their school lunches.

Does Your Food Actually Taste Good?

So many healthy options don’t consider that many kids are terribly picky eaters. It’s important that your healthy school lunch delivery provides lunches that taste good and look appetizing. Providing bland lunches for your students isn’t helping anyone because it doesn’t matter if it’s healthy if the kids won’t eat it.

How Do I Know Your Meals are Nutritious?

While there are many healthy lunch options out there, it’s important that you find a healthy school lunch delivery that considers everything a child needs for a balanced diet. Your students are growing at an incredible rate and they need the right things to help them grow big and strong. If your school meals aren’t assembled with a balanced nutrition in mind, you may be wasting your time.

Is it Easy for Parents?

We live in a technological world. Parents want to have everything at their fingertips. Gone are the days of a paper lunch schedules that never worked to begin with because they would often get misplaced. When considering healthy school lunch delivery options it’s important to find options that parents can easily peruse on a website or app, and choose their child’s meals ahead of time for ease of use.

The Lunch Mob is All That and a Bag of [Veggie] Chips

The Lunch Mob is dedicated to providing healthy school lunch delivery that is fresh, tasty, nutritious and easy for parents. They work hard to create delicious options for students so eating healthy is fun and easy. The Lunch Mob even has cool characters that help kids learn more about healthy living in a fun and inventive way. Best of all, parents love it because they can easy schedule their children’s lunch menu up to 6 weeks in advance.  If you are wondering if their lunches are nutritious just ask their staff nutritionist who works hard to provide balanced, delicious options for your students every day!  You can’t go wrong with The Lunch Mob healthy school lunches. They are simply the best option for any school looking to provide healthy lunches for their students today.

School Lunch Program: How to Deal with Picky Eaters

Is you child a picky eater? Most kids go through some period of time when they refuse to pick up the fork. Some are worse than others, but it’s something that just about every parent has to deal with at some point. They can be particularly difficult when it comes to anything healthy, ESPECIALLY veggies. If this is something that you have struggled with as a parent, you’re in luck: the school lunch program, The Lunch Mob, is here to help with some tips for parents with picky kids.

Sometimes Full Really Does Mean Full

It’s important to respect your child’s appetite. Children often know when they are full. Kid’s aren’t as good at ignoring signals from their body as adults (like when you’re tired but ignore it). Notice how your kids often overreact to a minor scrape or injury? When their body tells them something kids notice! It’s the same with food. A kid who says that they are full, unless they’re just lying, really is full and should stop eating. It’s important for kids to learn to respect that signal from their body telling them to stop eating. So unless you think your little one is trying to pull a quick one on you to avoid that broccoli, let the veggies stay and respect that they are full.

Follow A Routine

Creating and following a particular feeding routine is a good method of breaking through picky eaters. It enables the child’s body to know and expect big meals and little snacks. Begin by setting time for meals and snacks that you adhere to strictly. If a child refuses to eat at that set time, make them wait for the next serving: they won’t miss it next time. One part of your routine is already set: lunchtime at school. A school lunch program like The Lunch Mob provides kids with healthy meals at a set time every weekday.

Be Patient

It may be frustrating when you are trying to introduce new foods so patience is required. Children have very strong senses. When they try a new food, it is sometimes the first time they have ever had anything resembling it. There’s not a lot of food experiences for them to relate things to. Be patient with them, and maybe try adding in foods that are similar, if not exactly the same, as other foods they like.

Make It Fun

Children often learn well through playing and having fun. It is, therefore, important to incorporate these during meal times. Have your kids help you cook or even make trying new foods into a game. These tactics may work in making your kid warm up to the idea of something new.

Involve Them When Ordering From Our School Lunch Program

Carry your child along when going for shopping at the grocery store; give them a chance to select their favorite fruits, vegetables, and other healthy meals at The Lunch MOB. Have them help you cook so that they see the process and know what they are eating. If they help, they may also feel invested in the idea that it will be something good.

The Lunch Mob is school lunch program that offers all sorts of healthy foods for your child to choose from. With over sixty entree options, The Lunch Mob, is a school lunch program that will keep your child healthy and happy.

