School Lunch Program: Carbs, Dieter’s Worst Enemy and Children’s Best Friend
While Carbs Are A Dieter’s Worst Enemy, A Good School Lunch Program Can Provide Healthy Carbs For Your Growing Kids
Carbohydrates. The enemy of countless dieters, but is this often demonized nutrient the enemy of our children? No! Carbohydrates in a proper school lunch program are crucial in providing energy to rambunctious kids. The very same energy that adults often avoid to get rid of fat, children need to stay energized. Carbohydrates are broken down into glucose, which replenishes cell energy and fuel not only your child’s playtime, but also their class time. If children are to stay active and alert throughout the day, they need to replenish their brain’s energy by eating high carb foods such as spaghetti, breads, and potatoes.
It is important to serve foods, through a proper school lunch program, with enough of the nutrients to fuel America’s growing youth. Children’s developing bodies demand high levels of energy as they grow which is ensured by the use of these foods. Not only their bodies, but also their brains are developing: demanding energy in order to reach their full potential. Sometimes kid’s can feel full even if they haven’t gotten all of the nutrients and energy fueling they need. This can be due to overly fibrous, or empty calorie foods such as candy or even something unexpected like iceberg lettuce. High carbohydrate foods often contain many other important nutrients. For instance, potatoes, when not peeled, contain substantial amounts of fiber and Vitamin C. A serving of pasta provides a third of a child’s daily protein requirements.
Additionally, kid’s love many high carb foods. Pasta and potatoes are generally very popular with them, and they also serve as good carriers of other healthy foods. Masking foods such as broccoli or spinach, which are high in vitamins, in these foods is a good way to sneak them in during lunchtime. Finely chopped vegetables mixed into pasta will pass right under a child’s finely tuned radar.
Since carbohydrates are such excellent providers of energy for kids and often good carriers of nutrients school lunch program should offer a variety of carbohydrates to ensure a healthy and balanced diet for children. One of the ways to ensure this is by hiring the services of school lunch providers, such as the Lunch Mob, for your child’s school lunch program.
The Lunch Mob is a school lunch provider that offers a variety of carbohydrates for children. They offer many foods high in carbs, such as various pasta dishes to fuel children’s play and learning.
The Lunch Mob avoids added sugars and empty calories that can be found in many baked products, soft drinks, snacks, sweets, and pastries that are harmful to children’s health and well-being. They provide an immediate spike in energy but are low in nutrition and cause sugar crashes.
A school lunch program, such as the Lunch Mob, can provide the nutrients your kids need to succeed. They help continue healthy habits you start at home in order to ensure the proper growth of your children. Getting actively involved in your child’s health by hiring the Lunch Mob can have a positive impact on the way your children eat, learn, and play at school, making for a happier, and healthier child.