Photo credit: Together Counts

Easter Giveaway

Easter is just around the corner. This means scavenger hunts, coloring eggs, chocolate treats, and maybe even meeting the Easter Bunny! This Easter, The Lunch Mob wants to start off your kid’s Easter break with some fun. In the days before Easter break, we will be handing out our Puffed Rice Snowball snacks – a healthier alternative to rice crispy treats – inside of plastic Easter eggs. These treats will be included in your child’s lunch, in addition to a basket that will be left for the first 60 kids to pick from. These healthy but delicious treats will motivate your kids to be the first at school in those dreaded last days before a break. The Lunch Mob family is glad to be a part of your Easter celebration this year. Happy Easter!

St. Patty’s Day Giveaway

Saint Patrick’s Day is coming! This Thursday is the yearly Irish celebration for Saint Patrick. Nowadays, this means celebrating Irish culture: parades, festivals, special foods, and getting all decked out in green. As you send your kids off to school in green – so they don’t get pinched – this Thursday, The Lunch Mob wants to celebrate with you and your children! On Saint Patrick’s Day, your kids can pick out either a green beaded necklace or St. Patty’s Day themed pencils. All kids – whether they are picking up a lunch or not – will be able to choose one of these items out of a big green “pot o’ gold” at lunch time. We’re happy to celebrate this fun Irish holiday with you and your families this year! Happy St. Patrick’s Day!

School Lunch Delivery: The Importance of Fruits and Veggies

It’s one of the biggest cliches in the world: Kids hate vegetables. This unfortunate reality leaves parents to find creative ways to get their kids to eat more fruits and vegetables. While kids are open to eating fruits because most are sweet, feeding them greens and other vegetables is a tall order. Completing this difficult task is certainly worth it though. As children grow, they need to eat a balanced diet in order to develop normally. Failure to feed them properly may lead to nutritional disorders or serious illnesses later in life. One strategy that can help to tackle this problem is by organizing a healthy school lunch delivery.

A quality school lunch delivery program such as The Lunch Mob offers children their fruits and veggies integrated into entrees that are kid tested. This makes the greens less intimidating to children, especially if they see other kids are eating it too. This allows them to perform better in class because they are well fed with quality and healthy ingredients. There are many benefits that come with a healthy vegetable-based diet for children. In recent decades children have been fed more and more overly preserved and processed foods that lack important nutrients. But in even more recent years, many parents have begun to identify this problem and are looking for solutions such as school lunch delivery programs like The Lunch Mob.

Studies done by Harvard University have shown that there is a powerful link between eating a lot of vegetables and the reduction in the chances of developing cancer. One possible reason for this correlation is that there are some fruits and vegetables that have properties that prevent cancer. However, the studies have not identified the specific fruits and vegetables so it is important to have a variety.

Another advantage of having a healthy school lunch delivery is that it has been proven that children and adults that eat more fruits and vegetables manage to keep their blood pressure within acceptable limits. With more people suffering from high blood pressure, the inclusion of vegetables in the children’s diet is likely to have a positive effect later in life.

Children are normally susceptible to common illnesses such as having sore throats and the common flu. Research done over many years has shown that children that consistently eat fruits develop a resistance for these conditions. Some fruits such as lemons are known to offer relief from conditions such as a common cold or a sore throat. Vegetables are also good for digestion and children that eat a lot of vegetables are less likely to suffer from stomach complications.

It is important to note that the preparation of fruits and vegetables requires a high level of hygiene. The fruits ought to be washed with great care to ensure that they do not cause an upset stomach in children.

 The Lunch Mob understands the handling of these products and their school lunch delivery program maintains the highest standards of food hygiene and quality in order to provide your children with healthy and fresh foods that will help them stay healthy as they grow.

Late July brand Organic Sea Salt by the Seashore Multigrain Tortilla Chips

The Lunch Mob is happy to present a new gluten-free, non-GMO, vegan, organic, and 100% whole grain snack option! Late July’s Organic Sea Salt by the Seashore Multigrain Tortilla Chip provides an exhaustive number of reasons to choose this as a healthy snack. The Late July brand is family owned and operated and they are all about providing the healthiest, most natural, and unadulterated food options just like The Lunch Mob. This snack accommodates just about any dietary need that could come to mind, from gluten free to vegan. It’s packed with nutrition as it’s made from chia seeds, quinoa, brown rice, and sunflower seeds. One serving is only 120 calories, while providing 2 grams of protein and fiber, as well as 6% of the recommended daily iron, and 0 grams of sugar. This tasty gluten-free option provides solid nutrition while navigating around just about any dietary needs. We’re happy to provide a new snack that will make your child look forward to lunch no matter what dietary need must be met. We at The Lunch Mob are dedicated to finding new ways to ensure the safety and happiness of all children at lunchtime! We’re very excited to be providing this snack as an option in all of our lunches!

The Lunch MOB Now Offering Gluten Free Way Better Snacks

The Lunch Mob is proud to now provide a new gluten-free, non-GMO snack option in our school lunches! The Way Better Snacks brand unlocks nutrients through their unique method of incorporating sprouted seeds, beans, and grains. The Apple Cinnamon Spice Tortilla Chip makes for a nutritious, easy to digest, gluten-free, and not to mention tasty snack! We chose to add this snack option because it is perfect for accommodating children with celiac disease or other gluten intolerances so that they too can have a tasty treat. This delicious tortilla chip not only provides a gluten free option, but also provides big nutrition with the Way Better Snacks “simply sprouted” slogan. One serving is only 130 calories, but packs a nutritious punch by providing Calcium, Iron, and Vitamin A. They even have 2 grams of protein and fiber in this tortilla chip, while keeping sugar intake at a minimal 2 grams as well. At the Lunch Mob we want to ensure that every child has a chance to eat something that is delicious and healthy. It’s important for your children to be excited to eat and for you to rest easy in the knowledge that it is healthy and safe for them. We’re proud to offer this new and exciting snack to accommodate children with gluten-free dietary needs!

Updates to the Lunch Menu & Account Center – V2

We take feedback from our parents very seriously and we appreciate those of you who have helped us improve our account center and online order process through your feedback and input.

We are very excited to provide Version 2.0 of our online ordering service. Here are some exciting new changes we’ve implemented:

  • Refreshed account center layout and user interface.
  • We’ve developed and will continue updating our “Resources” on our resource center. Here you can find commonly asked questions, clear descriptions of refund and online ordering policies, and access FAQ’s.
  • We’re launching our new referral program with tracking so parents who help promote us receive discounts when other parents becomes a new customer and order.
  • We’ve made updates to our mobile app providing documentation on how to get started from the mobile app.

 

Valentine’s Day Lunch Ideas For Your Little Ones

Valentine’s Day is just around the corner and kids love to celebrate. They get so excited picking the perfect Valentine cards to share with classmates, pawing through candy conversation hearts to find just the right messages for their friends, and making what seems like hundreds of construction paper hearts and taping them up all over the house.

With all of the excitement for Valentine’s Day being centered around the long-awaited class party, we decided to gather some fun and healthy Valentine’s Day themed school lunch ideas to keep the celebration going. Imagine how surprised your little one will be when they open their lunchbox to find these incredible edible delights.

Hearts Galore

You can turn just about any food item into a love-filled, heart-shaped morsel in about 2 seconds with a simple cookie cutter. You can purchase various size heart-shaped cookie cutters at dollar stores and have fun with this project without having to break the bank. Cut your child’s sandwiches, fruit, or even pizza into heart shapes and send them to school in your child’s lunchbox. They will have so much fun noshing on their Valentine cuisine and who knows, they just might share the love with a friend.

Say I Love You With A Special Note

We found these free school lunch printable notes that are just super adorable. These are better than your regular store-bought Valentine cards because there is space to write a personal note to your child. Imagine how special your kids will feel when they open their lunchboxes to find a unique, hand-written note from mom or dad. Just print out the cards, cut them apart, add your message and place in your child’s luchbox. And hey, who said you can’t use the extras on ordinary days throughout the year?

Candy For Lunch?

This is one of our favorite ideas. Take a large plastic heart-shaped candy box and remove the chocolates. (You may want to hide these in a safe place for when those chocolate cravings strike.) Fill each of the holes in the box with a nutritious food such as whole wheat cereal, banana slices, apple chunks, raisins, cheese crackers, or grapes. Kids love having choices and when you load the candy box with all of their favorite foods, lunch is sure to be a Valentine’s Day hit.

Heart-Shaped Hard Boiled Eggs

We loved the creativity that went into this next one. You’re kids are not going to believe how you were able to create heart-shaped hard boiled eggs. They will be completely amazed and you will be the hit of the lunchroom.  Not to worry, no chickens were harmed in the making of these hard boiled eggs. Just follow these simple instructions we found on annathered.com and you are on your way.

Mini Muffins

Every kid loves mini muffins, so why not create some special muffins for Valentine’s Day? These would be great as an afternoon snack or in addition to a healthy lunch. Make a few extras and stash them away for later. Who says you can’t cash in on the Valentine’s Day fun too? The easiest way to create these muffins is to line your mini muffin tins with papers as usual, fill with muffin batter, and then place a marble between the tin and the paper to create the heart indention on the top of the muffin. Bake according to the instructions and voila, you have some crazy-cute muffins to share with your little ones.

As always, we would love to know what you think about this post. Feel free to leave a message in the comments section below and tell us which Valentine’s Day lunch idea was a hit in your home.

The Lunch Mob: Health Food Delivery In a Class Of its Own

Kids are known for having a sweet tooth and tend to reach for any candy and sugar in sight. Unfortunately, these candies that children love so much are high in refined sugars. These sugary treats can have a very negative impact on the oral health of children as they tend to consume them like their life depends on it. There are a variety of tasty, colorful, and healthy food options that can strengthen their teeth and improve their oral health. The Lunch MOB provides a convenient Orange County school lunch program option, cost effective meal delivery service that specializes in a provision of healthy, tasty foods, and ingredients that are packed with important nutrients and elements necessary for healthy growth and development of children.

HEALTHY FOOD OPTIONS

  1. Citrus Fruits

The spokesman for the Academy of General Dentistry, Melvin Pierson, DDS states that different types of bacteria present in a child’s mouth can cause gingivitis, which is the first stage of gum disease. Citrus fruits which are high in Vitamin C such as Oranges, Lemons, Papaya and Strawberries annihilate these bacteria, while supplying needed collagen to the gums. While citrus fruits are essential for the child’s teeth, the fruits citric acid can temporarily deface the tooth’s enamel. This loss of enamel leaves the teeth susceptible to erosion caused by brushing. Dentists recommend that kids wait for at least half an hour before brushing their teeth after they have filled their stomachs with citrus foods or meals. The Lunch MOB, a Orange County school lunch program provider, specializes in only the best, carefully selected farm fresh fruits that are guaranteed to boost kid’s oral hygiene.

  1. Dairy Products

Cavities are caused by acidity brought about by certain starchy foods and carbohydrates like potatoes, breads, and pastas. These foods, once ingested, break down into sugars that feed oral bacteria in kids mouths that aid bacteria. Calcium, Phosphate, and Vitamin D, which are found in dairy products such as cheese, yogurt, or milk work themselves in with plaque and stick to the teeth. This in turn allows the nutrients to increase the Phosphate levels. The end result is the reduction of acidity, repair of damaged enamel, bone rejuvenation and reduction of tooth decay.

  1. Healthy Vegetables

Family Dentist, Jimmy Wuu, DDS of Santiago advises that vegetables are good for naturally scraping away the remains and remnants of plaque from the corners and hard to reach places of kids mouths. He also elaborates how these crunchy foods should be encouraged by parents because of how they mechanically cleanse the mouth when chewing. The Lunch MOB, the top Orange County school lunch program provider, takes care of the ordering, cooking, billing, delivery of these healthy meals effortlessly from a certified commercial kitchen. The meals are carefully wrapped with all the hygienic standards implemented and delivered in warm and fresh conditions. All their meals come with a beverage choice, fresh fruit, or vegetable a snack.

  1. Nuts and Seeds

Oils found in nuts and seeds primarily strengthen the teeth enamel making them more resistant to cavities. Pumpkin, sesame, and sunflower seeds contain the necessary active ingredients and also contain calcium which aids in the protection of bones.

  1. Sugar Free Gum

Saliva naturally loosens plaque while increasing the number of natural antibodies in the mouth. American Dental Association states that chewing on a piece of sugarless gum for more than 20 minutes after meals can help prevent tooth decay.

Unhealthy “Foods” to Avoid

Sugary and sticky foods only enhance damage to enamel and they can be controlled if not avoided. Some of these foods are

  1. Fruit drinks with high fructose syrup
  2. Bubble gum
  3. Raisins
  4. Sweets and hard candy
  5. Carbonated drinks and sodas
  6. Caramel and chocolate
  7. Potato chips
  8. Honey
  9. Taffy

If you are searching for a Orange County school lunch program, The Lunch MOB has over 60 unique scrumptious entrees of fresh salads, vegetarian dishes, and tantalizing fruits and health snacks. They offer a wide range of foods that cater for every taste bud and strive to always introduce new delicacies. Their meals contain no preservatives and are all handled by their well-trained team.